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The Wild Foods Blog

Welcome to the Wild Foods blog. The Wild Blog features recipes, specials, product spotlights, giveaways and more!

Filtering by Category: nutrition

Ginkgo Biloba Health Benefits to Memory, Energy, and Mood Booster

Colin Stuckert

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Often referred to as Maidenhair, Ginkgo Biloba has been popularly used in China since ancient times to treat an abundance of ailments. The University of Maryland Medical Center reported that Ginkgo Biloba is one of the oldest tree species still living on Earth. Due to it’s well-known health benefits, Ginkgo Biloba remains a top-selling herbal medicine worldwide.

A vast amount of studies and tests have proven Ginkgo Biloba to have antioxidative and anti-inflammatory properties, be beneficial in the formation of platelets, and be one of the best treatments to boost circulation.  

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5 Benefits of Ginkgo Biloba

 
  • Increases Concentration and Sharpens Memory

Ginkgo combats poor concentration and can heal fatigue. Over-fatigue can lead to tiredness and mental block, making productivity hard to achieve. Ginkgo is known to treat cerebral insufficiency like confusion, headache, low concentration, mood swings, and decreased or sudden change to usual physical performance.

A study conducted by the University of Munich, Institute for Medical Psychology, showed that adults who used Ginkgo had a positive boost to their mental capabilities.

  • Reduces the Risk of Alzheimer and Dementia

People who are experiencing cognitive decline, like those with Alzheimer’s Disease (AD), can use Ginkgo to improve their brain performance. While it is most commonly beneficial to age-related decline, it can also be used by young adults, possibly for preventative measures.

  • Fights Depression and Anxiety

If you are one to suffer from depression, anxiety, mood swings, or nervousness - Ginkgo can help. This plant balances and fights stress hormones. Popularly called an adaptogen herb, it naturally relaxes the body and mind.

  • Fights Post-Menstruation Syndrome (PMS)

There are studies conducted that show the positive effects of Ginkgo on PMS. Aside from memory improvement, Ginkgo can reduce PMS symptoms such as muscle pain, mood swings, fatigue, headaches, and anxiety.

  • Maintains Vision and Improves Eye Health

Ginkgo has been known to have a positive effect on blood flow, particularly to the eye, thereby improving vision and eye health. Unrestricted blood flow is important to any area of the body because nutrients and healthy oxygenated cells are carried by the blood during delivery. This reduces oxidative damage, which can harm the retina, cornea, and macula in particular. This is particularly important for adults who have impaired vision due to old age.  

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Ginkgo Side Effects and Warnings

Ginkgo leaf extract is safe for most people, provided it is taken in the correct dose. If not, this can cause minor side effects like dizziness, stomach upset, allergic reactions, headache, constipation, and palpitations.

The Ginkgo pulp and fruit can cause severe allergic reactions, as well as irritations to mucous membranes. People who are allergic to poison ivy, mango rind, cashew, shell oil, and poison sumac can get the same allergic reaction to this plant.

Moreover, the Ginkgo leaf extract can also increase the risk of bleeding and bruising. This is due to Ginkgo’s ability to thin the blood and decrease the production of new blood clots.

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Strawberry Leaf Health Benefits: Anti-Inflammation, Purifies Blood, and Improves Digestion

Colin Stuckert

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Not only is strawberry a delicious fruit, but it is also packed with essential vitamins and minerals that promote a healthy bod. Strawberry leaf, in particular, contains vitamins and trace minerals like Vitamin C, Iron, and Calcium. Iron is especially important in the role it plays to treat anemia by improving red blood cells and the production of hemoglobin.

Strawberry leaves are sometimes extracted, mixed with other ingredients, and processed to make food supplement tablets. Most commonly, the leaves are dried and used to relieve gastrointestinal problems and joint pains. Below are five common uses for strawberry leaf.

5 Health Benefits of Strawberry Leaf

1. Promotes Healthy Digestion

Strawberry leaves contain a compound called tannins. Tannins are biomolecules that reduce acidity caused by the foods that we eat. An overly acidic gut causes a host of issues such such as bloating, cramps, and gas. Drinking strawberry leaves (usually in the form of tea) cure the stomach from such ailments. In addition, strawberry tea has a high diuretic property as well. This stimulates urination, treats diarrhea, and aids in intestinal or urinary tract problems - respectively.

2. May Treat Arthritis Symptoms

If you are one to suffer from arthritic symptoms, then you are one that knows how excess water in the joints has many harmful effects. The leaves of the strawberry fruit contain an acid called diuretic caffeic acid. This substance plays an important role in removing water from the joints, which reduces inflammation in both the joints and bones and alleviates pain caused from it. In addition to causing one of the chronic symptoms of arthritis, which is joint inflammation, excess water also causes the joints to become stiff and difficult to move. Drinking strawberry leaf tea can reduce symptoms caused by arthritis and lead you on a path to comfort and pliable joints.

