7 Best Supplements for Digestion in 2020 - The Best Natural Options
The human body is intricate, with several interconnected components that must all operate together to function correctly. One of the most critical processes within the human body is digestion, which – as its name suggests – involves breaking down food so that its nutrients can be absorbed by the body and used to provide energy and repair cells.
Several different things can prevent our bodies from digesting foods properly and lead to a wide range of other digestive problems. Thankfully, many supplements can help improve your digestion and minimize the chances of getting problems like gas, bloating, or acid reflux in the future. These supplements can offer numerous benefits when it comes to improving your digestion and keeping your stomach happy regularly.
Why is Digestion So Important?
One of the most fundamental reasons for taking care of your digestive health is to avoid embarrassing gas problems. If your body struggles to digest food properly, it can trap gas inside the digestive system, causing it to be released with every burp or fart.
The smell of this gas can be pretty unpleasant, and its loud noises can sometimes be embarrassing. However, digestive problems can be much more severe than occasional awkward situations.
Some people might find they have trouble keeping food down, while others may struggle to break down food properly, leading to weight gain, malnutrition, and a much higher risk of developing certain diseases.
What Can Go Wrong with Digestion?
As mentioned above, the human digestive system is a complex network of organs and processes that all need to work together to break down and absorb the nutrients from the food we eat.
Many different things can go wrong with digestion, preventing our bodies from performing this task correctly and leading to many other digestive problems.
- Gas - If your body struggles to digest food, it can trap gas inside the digestive system, causing it to be released with every burp or fart. The smell of this gas can be pretty unpleasant, and its loud noises can sometimes be embarrassing.
- Allergies - Some people may have allergies to certain foods, leading to digestive problems such as excessive bloating or cramps.
- Nutrient deficiencies - If your body is struggling to break down and absorb nutrients, this could lead to a wide range of health problems, including an increased risk of depression and anxiety, fatigue, a weakened immune system, and obesity.
- Irritable Bowel Syndrome (IBS) - This condition affects the large intestine and can cause a wide range of digestive problems, such as abdominal cramping, diarrhea, and constipation.
- Ulcers and Crohn’s Disease - Some people may be more prone to developing ulcers in the stomach or Crohn’s Disease, which is a disorder that affects the digestive system.
- Weight gain - If your body struggles to absorb nutrients from food, this can lead to weight gain, malnutrition, and a much higher risk of developing certain diseases.
Gluten-Free Supplement Options
Many grains and meals prepared with wheat, including bread, pasta, and baked products, contain the protein known as gluten. For people with Celiac Disease, gluten can be extremely harmful, leading to digestive issues such as bloating and diarrhea.
If you have Celiac Disease or are on a gluten-free diet, several different gluten-free supplement options can help improve your digestion and maintain your health.
- Fenugreek - Fenugreek is a powerful herb used for thousands of years in various cultures. It is an effective way to promote healthy digestion and also to help treat digestive issues.
- Aloe Vera - Aloe Vera is a common medicinal plant used in Eastern and Western cultures for thousands of years. It is an effective way to promote healthy digestion and also to help treat digestive issues.
- Apple Cider Vinegar - Apple Cider Vinegar is a popular food item that is an effective way to promote healthy digestion and help treat digestive issues.
- Ginger - Ginger is a common medicinal herb used for thousands of years in various cultures. It is an effective way to promote healthy digestion and also to help treat digestive issues.
Organic Produce Supplements
Many people know the importance of eating fruits and vegetables daily as a healthy diet. However, this can often be difficult if you struggle with digestive issues, as many fruits and vegetables are high in fiber, which can exacerbate digestive problems.
Several supplements based on organic produce can help improve your digestion and make it easier to maintain a healthy diet even if you are experiencing digestive issues.
- Aloe Vera - Aloe Vera is a common medicinal plant used in Eastern and Western cultures for thousands of years. It is an effective way to promote healthy digestion and also to help treat digestive issues.
- Apple Cider Vinegar - Apple Cider Vinegar is a popular food item that is an effective way to promote healthy digestion and help treat digestive issues.
- Ginger - Ginger is a common medicinal herb used for thousands of years in various cultures. It is an effective way to promote healthy digestion and also to help treat digestive issues.
B Vitamin Supplements
B vitamins are vital to maintaining good health, as they play a role in many different processes within the body. B vitamins are water-soluble, meaning the body cannot store them, so they must be obtained through our diet.
Unfortunately, many people struggle to get enough B vitamins in their diet, leading to digestive issues such as gas, bloating, and cramping. Several B vitamin supplements can help improve digestion and make getting the necessary vitamins easier.
- Vitamin B1 - Vitamin B1 is an effective way to promote healthy digestion and also to help treat digestive issues.
- Vitamin B3 - Vitamin B3 is an effective way to promote healthy digestion and also to help treat digestive issues.
- Vitamin B5 - Vitamin B5 is an effective way to promote healthy digestion and also to help treat digestive issues.
- Vitamin B6 - Vitamin B6 is an effective way to promote healthy digestion and also to help treat digestive issues.
- Vitamin B12 - Vitamin B12 is an effective way to promote healthy digestion and also to help treat digestive issues.
Probiotic Supplements
Probiotics are live microorganisms found naturally in some fermented foods, such as yogurt and kefir, as well as some supplements. They provide a wide range of health benefits, including improving digestion and maintaining a healthy balance of bacteria in the gut.
Unfortunately, digestive problems can cause an imbalance in the heart and reduce the number of “good” bacteria, leading to even more digestive issues. Probiotic supplements can help maintain a healthy balance of bacteria in the gut and help to improve your digestion.
- Bifidobacterium - Bifidobacterium is a bacteria strain that is an effective way to promote healthy digestion and help treat digestive issues.
- Lactobacillus - Lactobacillus is a type of “good” bacteria that naturally lives in the digestive system. It is an effective way to promote healthy digestion and also to help treat digestive issues.
- Saccharomyces Boulardii - Saccharomyces Boulardii is a type of bacteria called a probiotic, which is an effective way to promote healthy digestion and help treat digestive issues.
Summary
As you can see from this article, the digestive system is essential to our overall health and well-being. However, it is also one of the most commonly affected systems in the body, making it vital that we take care of it and minimize the chances of digestive problems occurring.
Several supplements can help improve your digestion and keep your stomach happy regularly. These include fenugreek, aloe vera, apple cider vinegar, ginger, vitamin B1, vitamin B3, vitamin B5, vitamin B6, vitamin B12, and bifidobacterium, as well as lactobacillus and saccharomyces boulardii. END