Supplements for joint pain relief: Natural remedies for join pain and inflammation.
When you spend your day sitting at a desk, typing away, or on your feet serving customers, you put a strain on your joints. As they are not meant to be stationary, this puts them under stress and makes them susceptible to pain and inflammation.
Consequently, many people look for natural remedies for joint pain relief. There are many different ways to do that. You can learn all you need about natural treatments for joint pain in this post, including which ones will benefit you the most.
What Is Joint Pain?
First, let’s talk about what joint pain is and what causes it. Joint pain is any pain that occurs in the body’s joints. Some common types of joint pain include arthritis, gout, and joint sprains. Several things can cause joint pain, but the most common causes are stress, injury, overuse, and aging.
One of the most typical causes of joint discomfort is arthritis. There are several varieties of arthritis, but they all result in joint inflammation, which frequently brings on the pain.
Gout is another common cause of joint pain. Gout is a buildup of uric acid in the joints that can cause extreme pain. While these are the most common causes of joint pain, there are also other rare causes.
Try turmeric for joint pain relief.
Natural treatments for joint pain have long utilized turmeric, the yellow spice used in curries. It has anti-inflammatory properties that can help ease joint pain. Studies have shown that it is as effective as anti-inflammatory drugs like ibuprofen!
How to use it:
You may add it to curries or prepare a cup of turmeric tea by simmering a spoonful of the spice and, for 10 minutes, submerge it in a cup of water. How Much To Take: 1-3 g of turmeric per day
Try ginger for joint pain.
Ginger has been used in traditional Asian and South Asian medicine for centuries. It has many medicinal properties and can be used to treat joint pain.
Ginger is more effective than ibuprofen for treating joint pain and has no severe side effects. How to use it: Cut up a fresh piece of ginger, add it to your daily tea or coffee, or eat it raw. How Much To Take: 1-3 g of ginger per day
Try fish oil for joint pain and inflammation.
Fish oil is one of the most studied natural remedies for joint pain and inflammation. It contains plenty of omega-3 fatty acids known to be anti-inflammatory.
Fish oil has been demonstrated to reduce stiffness and edema associated with joint discomfort. How to use it: Take 1-4 g of fish oil daily. How Much To Take: 3 g of fish oil per day
Try bromelain for joint pain.
Bromelain is an enzyme found in pineapples. It has been used for generations as a natural treatment for joint discomfort, soaking in a cup of water for 10 minutes.
Bromelain has been shown to reduce joint pain and inflammation and can be helpful for those with arthritic pain. How to use it: Add fresh pineapple to your smoothie or eat it plain. How Much To Take: 2,000-4,000 mg of bromelain per day
Try natural anti-inflammatories
Natural anti-inflammatories are substances that help to reduce inflammation in the body. While they are not as effective as conventional anti-inflammatory drugs, they do not have side effects.
Some natural anti-inflammatories include turmeric, ginger, fish oil, and bromelain. Natural anti-inflammatories are helpful when treating mild joint pain but are ineffective in treating extreme pain.
Conclusion
Joint pain is a common problem that many people deal with. While it is not always preventable, some great natural remedies can help relieve joint pain. One of the best natural remedies for joint pain is turmeric.
Turmeric is anti-inflammatory and effective as anti-inflammatory drugs, such as ibuprofen. Other natural remedies for joint pain include ginger, fish oil, bromelain, and natural anti-inflammatories. Try them out to see what works best for you.