3. Purifies the Blood

Strawberry leaf is known to be high in iron, which is essential to the formation of red blood cells and hemoglobin. In addition, the abundant amount of antioxidants and ascorbic acid help purify the blood by fighting free radicals and reducing bad cholesterol. By doing this, not only does this purify the blood, but also the body and mind by creating a balanced body that is both relaxed and soothed.

4. Protect From Inflammation

According to research, strawberry leaf contains a constituent called ellagitannins, which may help prevent inflammation and other ailments. 

In addition, many find drinking tea to be a relaxing and calming experience. It is widely known now that one of the strongest links to any and every ailment is stress. By drinking tea, you may reduce your levels of stressed caused from work or other life situations.

5. May help with High Blood Pressure

Strawberry leaf is known to have vasodilatory effects. Vasodilators are substances that help dilate blood vessels. Nitric oxide is one example of a vasodilator and is typically found in spinach. Vasodilators work by relaxing the muscles and allowing for better blood flow. By doing this, the heart works less and pumps more blood.

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How to Drink

Strawberry leaf tea is especially delicious to drink in the summer time served over ice with some mint leaves and a dash of honey. You may also consume it warm in the winter with lemon and honey.

*This information has not been evaluated by the Food and Drug Administration. This product, or included information, is not intended to diagnose, treat, cure or prevent any disease

Dried Senna Leaf as a Laxative and Effective Skin and Hair Treatment

Colin Stuckert

Senna originates in regions of North Africa, the Middle East, and parts of Asia including China and India. Senna is known widely as a very powerful laxative due to the constituents present called anthraquinones, which are also known as sennosides or glycosides.

The dried leaves and fruit bodies of senna are especially effective in treating constipation and clearing the bowel before medical procedures, such as a colonoscopy diagnostic test. Senna is also used to aid in weight loss, irritable bowel syndrome (IBS), and hemorrhoids.

The above mentioned are not the only benefits that can be received from adding dried Senna leaf to your diet. Below are some additional ways dried senna can improve your skin, hair, and digestion.

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7 Hair, Skin, and Digestion Benefits of Dried Senna Leaf

1. Treats Skin Conditions

This shrub is also used in Ayurvedic medicine. Ayurvedic medicine is one of the oldest medicinal systems with one of the main guiding principles being that the body and mind are inextricably connected.

The essential oils, tannins, and resin present in senna alleviate skin inflammation. This can also be made into a paste to cure ringworm and heal burns and other wounds.

2. Treats Skin Infections

Due to the high antibacterial property of senna, it can be used to treat skin ailments and dermatological problems. Those that suffer from conditions such as acne and eczema, but prefer natural alternatives often turn to this powerful leaf for relief.

3. Use to Achieve Strong Hair

Many women (and men!) are on the hunt for the best ingredient to strengthen hair, condition the scalp, and achieve shiny, smooth hair. My friends, I present the senna leaf, which achieves all of the above mentioned.

A paste can be made by mixing yogurt, water, and senna powder. Adding citrus, spices, and essential oils can achieve a better effect, so if you’ve got them - add them! Apply it directly to the hair and let the prepared senna paste penetrate into the scalp and roots of your hair. Lastly, cover your hair with a plastic bag and let it dry. After few hours, rinse it off and voila! For best results, use weekly.

4. Great as a Conditioner

Senna also works well as a stand-alone conditioner. Senna’s constituents help minimize the impact of chemical treatments from commercial products that build up and dull the hair. Your hair may feel dry and rough at first, but not to worry. The benefits will appear after a few uses. (I experienced this same reaction when I switched to a purifying all-natural lemon cleanser. Now my hair is gorg!)

5. Combats Hair Loss

Among the other amazing hair benefits provided by senna, it also improves scalp health, treats dandruff, and thickens hair. It makes the hair stronger and combats hair loss. Try mixing it with Amla and Shikakai for a better result.

6. Treats Constipation

Dried senna is also effective in treating constipation. In fact, the FDA approved this as a nonprescription drug for treatment. It stimulates muscles used in digestion and speeds up the release of fecal matter. In addition, this softens the stool because it enables the colon to absorb sufficient water. In traditional Chinese medicine, this shrub is known as the ‘cleansing herb’ because of its laxative effect.

7. Effective for Weight Loss

As a byproduct of the digestive benefits of senna, it improves and promotes weight loss. The purpose of senna is not to treat weight loss itself, but by promoting proper digestion and bowel movements, stagnant food is passed through the tract and cannot accumulate in the stomach. Therefore, you won’t feel bloated, but rather fresh, light and clean.

Next time you pick up a diet tea, notice it probably contains senna. Rather than filling up on artificial crapola, scoop up some Senna leaf in the Wild Shop and have some senna tea!

Senna Side Effects and Warnings

Senna tea is from Cassia Senna Shrub. This is safe to use for adults and children two years and older. The active compounds called sennosides and glycosides act as irritants in the colon, which enhances the muscular contractions of intestines, pushing the bowel to come out.

The side effects - if used excessively - could be cramps, diarrhea, and stomach discomfort. Do not use this for a period of 2 weeks or more because it can increase muscle weakness, heart disorders, and liver damage.

