Supplements are a cost-effective way to get more nutrition into your diet, especially if you’re not eating enough fruits and vegetables or following a restrictive diet. Unfortunately, the supplement industry is filled with false marketing and cheap products that don’t necessarily have the advertised benefits.
Nevertheless, there are some beneficial supplements, and many are specifically helpful for longevity. This article covers the best longevity supplements, including vitamins, minerals, and herbs. Keep reading to learn more!
Vitamin D is often neglected, but it’s a crucial part of a healthy diet. It’s not just important for bone health; it also affects your mood, immune system, and risk of certain cancers.
A study of more than 1,400 people in their 90s found a Vitamin D deficiency was more common in those who died during the study compared to those who lived. This isn’t surprising since Vitamin D is involved in almost every part of our health.
Because sun exposure is the primary source of Vitamin D, many people don’t get enough, especially those who live in northern latitudes. But it’s easy to get enough Vitamin D from food. Vitamin D can be found naturally in foods like salmon, eggs, and fortified milk. You can also take Vitamin D supplements to be sure you’re getting enough.
Omega-3 Fatty Acids
Healthy fats, called omega-3 fatty acids, are crucial for a balanced diet. Research shows that they can reduce your risk of heart disease and some types of cancers. Omega-3s also help regulate your mood and improve cognition, making them especially important for seniors.
Omega-3s are found in fish and plant-based oils like flaxseed, canola, and walnuts. You can also take fish oil pills as a supplement to be sure you’re getting enough.
And while many supplement brands claim to be high quality, there are very few that are. When picking a supplement, choose one from a company with a good reputation.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is an antioxidant found in every cell of your body. It helps with energy production and is also thought to have anti-aging properties. CoQ10 levels naturally decrease with age but can also be reduced by certain medications.
As a supplement, CoQ10 is often recommended for people on heart medications like Statins, which can cause a CoQ10 deficiency. CoQ10 is also commonly used by people trying to lower their cholesterol or treat high blood pressure. While it is a valuable supplement, it’s important to note that there are no long-term studies of its effectiveness.
Calcium and Vitamin K2
Calcium is essential to prevent osteoporosis, but you should be careful about how much you take since too much calcium is toxic. Vitamin K2 helps your body absorb the calcium you do take in.
Vitamin K2 is often overlooked, but it’s just as crucial as calcium for maintaining healthy bones. Unfortunately, many calcium supplements don’t contain enough Vitamin K2 to be effective.
Vitamin K2 is found naturally in foods like eggs, cheese, and soybeans. You can also take Vitamin K2 supplements to be sure you’re getting enough.
Magnesium is another mineral that people often don’t get enough of in their diet. It’s essential for many bodily functions, including heart health, metabolism, and mood regulation. Magnesium supplements are joint among people on a Paleo diet, who often struggle to get enough magnesium.
There are many magnesium supplements, but the best kind to take depends on the purpose of your accessory. For example, if you’re trying to help your heart, you’ll want a form of magnesium easily absorbed by your body.
Minerals and vitamins are vital for lifespan and maintaining excellent health. Vitamin D, CoQ10, Magnesium, Vitamin K2, and Omega-3 Fatty Acids are crucial for good health, especially as you age. Our bodies naturally produce less of these vitamins and minerals as we age, making it even more important to get enough in your diet.
Supplements are a convenient and cost-effective way to get more of your needs. Remember, though, that not all supplements are created equally. Many companies make false and misleading claims about their products. When buying a supplement, make sure you’re getting the real thing.