Wild Blog — Nature

Saffron is the most expensive spice in the world. It is derived from the saffron plant's purple-yellow flowers, which are native to Asia and India.

Saffron is a spice in many foods, beverages, medicines, perfumes, and fabrics. It also offers several health benefits.

Saffron extract has anti-inflammatory properties that can help reduce joint pain and stiffness in people with arthritis or gout. It can also provide relief from joint stress associated with everyday activities.

What is a saffron extract?

Saffron extract is a concentrated version of the saffron spice. Extracts are created by soaking, boiling, or steeping herbs or spices in a liquid (typically water or alcohol) to draw out their active ingredients.

Unlike saffron spice which is yellow to red, saffron extract is usually a red or purple-red color. Saffron extract is used as a dietary supplement, like other herbal extracts. It is not meant to treat, cure, or prevent any disease.

Saffron extract is a liquid that contains Saffron's active ingredients. These include carotenoids, such as crocin; flavonoids, such as safranal and picrocrocin; and other chemicals, such as coumarin.

Benefits of saffron extract

Saffron extract is known to be an anti-inflammatory herb. It can help reduce joint pain and stiffness in people with arthritis or gout. It can also provide relief from joint stress associated with everyday activities.

It can also be used to reduce symptoms of other inflammatory health conditions. Saffron extract can be a good treatment for headaches, including migraines.

It can reduce anxiety and help you enjoy a better quality of sleep. It can also improve mood and be a natural treatment for depression.

Saffron extract has anti-inflammatory properties that can help reduce joint pain and stiffness in people with arthritis or gout. It can also provide relief from joint stress associated with everyday activities.

Saffron extract can be a good treatment for headaches, including migraines. It can reduce anxiety and help you enjoy a better quality of sleep. It can also improve mood and be a natural treatment for depression.

Saffron extract can help fight bacteria, viruses, and fungi that cause infections. It can also be used as a natural treatment for ulcers.‍

How does saffron extract relieve joint pain?‍

Saffron contains a chemical called picrocrocin. This is what gives Saffron its distinct flavor and aroma.

This compound has been shown to reduce the activity of COX-2, an enzyme that is released when you are injured. This enzyme is responsible for causing inflammation.

When the COX-2 enzyme is reduced, so is the level of inflammation in your joints. This allows your joints to heal faster, relieving pain and stiffness.

Saffron extract can also improve blood circulation and reduce the level of uric acid in your body. This makes it an ideal natural treatment for gout.

When your body produces excess uric acid, it can lead to gout. Saffron extract can help your body eliminate this excess uric acid, reducing the chances of gout attacks.‍

How to use saffron extract to relieve joint pain?‍

You can use saffron extract to relieve joint pain in several ways:

• Add saffron extract to your diet.
• Add saffron-infused tea or saffron-infused water to your diet daily.
• Consume saffron extract in the form of a supplement.
• Ue saffron extract as a topical treatment.
• Use a saffron-based cream to reduce joint pain and inflammation.
• Use saffron extract as a mouthwash to reduce the signs of gum disease and toothaches.

Saffron Extract Research

Saffron extract appears to decrease depression-like feelings in healthy individuals experiencing subclinical mood disorders, adding to the growing body of literature showing the consistent benefits of Saffron for treating depression across clinical and nonclinical populations. Saffron extract appears to ameliorate subclinical symptoms of depression in healthy individuals and could promote increased resilience to stress-related mental disorders.

In a study on mice, saffron extract reduced anxiety-like behaviors and increased time spent sleeping. Saffron supplementation improved anxiety symptoms in a study in 60 patients over 12 weeks.

A study of 28 healthy men showed that ten days of saffron supplementation increased muscular strength and reaction times. In a study of 38 women, saffron supplementation increased sexual desire and decreased sex-related pain for four weeks. Saffron extract supplemented for 16 weeks improved cognition and reduced dementia in a study of 46 patients with Alzheimer's disease.

In another study conducted over eight weeks, taking saffron extract supplements helped to significantly decrease appetite, body mass index (BMI), waist circumference, and total fat mass (3). Participants receiving a 30 mg dose of standardized saffron extract reported lower depression scores and improved social relationships at the end of this study.

The present study investigated the effects of 30 mg standardized saffron extract on mood wellbeing following 14-, 28-, and 56-days of supplementation among healthy adults experiencing lower mood, measured using POMS. This study was designed to evaluate the effectiveness of an 8-week saffron extract supplementation with 30 mg of the standardized extract on emotional wellbeing in healthy adults experiencing subclinical feelings of low mood and anxiety and/or stress and evaluate the acute effects of Saffron in response to a laboratory-based psychosocial stressor. Indeed, to our knowledge, only one other study reported the positive results of Saffron on symptoms of depression in healthy populations.