The Health Benefits of Stevia

Colin Stuckert

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Stevia is most widely known and used for what it doesn’t do. It doesn’t contain calories. It doesn’t spike blood sugar levels the way sugar does. It doesn’t take as much to sweeten.

But what about what it does do? Stevia is derived from a plant and is also widely used by health nuts to add a little sweetness without adding a lot of nastiness. Below are some of the top of health benefits of stevia leaf.

5 Top Benefits of Stevia Leaf

1. Controls Diabetes

Stevia regulates blood sugar levels and is often used to control diabetes. Stevia has stevioside, a non-carbohydrate glycoside compound. Stevia has the same function as sugar, in that it sweetens food, but it differs in that it opposes sucrose, of which normal sugar consists.

When the stevioside breaks down, the particles containing glucose are absorbed in the colon and do not enter the bloodstream nor affect the levels of glucose in the body. Therefore, stevia is recommended to replace ordinary table sugar. This is particularly encouraged for diabetics so they can consume sweets without risking their health.

2. Weight Loss

One of the many reasons stevia is so popular among women with fitness and physique goals is due to the low-calorie nature of stevia. Stevia is 200X as sweet as sugar in the same concentration as normal table sugar. The dosage requirement is significantly reduced without having to alter tasty sweetness. Stevia can be used to bake with in place of sugar, leaving you guilt- and worry-free.

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3. Regulates the Blood Pressure

There are other glycosides present in stevia which help relax the blood vessels, facilitate sodium elimination in the body, and increase urination. Since stevia relaxes blood vessels, less stress is placed on the cardiovascular system, which then prevents certain conditions like strokes, atherosclerosis, and heart attacks.

4. Oral Health

Stevia is often a popular additive in mouthwash and toothpaste because it has the ability to reduce the formation of bacteria in the mouth. It can also prevent gingivitis and cavities. Crazy, isn’t it? Something that sweetens naturally and is actually good for your teeth!

5. Anti-Cancer

Stevia is potent with antioxidants and is an ideal supplement for cancer prevention. The constituents kaempferol and quercetin found in stevia scavenge free-radicals that accumulate in the body and destroy healthy cells.

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Is there a downside to Stevia?

Whole stevia leaves have many other health benefits like preventing osteoporosis and improving skin care due to the antioxidant compounds. While it does bring many benefits, prevents and cures many ailments, there is the possibility of an allergic reaction. If you are allergic to daisies, marigold, or ragweed, you may also be allergic to stevia leaf.

While a rare reaction, when using stevia you may experience bloating, cramping, headaches, or dizziness.  It is always recommended to consult your physician before use and discontinue use immediately if you experience any adverse reactions.

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The Medicinal Wonders of Lavender

Colin Stuckert

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Lavender has been everyone’s favorite, not just because of its invigorating, fresh floral scent, but also because of its many uses. The lavender scent exudes cleanliness and calm;  that’s why lavender can be seen on the lists of ingredients of many products ranging from perfumes and beauty products to soaps and air fresheners. The many uses of lavender make it essential to have in your home.

The most common form of lavender is Lavandula angustifolia and it’s where we get the color lavender. Almost forty plants can be classified as lavender and can be traced back to Europe, Africa, and Asia. Lavender grows and spreads so fast it is considered a weed in some places.

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Uses of Lavender

  • Surprisingly, lavender has found culinary use in salad dressings, honey, sauces, and beverages. In some cultures, it is also used as a spice to add flavor to dishes.
  • When the leaves and flowers of lavender are grounded, the natural compound left can be topically applied or brewed as tea in order to help soothe anxiety and balance your mood. The antioxidant that lavender contains has been found to lower the levels of stress hormones, hence the therapeutic effect.
  • For the longest time, Lavender tea has been trusted by many cultures in helping to get a restful sleep. This flower has shown to help relax, clear the mind and induce sleep. This makes it an important oil to use in aromatherapy.
  • If you take lavender flowers and put them in a mixture inside a spray bottle, it will make a good spray to protect your skin against psoriasis, eczema, and acne. Lavender helps relieve irritated and dry skin.
  • One of the many unpopular uses of lavender is to help treat wounds, as it has antiseptic properties. Its leaves can be crushed and applied to wounds to help facilitate healing and avoid further infections.
  • Struggling with a solution to hair loss? Look for lavender based shampoos. Lavender tea mixed and applied to your hair can be a more natural and effective alternative. It works by keeping the hair follicles healthy.
  • Secondary to its relaxing effects, lavender may help reduce blood pressure, thereby decreasing the risk of stroke and heart attack. This benefit can be attributed to the antioxidant that lavender contains.
  • In some cultures, lavender leaves are chewed or brewed as a tea to alleviate stomach discomforts like bloating and cramps. This effect is a result of polyphenols found in lavender. This same substance can also prevent the growth of harmful bacteria.

