Sometimes it feels like the world is closing in on you, your heart starts racing, and everything seems to be a threat. This is when you have an anxiety attack. These attacks can be so intense that they significantly impact your everyday life.
You start avoiding things, places, or people that trigger your anxiety attacks. It can feel like you’re suffocating and as though danger lurks around every corner.
However, natural remedies for anxiety can help you fight back. Supplements for anxiety help because they provide the body with nutrients that support nerve function, relaxation response, and other processes involved in keeping stress at bay.
5 Best Supplements for Anxiety
There are many natural remedies for anxiety, but five are the best. You may want to try taking supplements for concern if you feel you have mild anxiety symptoms or if you want to prevent anxiety from occurring in the first place.
These five supplements for anxiety are great because they’re natural, easy to take, and can help reduce stress. GABA is one of the best supplements for concern because it helps reduce anxious feelings and promotes relaxation.
GABA is a neurotransmitter that the body produces naturally, but some experience low levels of it, which can cause anxiety. GABA deficiencies are commonly seen in people who have anxiety disorders. To help promote GABA and reduce stress, some use supplements that contain GABA in addition to other ingredients.
Omega 3 Fatty Acids
Omega 3 fatty acids are another one of the best supplements for anxiety. You may have heard that omega-3 fatty acids are good for your heart and brain, and that’s true. However, they can also help with anxiety disorders.
Omega 3 fatty acids are naturally found in foods like fish and walnuts. They are suitable for your brain because they help regulate mood and reduce the risk of depression, two things that often go hand-in-hand with anxiety. You can take supplements that provide omega-3 fatty acids or foods that have them naturally.
Vitamin C is another one of the best supplements for anxiety. This is because it helps promote more serotonin, a hormone that promotes relaxation. Vitamin C is an essential nutrient for a healthy and functioning brain.
Those with low serotonin levels often have a more challenging time dealing with anxiety. Vitamin C is also a powerful antioxidant that helps reduce brain inflammation, brain inflammation, usually caused by stress.
Vitamin C can be found in many foods, including bell peppers, grapes, kiwis, oranges, broccoli, and strawberries. You can also take supplements that provide more vitamin C.
B vitamins are essential for maintaining neuronal function and can lessen anxiety. B vitamins are often found in foods, but some may want to consider supplements that provide extra B vitamins.
B vitamins can often help with anxiety, especially when it comes to reducing stress. B vitamins, such as B6 and B12, can be found in foods like whole grains, beans, eggs, and rice. You can also take supplements that provide extra B vitamins.
4 Other supplements for anxiety
Gingko Biloba, Chamomile, Passionflower, and Valerian root are all herbs that can help reduce anxiety. Gingko Biloba has been shown to help reduce stress and improve attention, which can help mitigate anxiety-related symptoms and prevent pressure from occurring.
Chamomile, passionflower, and valerian root are all-natural, mild sedatives that can help reduce anxiety and encourage relaxation. Fenugreek is a spice that can help reduce stress, promote relaxation, and improve brain function. Green tea is another source of caffeine that can help reduce anxiety and improve brain function, which can help prevent stress from occurring.
There are many natural remedies for anxiety, but five are the best. GABA, omega three fatty acids, vitamin C, B vitamins, and herbs like ginkgo Biloba, chamomile, passionflower, and valerian root.
These natural remedies can help reduce anxiety, promote relaxation, and improve brain function. They are easy to take and can be helpful for those with mild anxiety and those who want to prevent it from occurring.