Roman chamomile essential oil is a light and sweet-smelling plant oil that has been used for its beneficial properties for many centuries. Even though it is a lesser-known essential oil, roman chamomile has several health benefits.
And it’s one of the oils you should consider adding to your home aromatherapy and professional products. If you are unfamiliar with Roman chamomile, here is some information about this beautiful and soothing plant. Also, check out our blog on German Chamomile Essential Oil!
What is Roman Chamomile?
Roman chamomile is a light-colored variety of the chamomile plant native to Europe. It is a relative of the common chamomile plant, which is native to the Middle East and Mediterranean regions.
The name “Roman chamomile” may sound a bit confusing because chamomile originated in the Middle East. However, this variety of chamomile is grown on a larger scale in Europe.
The scientific name for chamomile is “Matricaria recutita,” which comes from the Latin word “Matricaria.” “Matricaria” is the combination of two words – “ma,” meaning “mother,” and “urticaria,” meaning “agitated” or “troubled.” “Recutita” is the past participle of the Latin verb “re-,” which means “again,” and “cut it,” which means “to cut.”
How Does Roman Chamomile work?
Roman chamomile essential oil works in many different ways. While the most immediate effect is to calm the mind and emotions, it also has a powerful impact on the body.
Roman chamomile has been used for centuries for its relaxing, refreshing, and anti-inflammatory properties. It has been used to reduce skin irritation, accelerate wound healing, ease digestive problems, and promote restful sleep.
Benefits of Roman Chamomile Essential Oil
These are the main benefits of roman chamomile essential oil.
- Anti-inflammatory and anti-spasmodic: Roman chamomile is anti-inflammatory and anti-spasmodic. It can treat painful and spasmodic conditions like cramps, spasms, and aching muscles and joints.
- Digestive health: Roman chamomile is also good for the digestive system. It can help ease digestive issues like bloating, gas, diarrhea, colitis, and other stomach problems.
- Skin health: Roman chamomile is also good for the skin. It can treat skin problems like irritation, boils, sunburn, eczema, psoriasis, and other skin disorders.
- Sleep aid: Roman chamomile is also known as a sleep aid. It can treat insomnia, anxiety, and other sleep disorders.
Other benefits of roman chamomile essential oil and its by-products
- The flowers of the chamomile plant are used in teas and other beverages for their mild flavor and smell.
- Chamomile oil is used as an ingredient in soaps and cosmetics.
- Chamomile has also been used for centuries as a medicinal herb.
- Chamomile is also known as a natural soothing agent.
- Chamomile is used as a natural preservative in the food industry.
Side effects of roman chamomile essential oil
Roman chamomile essential oil is generally safe to consume. However, pregnant women should avoid consuming it.
Occasionally, chamomile oil has caused allergic responses. If you have a history of allergies, you should do a patch test before consuming it. If you have sensitive skin, avoid using chamomile oil on it.
How to use roman chamomile essential oil for aromatherapy?
You can use it several ways to get the maximum benefits of roman chamomile essential oil. It can be applied topically, diffused in the room, or added to the bathwater. You can add it to your massage oil or use it as incense.
You can also make an aromatic herbal blend using roman chamomile essential oil and other essential oils like lavender, peppermint, rose, and ylang-ylang. Alternatively, you can add the oil to a water bowl and place it in your room to create a soothing environment. Alternatively, add the roman chamomile essential oil to a water bowl and put it in your room to create a relaxing and calming environment.
Roman chamomile essential oil has many benefits, and it is one essential oil you should keep in your home. It is best used in aromatherapy and can also be added to your massage oil or incense. You can put it in your bathwater or combine it with other essential oils to form a herbal combination.