Lavender does have many uses. The most important uses are: its positive effects on people’s mood; prevention of skin irritations; infections and inflammation; and helping to ease bloating in the stomach. What makes lavender great to use is that lavender-based products are readily available everywhere. They can be acquired and prepared easily. See? Lavender is not just another wonderfully smelling plant.  It’s a plant of many medicinal wonders.

*This information has not been evaluated by the Food and Drug Administration. This product, or included information, is not intended to diagnose, treat, cure or prevent any disease

Beyond the Laxative: Senna Leaf’s Many Less Known Uses

Colin Stuckert

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Perhaps there is no other more widely and commonly used ingredient for bowel cleansing than the Senna Leaf.  It is considered by many as their go-to solution for constipation. Secondary to its benefit in bowel movement, Senna became one of the secrets in weight management. Beyond these benefits, there are lesser-known uses of Senna Leaf, including hair and skin care.

Origin of Senna Leaf

Senna is a plant from the legume family, Fabaceae. It bears flowers that are mostly yellow, though some are pink. The plant originated from North Africa and the Middle East. It can also be found in temperate regions of India and China. Globally, it is widely available in the form of tea bags, loose tea, capsules, tablets and even liquid extracts.

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Common Uses

If you spend hours in the toilet trying to relieve the waste from your system to no avail, Senna Leaf is the readily available answer and is highly recommended. It works against constipation, due to the presence of anthraquinones, a compound that produces a laxative effect.

Senna Leaf is also a favorite among weight conscious people. It is an essential support to low fiber diet to avoid constipation that the diet can cause. It also helps increase fluid intake, and it cleanses and detoxifies the digestive system. All these could result in increasing metabolism and nutrient absorption which are the important processes in weight management.

Skin Care Benefits

Senna contains oils, resin, and tannin. These are essential oils that are known to ease skin inflammation associated with burns, ringworms, and wounds. Other helpful contents that can be found in Senna are acetone and ethanol. These substances are antibacterial and can be used to prevent and treat acne and other skin infections.

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Hair Care Benefits

Have you been trying numerous products without getting the smooth, shiny and strong hair that you want? Senna might just be your next hair care ingredient. When you mix Senna powder with water and yogurt, you get a natural hair care paste that is easy to prepare, is skin-friendly, and might just yield the result you’ve been aiming for.

Aside from the benefits of Senna in keeping healthy and shiny hair, it can also be used as a natural highlighter. It creates a subtle shade of ash blonde and lighter shades to the hair.

The effects Senna has on the hair includes conditioning, strengthening and thickening. However, it also helps maintain a healthy scalp by preventing the occurrence of dandruff. A healthy scalp means less hair loss.

With all these great benefits, Senna is a wonder herb which can be an important part of your overall health care habit. It is rare to find an herb which can be used to ease digestion problems, maintain healthy bowel movement, cleanse the body from excess fat, and can also be used in addressing skin and hair problems like acne, eczema, and skin inflammation.

The Many Medicinal Uses of Hibiscus

Colin Stuckert

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Hibiscus is a lovely flowering plant that comes in different colors including yellow, white, peach, and most commonly red. Its flowers can grow as wide as 6 inches. The red hibiscus is popularly used for its many medicinal wonders.

Historically, many cultures across the globe used Hibiscus to treat different conditions, and they have continued to do so:In Africa, many people have used Hibiscus tea to relieve constipation and cold symptoms. They have also used it against cancer and liver disease. Egyptians have used Hibiscus tea to aid in lowering body temperature and also to help treat heart and nerve diseases. Europeans have used hibiscus to support upper respiratory health, relieve constipation, and maintain healthy circulation. In other cultures, people have used the leaves to facilitate healing of skin wounds. Some have even used them  for hair care.

The hibiscus found in herbal drinks comes from the pods that form when the flower finishes blooming. However, the hibiscus flower itself can be made into tea when dried. Hibiscus tea has a sourish taste; because of this, some people like to add sugar or honey to the mix.

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Hibiscus Tea and Its Effect on Cholesterol

Studies have been conducted regarding the effects of hibiscus tea on the body’s cholesterol levels. In 2014, clinical trials showed an increase in good cholesterol after consuming hibiscus tea or extract.  Although more studies are needed to prove this effect, it has already been established that hibiscus contributes to the good results in cholesterol levels.

Hibiscus and High Blood Pressure Prevention

In 2010, it was found out through a study that drinking hibiscus tea lowered blood pressure of people who were at risk for high blood pressure. The participants in the six-week study were instructed to take 8 ounces of hibiscus tea daily throughout the duration. A significant decrease in the systolic blood pressure was noted in the participants who took the hibiscus tea. Another study was also conducted and yielded a significant decrease in both systolic and diastolic blood pressure.

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Hibiscus and Healthy Metabolism

Building upon years of research and studies on hibiscus, a recent discovery found that hibiscus extract may have contributed to healthy metabolism, thereby making it a great use against obesity and fat build-up.

Flower Power: The Nutritional Composition of Hibiscus

The many medicinal wonders of Hibiscus are attributed to the antioxidant contained in it. Anthocyanin is an antioxidant, and it causes the red coloration of the hibiscus petals. The same substance can be found in berries and red wine. Hibiscus tea contains no calories or caffeine.

