Bone broth protein has recently gained support as being a promising alternative to traditional protein powders. keep reading to learn more about the benefits of bone broth protein, as well as how it is different from whey protein.
There are many benefits to using bone broth protein powder, including the following: better joint mobility, strengthened skin, hair, and nails, improved digestive health, and enhanced sleep.
Bone Broth and Joint Mobility
When you use bone broth protein, you're nourishing your joints and bones because it contains all of the nutrients they need. For example, bone broth protein includes glucosamine, calcium, and magnesium, which, combined with other amino acids, support a healthy inflammatory response. Many athletes use bone broth protein to support their joints and improve recovery after an injury.
Hair, Skin and Nails
Your skin, hair, and nails can also benefit from bone broth protein. You have probably heard about collagen and the effects this has on your skin and nails. But have you heard of hyaluronic acid? This dermatologist-recommended, anti-aging supplement contributes to cell proliferation - and bone broth can help our body replenish this supply.
How Bone Broth Can Promote Digestive Health
Historically, bone broth was used as a digestive tonic. Instances of this application date back to over 2,500 years ago! The collagen found in bone broth protein supports the gut and makes it one of the most recommended supplements for digestive health.
Bone Broth for Better Sleep
Bone broth contains an amino acid called glycine, which supports the central nervous system. That means it can help improve the quality of your sleep! Studies have shown that this can effectively help you get better sleep, especially when paired with other nutrients like magnesium and calcium that support sleep.
You can also use bone broth to help with fasting. Check out our bone broth 3-day fasting guide.
Bone Broth vs. Whey Protein
You may be wondering, what is the difference between bone broth protein and whey protein?
Bone broth protein powder is made by cooking bones, cartilage, and meat at low temperatures for a long period. This process creates a nutrient-rich protein powder that has an impressive amino acid profile.
Whey protein, on the other hand, is a byproduct of making cheese. It is cheap to produce because the dairy industry has no use for it, but there are not many other applications besides protein powder.
Whey protein powder is an easy way to get some extra calories and protein, but when it comes to overall health and wellness, bone broth protein powder is a significantly superior supplement!