Strawberry tastes delicious. If you love the fruit, you will love the leaf even more. The many uses of the strawberry leaf are widely known and practiced globally. The leaves of strawberry plants contain various medicinal uses because they contain nutrients and minerals which are excellent for the body. One of the health benefits of the strawberry leaf is its wonderful effect on digestion.
A long time ago, people used strawberry leaves in traditional medicine. Currently, because more and more people are seeking natural remedies, a number of researches and studies involving the health benefits of this valuable leaf has been done. Most of them suggested positive results in the digestive system, as well as other health benefits.
How is Strawberry Leaf Prepared?
The most commonly seen form of strawberry leaf is the strawberry tea. The leaves are usually dried and used whole or in fragments with other leaves and flowers. Other common forms are tablets and capsules. They are produced when the nutrients are extracted and are combined with other ingredients.
Nutritional Composition of Strawberry Leaf
The health benefits of strawberry are found in the many minerals and nutrients it contains, including a rich variety of phytonutrients, such as polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. It is an excellent source of iron, calcium, flavonoids, antioxidants, potassium, Anthocyaninellagic acid, Vitamin A, C, E, and manganese.
Effects on Digestion
The most common use of strawberry leaf tea is to improve digestion. Tannins, bio-molecules in strawberries, binds together proteins, amino acids, alkaloids and other compounds that have a low pH or acidic substance in order to avoid excess stress on the digestive system. Balancing the acids and bases in the digestive tract is the key to relieving gastrointestinal distress.
Drinking strawberry tea may help alleviate stomachache or bloating caused by excess air and acids, or stomach cramps from stress. And because of its diuretic property, it can be used relieve diarrhea and other intestinal and urinary problems.
Strawberry tea can be a good digestive tonic to help maintain a healthy digestive system.
Why is the digestive system important?
Digestion begins with the food. In the digestive system, saliva contains enzymes which break the food down into forms that can be absorbed by the body through the blood system. Then the process continues with nourishment and energy being distributed to the cells all over the body. Healthy digestion is critical in maintaining immune regulation and cellular processes. Consequences of a poor digestive system include bloating, diarrhea, constipation, iron deficiency, candida, food allergies, psoriasis and even arthritis.
Although strawberry leaf is normally available in form of tea, it is also available in tablets, capsules, and can even be eaten whole like a salad. So, if you are looking for a natural way to maintain digestive health, the strawberry leaf is one of the most accessible ways of starting your healthy routine. Brew some strawberry tea, and enjoy a happy tummy.