Research about the effects of Hibiscus on the overall health is expanding. More and more studies support the many medicinal uses of Hibiscus. It has become a popular choice in many cultures to remedy different conditions, from skin wounds and heart conditions to hair and skin care. In addition to tea, various types of products that contain Hibiscus as an active ingredient have also been formulated, including capsules, supplements, and extracts.

The Healing Power of Calendula and How to Prepare Calendula Tea

Colin Stuckert

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The beauty of Calendula alone could heal (a tired mind, that is). Calendula is very relaxing to look at. The yellow petals are like rays of the sun. It is a bright and lovely flower. On top of that, this flower contains actual healing properties.

Calendula is native to the northern Mediterranean countries. This annual flower got its name from its ability to bloom with the calendar. It usually blooms with every new moon. In some parts of the world, this flower is called pot marigold, which is a tribute to the Virgin Mary. Calendula could be seen in Catholic events honoring her. In the Hindu culture, they adorn their temples with this flower. Historically, calendula was considered a food and could be found mixed with soup and rice.

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Calendula’s Anti-inflammatory Property

 The anti-inflammatory property of Calendula is a result of the flavonoids it contains. Flavonoids are antioxidants found in plants that help protect the cells from free radical damage and other compounds that cause inflammation. Another substance found in high concentration in Calendula is linoleic acid. Because of its powerful anti-inflammatory property, Calendula is used to help alleviate inflammatory conditions including dermatitis, ear infections, diaper rash, cuts, and sore throats.

Now that the healing power of Calendula has been established, it’s time to know how to prepare the most common form of calendula available in the market - Calendula tea. These are the few methods of preparing Calendula tea:

  • Simmer the dried flowers in water. Put one to two teaspoons of dried calendula flowers in a mug. Then add one cup of hot water. Let the tea steep for 15 to 20 minutes.
  • Simmer the fresh flowers in water. Place the fresh flowers into a jar. Pour hot water over the flowers. Let the tea simmer. Wait for the tea to be cool enough to drink 
  • Let the fresh flowers infuse under the sun. Place the fresh flowers in a jar. Dried flowers can also be added. Pour cold water into the jar. Leave the jar under a sunny area for five to six hours.

Calendula tea can be used as a gargle in order to ease sore throat or as a mouth-rinse to relieve blisters inside the mouth or inflammation of the gums. For topical use, calendula tea can be sprayed into a clean cloth and applied to the inflamed, itchy or scratched skin. This is also ideal for application on babies’ skin if they experience diaper rash. Even acne breakouts can be prevented by washing the face with calendula tea. This flower has so many uses.

Indeed, Calendula is not just a beautiful flower but also a healing one. It is not just full of bright color but also of beneficial antioxidants. It can be decorative and can also be medicinal. Calendula sure is a flower that contains the best of both beauty and function.

*This information has not been evaluated by the Food and Drug Administration. This product, or included information, is not intended to diagnose, treat, cure or prevent any disease

Blackberry Leaf Benefits

Colin Stuckert

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Blackberry is a peculiar fruit. Technically, it is not just one fruit, because each blackberry is composed of 80-100 tiny drupelets arranged to form a circle. Think “a grape bunch,” only smaller in size and bigger in number. The berry measures 3-4 centimeters and has juicy pulp and one seed inside.

Typically, blackberries are used as topping for dessert and yogurt or blended into sauces. This is due to its sweet but tart flavor which is a perfect mix of other ingredients. But blackberries can also be eaten on their own.

What’s in it for our body?

The number of nutrients that blackberry contains is incredible. This fruit is packed with the following vitamins and antioxidants:

  • Vitamin C (a 100g serving has 23 mg or 35% of the recommended daily allowance or RDA).
  • Low in calories (only 43 calories per 100g serving) and sodium.
  • Blackberries are an excellent source of both soluble and insoluble fiber. A 100g serving of whole blackberries contains 5.3g of fiber, which is 14% of the RDA.
  • Vitamins A, E, K, and B vitamins.
  • Antioxidants lutein and zeaxanthin, which scavenge free radicals and reactive oxygen species (ROS) that play a role in aging and chronic diseases.
  • Minerals like copper, manganese, magnesium, potassium, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid
  • High levels of phenolic flavonoid phytochemicals, such as ellagic acid, anthocyanins, tannin, gallic acid, pelargonidin, quercetin, cyanidins, kaempferol, catechins, and salicylic acid.

