When you follow a vegan diet, incorporating vital nutrients and supplements is a great way to boost your health. So, what about MCT oil? This article is all about how MCT oil can enhance your wellbeing – even if you are a vegan!
Not only is MCT oil free of animal-based byproducts, but it is also odorless and tasteless making it extremely easy to add into your coffee, smoothies, protein shakes, and even replace it as a cooking oil.
It is made from coconut or palm kernel oil and is considered a healthy fat. MCT molecules are smaller than those in most fats you eat making them easier to digest. It absorbs into your bloodstream quickly turning into energy you can use.
What is MCT Oil?
MCT oil is a type of fatty acid that can be derived from coconuts. To obtain it, the white flesh of the coconut goes through a process called fractionation. This process allows us to separate the long-chain fatty acids from the shorter ones.
The resulting MCT oil is both odorless and flavorless, making it a popular choice for supplementing vegan diets.
MCT stands for Medium Chain Triglycerides, and these fatty acids are unique because our bodies can metabolize them much quicker. There are several types of MCTs, including the following: capric acid, caprylic acid, and lauric acid.
When consumed they travel directly from the gut to the liver, where they are instantly turned into fuel and used as energy or converted to ketones. They are less likely to be stored as fat within the body because they are turned into energy so quickly.
The main source of MCT oil comes from coconut oil.
Health Benefits of MCT
Our MCT oil is vegan-friendly! It is the perfect way to gain all the benefits of medium-chain triglycerides from a plant-based source.
Incorporating MCT oil into your vegan diet can help you have more energy since your body uses them as soon as you consume it. You don't have to worry about storing MCTs as fat, so add some to your smoothies or coffee to get a great start to your day.
MCT oil also enhances digestion since it has anti-bacterial and anti-microbial properties. These benefits can help you reduce inflammation throughout your body and support a healthy gut. It can even boost the production of healthy bacteria in your gut, further improving your metabolism.
Studies have found that consuming MCT oil as part of a balanced diet can help you lose weight and burn more calories during exercise. These fat-burning properties also result in a reduced risk of heart disease because they can also lower your cholesterol levels.
Another unique benefit of MCT oil involves brain health. Research has led us to believe that it can help repair and protect the cells in our brains, which reduces the risk of degenerative diseases like Alzheimer’s.
The benefits of MCT oil for vegans
Instant Energy Source & Better Brain and Memory Function
The body's ability to absorb MCT's faster, due to their structure and size, serve as an instant energy source. The liver converts the MCTs into ketones, which then pass through the blood-brain barrier into the brain providing a great source of energy for the brain. With extra fuel for the brain, you will notice an improvement in your overall focus and memory.
Promotes Weight Loss & Overall Health
MCT's increase the release of hormones leptin and peptide YY which causes a lower rise in glucose and triglycerides and stimulates the feeling of fullness in the body. When you are full longer, you snack less which in return reduces waist circumference and body weight.
MCT's are recommended to prevent obesity, support the growth of good bacteria in your gut, boost's good cholesterol, and lowers your blood sugar. All of these factor into the increase in your overall health.
Help Convert Fat to Energy & Endurance During Exercise
We are lead to believe that carbs are the source for energy, however, this is wrong. HEALTHY FATS are converted into energy! MCT is known to prevent lactate build-up. When you have high lactate build-up, you have less motivation and energy preventing you from performing at a high level.
Contains Fatty Acids That Fight Bacteria & Yeast Growth
MCT contains anti-fungal and antimicrobial properties that prevent the growth of yeast known as Candida Albicans. This yeast is known to cause thrush and several skin infections.
How to use MCT Oil in a vegan diet
There are many ways to incorporate MCT oil into your daily routine. The most common methods you will find is by adding MCT oil into coffee, smoothies, protein shakes, and even salad dressings. Even though most MCT oil is made from 100% pure organic coconut oil, it is flavorless, so it will not add a coconut flavor and makes it easy to incorporate into any dish!
MCT oil combines well with other supplements such as collagen peptides, whey protein, and bone broth protein. Together, the fat from MCT and the proteins makeup a nutrient-dense food source that will keep you full and energized throughout the day.
MCT oil is easy to use! You can blend it, drizzle it, or even replace it as a cooking oil. It stays in a constant liquid form and won't turn solid at room temperature or in the fridge. It can be used when cooking low to mid temperatures and it has a lower smoking point at 320°F.
There are so many exciting ways to add more MCTs to your diet, but if you’re just getting started with MCT oil, there is such a thing as “too much.” Use the recommended daily dose (usually 1-2 tablespoons depending on the brand and concentration of pure MCT's).
MCT Commonly Asked Questions
What to tell your doctor about MCT oil?
Tell your doctor if you are pregnant or plan on getting pregnant. You will need to talk about the benefits and risks of using MCT Oil (medium chain triglycerides) while you are pregnant. Tell your doctor if you are breast-feeding. You will need to talk about any risks to your baby.
Why are MCT oils good for cooking?
MCT oils are particularly good for cooking because they have a high “smoke point,” meaning they don’t oxidize from heat easily.
Why do we need MCT oil?
MCT can help your body make ketones , an energy source for your brain that doesn't have carbs .
How long does it take MCT oil to work?
MCT oil works within 15-30 minutes. You’ll not just notice that any hunger or cravings are gone but that you also have a significant boost in your mental and physical energy too.
MCT oil is a vegan’s secret weapon. It is the best, plant-based way to improve your energy levels, support your gut, and even protect your brain!
For more information, please visit our Organic Wild MCT Oil linked here!