Abstract

Objective: This study investigates the impact of grounding on mental health, specifically its potential to reduce symptoms of anxiety, depression, and stress.

Context: With the rising prevalence of mental health issues, alternative and accessible therapeutic practices like grounding are being explored for their mental and emotional benefits. Grounding, or earthing, involves direct contact with the earth's surface, theorized to promote psychological well-being through the reduction of physiological stress markers.

Methods Used: A cohort of 120 individuals experiencing mild to moderate anxiety or depression participated in a six-week, randomized, placebo-controlled trial. The intervention group engaged in daily grounding exercises, including barefoot outdoor activities and use of grounding devices, while the control group participated in similar activities without actual grounding. Psychological assessments were conducted pre and post-intervention, alongside measurements of cortisol levels as a stress indicator.

Researchers' Summary of Findings: Participants in the grounding group reported significant reductions in anxiety and depression scores, along with decreased levels of cortisol, compared to the control group. Improvements in mood and emotional stability were also noted.

Health Implications: Grounding could serve as a low-cost, complementary approach to improving mental health, offering benefits for reducing anxiety, depression, and stress. Further research is recommended to explore grounding as part of holistic mental health care practices.