*This information has not been evaluated by the Food and Drug Administration. This product, or included information, is not intended to diagnose, treat, cure or prevent any disease

Wild Recipe: Protein Chicken Soup

Colin Stuckert

Prep Time: 10 minutes

Cook Time: Varies 

Serves 4-6 

Ingredients

  • 2 tablespoon ghee or Wild Coconut Oil
  • 4 celery ribs, diced 
  • 1 onion, diced
  • 2 carrots, diced
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon turmeric (optional)
  • 1 sprig thyme
  • 1 pound chicken breast, diced
  • 2 scoops Wild Foods Bone Broth Protein
  • 6 cups water
  • 4oz, 1 package kelp noodles 

Directions

  1. Heat a large skillet over medium heat.
  2. Add in the cooking fat and all of the diced veggies.
  3. Sauté until tender and aromatic.
  4. Mix in the seasoning, thyme and bay leaves.
  5. Stir well.
  6. In your slow cooker or pressure cooker, combine the chicken, Wild Foods Bone Broth Protein and water. Add in the sautéed veggies.
  7. If you're using a slow cooker, cook on low for 4 hours. If using a pressure cooker, set to soup mode or cook on high for 30 minutes. 
  8. Open the lid and stir in the kelp noodles.
  9. Let them soak for a few minutes before serving the soup. 
  10. Add a squeeze of lemon and garnish with herbs and diced avocado! 

Wild Recipe: Egg In A Nest

Colin Stuckert

This breakfast is a classic. Warm and simple, perfect for cold mornings. Make them sweet with honey drizzle and chia seeds or savory with pepper and herbs! 

Makes 1 serving

Prep Time: 5 minutes

Cook Time: 4 minutes

Ingredients

  • 2 slices gluten free bread
  • 2 tablespoons grass fed butter or Wild Coconut Oil
  • 2 farm fresh eggs 
  • Pinch of salt 

Optional toppings:

Directions

  1. Heat a cast-iron over medium heat until it comes to temperature.
  2. In the meantime, find something hollow that is about an inch wide to make a cut out in the center of your bread. You can use the lid to spices, or the plug to your blender lid, etc.
  3. Add the butter or oil to the hot skillet and then add your slices of bread.
  4. Toast for 1 minute then flip the bread. 
  5. Crack an egg into each hole
  6. Add a pinch of salt to each egg. 
  7. Cook here for 1 minute, then flip over and cook for 30 seconds to 1 minute. 
  8. Remove from the skillet, add your toppings, and serve! 

Wild Recipe: Harvest Blondies

Colin Stuckert

A guilt free, real food dessert that is perfect for fall!

Prep Time: 20 minutes

Cook Time: 40-45 minutes

Ingredients

Directions

  1. Pre-heat oven to 325F Convention or 350F.
  2. In a large bowl, mix together the dry ingredients. 
  3. In a separate bowl, whisk together then eggs then slowly add in the coconut oil while you continue to whisk the eggs. 
  4. Promptly begin to pour the egg mix into the dry mix while you whisk it until smooth. 
  5. Fold in the veggies. 
  6. Lightly grease an 8x8 baking dish. Add the dough to the baking dish and spread it out to flatten. Smooth out the top. 
  7. Bake for 40-45 minutes until the edges begin to separate from the side and the blondies turn golden brown and are firm to the touch. Remove from the oven and let them cool before cutting into. 

The Time-Proven Benefits of Ginkgo Biloba

Allison Bingham

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The Ginkgo tree is known for its very characteristic fan-shaped leaves and distinctly unattractive scent. With leaf fossils dating back 270 million years, the Ginkgo tree is the oldest tree species. A single tree can live upwards of 1,000 years and grow to 120 feet in height. According to botanist Peter Crane, the Ginkgo is considered a “living fossil” as the seed attachment to fossil is practically unchanged from modern versions of the plant.

The uniqueness of this plant does not stop there, though. The Ginkgo plant is one of only five living seed plants and is the only one of its species. Compared to flowering plants, with over 350,000 species, Ginkgo is vastly different with no known relatives and truly one-of-a-kind.

With a lineage that dates back to the prehistoric era, it's surprising to learn that Gingko has only been cultivated the last 1,000 years. The Ginkgo tree originated in China, where the nuts (primarily) and roots are used not only as a food source but in Chinese medicine. The tree is now widely planted and cultivated around the world from Seoul to Manhattan (where it can be found abundantly as a street tree).

The first Westerner to record (and possibly encounter) the Gingko was Engelbert Kaempfer, an employee of the Dutch East India Company, in 1692. Upon his return from the southern Japanese trading station, he documented his experience and was the first to use the word - Ginkgo - in Western literature. It would be nearly 75 years before the plant made its way to the West as well.

When looking to use Ginkgo in alternative medicine, you will find differing forms across the globe. The seeds are most widely used in China for medicinal purposes, whereas Ginkgo biloba found health stores in America comes in an extract from the leaves - a Western phenomenon.

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Ginkgo has more than 40 known components, with two in particular that have medicinal properties: flavonoids and terpenoids. These constituents specialize in protecting the nerves, blood vessels, heart muscle, and retina from damage.

Flavonoids are plant-based antioxidants that are responsible not only for giving plants their vivid color, but also attribute to the potent anti-inflammatory properties. They are proven to be beneficial to the immune system and may even prevent cancer and neurodegenerative and cardiovascular diseases.

Terpenoids, on the other hand, are known for dilating blood vessels and reducing the stickiness of platelets, thereby improving blood flow.

