Often referred to as Maidenhair, Ginkgo Biloba has been popularly used in China since ancient times to treat an abundance of ailments. The University of Maryland Medical Center reported that Ginkgo Biloba is one of the oldest tree species still living on Earth. Due to it’s well-known health benefits, Ginkgo Biloba remains a top-selling herbal medicine worldwide.
A vast amount of studies and tests have proven Ginkgo Biloba to have antioxidative and anti-inflammatory properties, be beneficial in the formation of platelets, and be one of the best treatments to boost circulation.
5 Benefits of Ginkgo Biloba
Increases Concentration and Sharpens Memory
Ginkgo combats poor concentration and can heal fatigue. Over-fatigue can lead to tiredness and mental block, making productivity hard to achieve. Ginkgo is known to treat cerebral insufficiency like confusion, headache, low concentration, mood swings, and decreased or sudden change to usual physical performance.
A study conducted by the University of Munich, Institute for Medical Psychology, showed that adults who used Ginkgo had a positive boost to their mental capabilities.
Reduces the Risk of Alzheimer and Dementia
People who are experiencing cognitive decline, like those with Alzheimer’s Disease (AD), can use Ginkgo to improve their brain performance. While it is most commonly beneficial to age-related decline, it can also be used by young adults, possibly for preventative measures.
Fights Depression and Anxiety
If you are one to suffer from depression, anxiety, mood swings, or nervousness - Ginkgo can help. This plant balances and fights stress hormones. Popularly called an adaptogen herb, it naturally relaxes the body and mind.
Fights Post-Menstruation Syndrome (PMS)
There are studies conducted that show the positive effects of Ginkgo on PMS. Aside from memory improvement, Ginkgo can reduce PMS symptoms such as muscle pain, mood swings, fatigue, headaches, and anxiety.
Maintains Vision and Improves Eye Health
Ginkgo has been known to have a positive effect on blood flow, particularly to the eye, thereby improving vision and eye health. Unrestricted blood flow is important to any area of the body because nutrients and healthy oxygenated cells are carried by the blood during delivery. This reduces oxidative damage, which can harm the retina, cornea, and macula in particular. This is particularly important for adults who have impaired vision due to old age.
Ginkgo Side Effects and Warnings
Ginkgo leaf extract is safe for most people, provided it is taken in the correct dose. If not, this can cause minor side effects like dizziness, stomach upset, allergic reactions, headache, constipation, and palpitations.
The Ginkgo pulp and fruit can cause severe allergic reactions, as well as irritations to mucous membranes. People who are allergic to poison ivy, mango rind, cashew, shell oil, and poison sumac can get the same allergic reaction to this plant.
Moreover, the Ginkgo leaf extract can also increase the risk of bleeding and bruising. This is due to Ginkgo’s ability to thin the blood and decrease the production of new blood clots.