In today’s day and age, everyone is always trying to find ways to improve their appearance. Many people spend money on hair products to help them achieve their desired look, but these beauty products are often filled with chemicals that can harm your health.
Luckily, there are plenty of natural ways to get thicker and fuller hair without spending an arm and a leg. Whether it’s from genetics or the environment around you, some people have thinner hair than others.
However, with the right supplements, you can grow thicker and fuller hair naturally and quickly. These top 5 supplements for thicker hair will help accelerate your new locks in no time.
Biotin is a water-soluble B vitamin that has many health benefits. This is one of the essential supplements for thicker hair people should be taking.
Biotin is great for hair because it promotes growth and helps your body metabolize fats, carbohydrates, and proteins. It also increases blood flow to your scalp, which enables you to grow thicker hair.
Biotin can be found in various foods such as cauliflower, peanuts, salmon, kidney beans, eggs, and avocado. But if you’re not getting enough through your diet, you can buy biotin supplements at any pharmacy. Biotin is recommended for people with thinning hair or hair loss because it will help you grow healthier and thicker hair.
Eggs and Egg Whites
Eggs contain protein, healthy fats, and crucial amino acids. All of these things are essential for healthy hair growth.
Eggs are one of the best supplements for hair growth because they’re a natural source of protein. Additionally, egg whites are an excellent source of amino acid-rich protein.
Amino acids help you grow thicker hair from the inside out because they are the building blocks of protein. This supplement is excellent for people watching their waistline but still want to grow thicker hair. Eggs are also filled with biotin, a B vitamin that promotes hair growth and health.
Fish oil can be substituted for flaxseed oil to obtain the protein needed for hair growth. It has a high concentration of linolenic acid, a fatty acid that can be converted into a protein that helps with hair growth.
If you’re not getting enough protein from your diet, flaxseed oil can be a helpful supplement. Omega-3 fatty acids can be found in flaxseed oil, which is beneficial for people with scalp and hair disorders like dandruff and psoriasis. If you have these disorders, flaxseed oil can be a good option, especially if you aren’t getting enough protein from your diet.
Green tea contains antioxidants that can help your body in so many ways. This antioxidant-rich beverage can help your hair grow thicker.
Green tea is a rich source of caffeine and can help increase hair growth. If you’re using green tea to promote hair growth, you should drink it instead of taking it in supplement form.
Drinking green tea hot is the best way to get the most out of it. You can also add honey or lemon to make it even healthier for your hair. The antioxidants in green tea can help your hair get thicker and prevent future hair loss.
Hair Growth Shampoos
Hair growth shampoos are a popular supplement for thicker hair. They usually contain proteins and amino acids that promote hair growth.
Some of the most popular growth shampoos include the Viviscal and Regrow hair. Viviscal is a hair growth supplement that can be used in two ways: as a shampoo or a supplement.
Viviscal’s shampoo promotes thicker hair growth by including biotin, amino acids, and various vitamins that can be absorbed into your scalp. It also helps to reduce shedding and breakage by coating your hair follicles and strengthening your hair strands.
Viviscal’s supplement promotes thicker hair growth by including biotin, amino acids, and various vitamins that can be absorbed into your bloodstream. Like Viviscal’s shampoo, it can help to strengthen your hair strands and reduce shedding and breakage.
Like Viviscal, Regrow hair is a hair growth supplement that can be used in two ways: as a shampoo or a supplement. Regrow hair is a product featured on TV and online as a safe and effective way to grow thicker hair.
Like Viviscal, it includes biotin, amino acids, and various vitamins that can be absorbed into your bloodstream and scalp; for best results, use the shampoo and supplement together for the best results. It should be noted that both Viviscal and Regrow Hair are for people trying to grow thicker hair from the roots. It won’t help with thinning hair from the scalp.
Many hair growth supplements can help you get thicker and fuller hair. Biotin, eggs, flaxseed oil, green tea, and hair growth shampoos are some of the best supplements for thicker hair.
These supplements can help you quickly achieve the look you want if you want to grow thicker hair faster. All you have to do is take these supplements daily, and you’ll start to see results in as little as three months.