Not only is strawberry a delicious fruit, but it is also packed with essential vitamins and minerals that promote a healthy bod. Strawberry leaf, in particular, contains vitamins and trace minerals like Vitamin C, Iron, and Calcium. Iron is especially important in the role it plays to treat anemia by improving red blood cells and the production of hemoglobin.
Strawberry leaves are sometimes extracted, mixed with other ingredients, and processed to make food supplement tablets. Most commonly, the leaves are dried and used to relieve gastrointestinal problems and joint pains. Below are five common uses for strawberry leaf.
5 Health Benefits of Strawberry Leaf
1. Promotes Healthy Digestion
Strawberry leaves contain a compound called tannins. Tannins are biomolecules that reduce acidity caused by the foods that we eat. An overly acidic gut causes a host of issues such such as bloating, cramps, and gas. Drinking strawberry leaves (usually in the form of tea) cure the stomach from such ailments. In addition, strawberry tea has a high diuretic property as well. This stimulates urination, treats diarrhea, and aids in intestinal or urinary tract problems - respectively.
2. May Treat Arthritis Symptoms
If you are one to suffer from arthritic symptoms, then you are one that knows how excess water in the joints has many harmful effects. The leaves of the strawberry fruit contain an acid called diuretic caffeic acid. This substance plays an important role in removing water from the joints, which reduces inflammation in both the joints and bones and alleviates pain caused from it. In addition to causing one of the chronic symptoms of arthritis, which is joint inflammation, excess water also causes the joints to become stiff and difficult to move. Drinking strawberry leaf tea can reduce symptoms caused by arthritis and lead you on a path to comfort and pliable joints.
3. Purifies the Blood
Strawberry leaf is known to be high in iron, which is essential to the formation of red blood cells and hemoglobin. In addition, the abundant amount of antioxidants and ascorbic acid help purify the blood by fighting free radicals and reducing bad cholesterol. By doing this, not only does this purify the blood, but also the body and mind by creating a balanced body that is both relaxed and soothed.
4. Protect From Inflammation
According to research, strawberry leaf contains a constituent called ellagitannins, which may help prevent inflammation and other ailments.
In addition, many find drinking tea to be a relaxing and calming experience. It is widely known now that one of the strongest links to any and every ailment is stress. By drinking tea, you may reduce your levels of stressed caused from work or other life situations.
5. May help with High Blood Pressure
Strawberry leaf is known to have vasodilatory effects. Vasodilators are substances that help dilate blood vessels. Nitric oxide is one example of a vasodilator and is typically found in spinach. Vasodilators work by relaxing the muscles and allowing for better blood flow. By doing this, the heart works less and pumps more blood.