These constituents make the use of Ginkgo Biloba extremely beneficial for a myriad of ailments. Let’s now discuss how Ginkgo can benefit you.

Prevent and Treat Dementia and Alzheimer’s Symptoms

The previous assumption was that improved blood flow to the brain was responsible for why Ginkgo Biloba was helpful in treating symptoms associated with dementia. Recent studies are now suggesting the herb works by protecting nerve cells that are typically damaged with Alzheimer's patients.

Currently, there is no known cure for Alzheimer's, but Ginkgo’s herbal use can delay the onset of these diseases and alleviate symptoms by improving cognitive function, social behavior, and even diminish feelings of depression.

Improve Intermittent Claudication

Intermittent claudication is irregular intervals of cramping pain in the legs (induced usually by exercise) that is caused by arterial obstruction. With a known terpenoid component, Ginkgo Biloba is a vasoactive agent and can improve blood flow to the legs by dilating blood vessels and reducing sticky platelets.

A meta-analysis of eight randomized, placebo-controlled, double-blind studies concluded an increase in pain-free walking distance, favoring the use of Gingko Biloba.

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Treatment of Eye Ailments

Research in neuroprotection represents an avenue therapy of frustrating diseases that prove unresponsive even to optimal treatments, one, in particular, being glaucoma. Due to the particular interest, the field of research is expanding rapidly.

Glaucoma is a disease of the eye where the anterior chamber drains fluid poorly. This puts progressive pressure on the optic nerve, leads to the loss of retinal ganglion cells, and can result in permanent vision loss. In fact, glaucoma is the second leading cause of blindness. Early detection is crucial, but what’s even scarier is there are no symptoms of the disease and is diagnosed as early as age 40.

A 2012 study stated, “Ginkgo has been proven to act at the mitochondrial level, by stabilizing the inner membrane and increasing the membrane potential, restoring the respiratory chain and increasing ATP-production.” What’s interesting, is that the effectiveness was heightened with aged individuals.

In addition, Ginkgo has potent anti-inflammatory properties and has the capability to reduce the activation of inflammatory response cells. Inflammation is now known to be the leading cause of all diseases and ailments, so naturally neurodegenerative diseases would have a certain inflammatory component. When cells become inflamed they produce degradative molecules and the antioxidant component of Gingko Biloba can reduce upregulation and control inflammatory responses.

Methods of Preparation

As stated previously, Ginkgo seeds are most widely used in China, but Western studies are prevalent in the use of Ginkgo leaves in the form of a tincture.

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To make your own tincture, mix 150g of dried Ginkgo leaves with 500ml vodka. Store in a dark space for one month, making sure to shake the substance at least once daily. After the 30-day mark, the leaves can be drained and pressed of any remaining liquid and then stored in a glass container.

Ginkgo can also be obtained beneficially as a tea. To brew, use 1 tsp of loose dried leaves with 8 ounces of water at 200 degrees and let steep for 3-5 minutes. To brew cold, add 1 tsp to 8 ounces of water and steep in the fridge for 12-24 hours. Add honey and lemon for taste or enjoy the raw goodness.

Get your Gingko leaf in the Wild Shop today!

Disclaimer: Ginkgo leaf extract is recognized as generally safe, with no excess side effects reported. It has been known to cause some minor side effects and interactions with certain drugs cannot be ruled out. As a general precaution, check with your physician before using and discontinue two weeks prior to any elective surgery.

The Benefits of Jasmine

Allison Bingham

Jasmine is a vining or shrub-like plant that worships the sun and can be found abundantly in the tropical and subtropical regions of Asia, Europe, and Africa. Her flowers are either white or yellow and in rare instances, slightly reddish. The precise origin is under debate as some botanists argue Jasmine is from India, while others claim Egypt.

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Known botanically as Jasminum officinale, this shrub belongs to the Oleaceae family and is comprised of approximately 600 species. The name “jasmine” is derived from a Persian word meaning “fragrant flower” and is the primary reason the plant is so widely cultivated. The aroma is captivating and heavily sought after.

The Jasmine plant is unique and has flowers that bloom only at night. Jasmine tea is made of Jasmine flowers added to dry tea leaves for consumption. In preparation for tea-making, unopened flowers are removed and stored overnight in a bag where they open and scent the dry leaves. Pretty neat technique!

While Jasmine flowers are most popular for their fragrance, they also offer a wide variety of health benefits and can be consumed as a tea or essential oil. Here are some benefits and uses you can obtain from using Jasmine:

Strengthen the Immune System

Jasmine contains active compounds (flavonoids, phenolics, and saponins) that have high antioxidative and immune boosting properties. When consumed by humans, saponins assist the immune system to protect against viral, fungal, and bacterial assault. Antioxidants are powerful free-radical scavengers and lend help to repair oxidized (damaged) cells, effectively strengthening the immune system.

A strong immune system prevents simple infections such as the common cold or flu but also ensures a life devoid of disease, cancer, and other ailments. At Wild Foods, we are huge proponents of food as medicine and anything that supports health and longevity gets two thumbs up from us!

