You may have joint pain and inflammation for a variety of causes. The two conditions often go hand-in-hand, especially in those who frequently participate in athletic activities or manual labor.
While you can only do a little to avoid either of these things, some steps can be taken to help reduce your risk of experiencing them. An article on the Medical Network website notes that both inflammation and joint pain are common side effects of overuse and sports injuries.
In addition, they can also be triggered by other things like arthritis and gout. If you want to get ahead of these conditions before they get out of hand, here is some information about supplements for joint pain and inflammation that could see you through.
What distinguishes joint inflammation from pain?
This is referred to as joint pain when the pain in your joints becomes so bad that it interrupts your daily life and activities. Joint pain can be caused by inflammation, wear-and-tear, and degeneration of the joints.
When the joints become inflamed, it can cause pain, warmth, and swelling in the joint. While joint pain is often caused by damage or injury, inflammation is a more persistent condition.
Joints are home to many blood vessels and are extremely sensitive to inflammation. Signals from the brain are transmitted to the joints via specialized neurotransmitters, which cause the joints to swell and produce redness.
Glucosamine and chondroitin
Glucosamine and chondroitin are vital ingredients in many joint health supplements. These substances can be found naturally in the human body and the cartilage of joints.
As we age, the levels of these substances decrease, leading to joint pain and knee and back issues. Chondroitin helps keep the fluid inside the joints fluid, which aids in the smooth sliding of joints against each other.
It also helps maintain the cartilage structure, the protective pad that cushions your joints. Glucosamine plays a crucial role in cartilage production, keeping your joints strong and healthy. It also helps with the repair of damaged cartilage.
Turmeric and curcumin
Turmeric may be an effective way to alleviate joint pain. This is because it contains a compound called curcumin, an active ingredient in ibuprofen.
A study found that curcumin has anti-inflammatory properties that work just as well as ibuprofen. Curcumin can be applied topically or consumed as an oral supplement. The best way to consume curcumin is to mix it with black pepper, which increases its bioavailability by 2,000%.
Coenzyme Q10 (CoQ10)
If you are experiencing joint pain, especially if you are an athlete or have a physically demanding job, it could be a sign that your joints are low in CoQ10. CoQ10 is an essential compound that helps your body's cells produce energy. CoQ10 is also used to treat hypertension, heart disease, and diabetes. This is the same compound that helps fight against joint pain.
CoQ10 helps to reduce joint swelling and pain by protecting the joints from oxidative stress. It is also a significant compound for heart health. CoQ10 is commonly found in meat and fish but can also be taken as a supplement. The best time to take this supplement is before bed so that it can build up in your system.
Omega-3 fatty acids
Omega-3 fatty acids are another well-known ingredient used in joint health supplements. Fish, other seafood, walnuts, and flaxseeds contain these fatty acids. Omega-3 fatty acids are essential, meaning they cannot be produced by our bodies and must be consumed.
If your joints are experiencing pain, they may be low in omega-3 fatty acids. These fatty acids can be found in many joint care supplements.
In addition to helping to reduce the pain caused by inflamed joints, omega-3 fatty acids also aid in the production of joint cartilage. They can also slow down the degeneration of joint cartilage, making them helpful for those who suffer from arthritis.
Joint pain and inflammation are widespread health issues that affect millions of people around the globe. While there are many ways to treat these conditions, it is essential to understand what causes them.
Various factors, including overuse, sports injuries, arthritis, and gout, can cause joint pain and inflammation. Fortunately, many different supplements can help to reduce the severity of these conditions, such as glucosamine, chondroitin, turmeric, and CoQ10.