Cancer Prevention

Several species of Jasmine are said to have anti-carcinogenic properties. Carcinogens are substances capable of causing cancer in living tissues. Quite disturbingly, they are found everywhere, including foods you eat, products you apply to your skin, and clothes you put on your children.

The base of most Jasmine tea is Green tea (the flowers are added for flavor) and Green tea is abundant in polyphenols, which are a known cancer-preventing compounds. While current studies are still ongoing, the Methanolic extract from Jasmine flowers has caused inhibition of cancer cell growth.

Wound Treatment

Jasmine is known to be very effective as an antiseptic or disinfectant and may be used as a topical ointment for open wounds. With constituents like Benzoic Acid, Benzaldehyde, and Benzyl Benzoate, Jasmine has high germicidal, bactericidal, and fungicidal properties. When applied externally, wounds are prevented from becoming septic and the possibility of contracting tetanus is eliminated.

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Scar Recovery

Jasmine essential oils are used primarily in the cosmetic industry for the sweet aroma, but their therapeutic properties are a huge bonus (say hello, women)! Jasmine oil is a known cicatrisant and highly effective at treating and eliminating scars. Cicatrisant means skin or wound healing and works on a cellular level to repair damage and stimulate cellular proliferation.

This is especially important for new or soon-to-be mommies, as Jasmine oil can diminish the appearance and prevent the onset of scar tissue. You may have earned your tiger stripes, but with Jasmine oil, you can heal them right up!

As a Calming Sedative

Sleeping pills are one of the most frequently prescribed psychotropic drugs on the market with benzodiazepines (a type of sedative) topping the most prescribed drugs overall. Benzodiazepines (like Xanax) are highly addictive (given the typical prescription length) and cause serious side effects such as lack of coordination, dizziness, slurred speech, blurred vision, and confusion.

Skip the sleeping pills and drink some Jasmine tea. Studies have proven the mere scent of the jasmine flower is equally effective as sleeping aids in enhancing the inhibitory neurotransmitter known as GABA (gamma-aminobutyric acid). GABA is essential for deep sleep and is responsible for calming down brain activity and inducing the onset of sleep.

As an Antidepressant

Jasmine is advised in the treatment of depression and anxiety for not only the calming effects but for its capability to uplift and please the spirit. Jasmine’s aromatic effect stimulates specific hormones, like serotonin, which boost energy and mood.

While the serotonin-depression link is nearly 50 years old and seems increasingly implausible, serotonin does facilitate in every appetitive, autonomic, cognitive, emotion, and motor behavior. Low levels of serotonin can present within these systems as depression or other unwanted conditions.

As an Aphrodisiac

The fragrance of the jasmine flower is also believed to react with other human hormones that help improve the function of the sexual organs. In fact, some communities in Southeast Asia and the Indian subcontinent decorate the bride with jasmine flowers and spray the bridal room with jasmine essential oil to enhance the wedded couple’s libido!

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Female Reproductive Health

In general, the Jasmine plant helps balance hormone levels and improves bodily functions. With known emmenagogue properties, Jasmine helps regulate period cycles and provides relief from other symptoms associated with the menstrual cycle, such as mood swings and hot flashes - particularly for women undergoing menopause.

Jasmine oil is also a Galactagogues and uterine tonic. Uterine tonics tone and strengthen the tissues of the entire reproductive system and galactagogues are substances that increase milk flow. Jasmine oil is a wonderful natural remedy to boost and strengthen female health.

How to Use

Jasmine can be used as a tea or an essential oil, both of which are safe for consumption, and the oil can be used topically as well.

As mentioned before, the jasmine flower is suffused in dry tea leaves (typically green) to become a beverage. To make your own Jasmine tea at home, simply combine our Jasmine flowers with Sencha green tea. Scoop 1 tsp into 8 ounces of boiling water and steep for 2-3 minutes.

The ratio of tea leaves to flowers will depend solely on your preference for aroma. A 1:1 ratio will yield the most fragrant Jasmine tea. (Click here to try our Green Jasmine tea blend.)

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Disclaimer: Always test for allergic reactions before using Jasmine for treatment. If you are pregnant or nursing, consult your physician before incorporating Jasmine into your routine.

Wild Recipe: White Walker Smoothie

Colin Stuckert

 Recipe by Wild Foods,  Mike Rothschild , and  Savanna Power

Recipe by Wild Foods, Mike Rothschild, and Savanna Power

Wild Foods presents the White Walker Smoothie (inspired by Game of Thrones), the perfect smoothie to drink while watching the next or your favorite GOT episode. 

Ingredients

1 Dragon Fruit
3 Blackberries
5 Blueberries
1/2 Banana
3 Tbsp Greek Yogurt
1 TBSP Almond Butter
1 tsp Wild Chocolate Powder
1/4 tsp Wild Vanilla Powder
6 Stems of Fresh Mint Leaves
6 Cubes of Frozen Almond Milk
1 cup of Almond Milk
1-2 Tbsp Coconut Flakes

Directions

Blend all ingredients together in a high-speed blender until creamy

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