Although this seems promising, more extended, more human studies are needed with more significant numbers of participants before Saffron could be recommended as a depression treatment. There is also growing evidence saffron can aid in mood improvement and is a worthwhile supplement for the treatment of depression.

Some studies suggest that eating Saffron can help symptoms of depression. Some studies indicate that Saffron may enhance sexual and reproductive health.

Some small studies found that Saffron may improve premenstrual syndrome (PMS) depression. Studies also suggest that Saffron can help with Premenstrual Syndrome (PMS), the physical and psychological symptoms that can happen before starting your menstrual period. A study from 2012 found that taking 30 mg of Saffron a day could help reverse sexual side effects from antidepressant SSRIs for women, including a lack of sexual desire, vaginal dryness, and pain when having sex.

One study showed that men suffering from ED linked to antidepressants improved their functioning after taking 30 mg of Saffron daily for four weeks. Another study of 25 diabetic men with erectile dysfunction, a common diabetes symptom, found saffron gel to be a significant improvement in sexual function and increased the frequency of erections.

An analysis of six studies found that taking Saffron significantly improved erectile function, sexual desire, and general satisfaction, but not sexual characteristics (18). One reviewed study showed that taking a saffron supplement was significantly more effective than a placebo in treating mild to moderate depression symptoms.

Saffron supplements are commonly used to help with lower mood (depression). Saffron extract has been widely studied for its benefits on mood (depression, anxiety) and neurodegenerative diseases (Alzheimer's, Parkinson's).

Saffron is a spice that can provide health benefits for conditions from inflammation to depression. According to one rat study, Saffron may also help treat high blood pressure (18).

Saffron may reduce blood sugar levels and improve insulin sensitivity, as shown by studies on mice. Saffron may enhance blood flow and oxygen supply to muscles in physical exertion, which could also explain these effects.

According to studies, hydroalcoholic saffron extract can improve glucose control, decreasing fasting blood glucose levels in T2D patients. An Italian study states that crocetin in Saffron enhances brain oxygenation in rats, which positively affects the management of arthritis.

Saffron has also been shown to have aphrodisiac properties, and it might prove especially useful for individuals taking antidepressants. Research in 2015 noted that compounds found in Saffron, such as crocin, seem to decrease inflammation and oxidative damage in the brain, potentially leading to beneficial effects.

Crocetin, crocin, and safranal, three antioxidants found in Saffron, may aid in improving memory and learning abilities. Other clinical trials have also shown that supplementing with Saffron can help improve symptoms of depression for adults who are dealing with significant depression. To date, while the quality of many of the human trials is variable, preliminary evidence suggests a potential benefit from the consumption of Saffron for alleviating symptoms of depression.

Studies have not found any clinical evidence regarding saffron use for cancer treatment. A few older studies indicate that the antioxidants present in saffron tea may help lower cardiovascular disease risk. Although some recommend using Saffron as a complementary therapy for improving mood, it is still too early to recommend it to treat symptoms of depression. 

As with mood, current clinical data suggests Saffron may be a helpful complement to personalized regimens to enhance memory and possibly learning, attention, and other higher brain functions, which may decline as we age. Literature data indicate Saffron may have utility as a potential chemopreventive treatment for cancer. A study in the journal Antioxidants notes that Saffron may, in theory, aid Alzheimer's symptoms because of its memory-enhancing properties and its antioxidant and anti-inflammatory effects.

This randomized, double-blind, placebo-controlled study, which included 123 individuals with severe mood disorders, showed that doses of curcumin and the combined herb curcumin/saffron were effective at decreasing anxiety-like thoughts and depression. 

In another study, high-dose saffron tablets reduced blood pressure in 30 adults over one week. In an eight-week trial, women who took a saffron supplement felt significantly fuller, ate fewer snacks, and lost considerably more weight than women in the placebo group (20).

For patients with mild-to-moderate depression, Saffron significantly reduced symptoms compared to placebo.21-25,27,28,39-41 Of note, one study41 administered C. sativus extract petal and observed substantial improvements compared with controls. 

Conclusion‍

Saffron extract is a concentrated form of the saffron spice. It is known for its anti-inflammatory properties, which make it a great pain reliever and an effective treatment for joint pain.

Saffron extract can be a good treatment for headaches, including migraines. It can reduce anxiety and help you enjoy a better quality of sleep. It can also improve mood and be used as a natural treatment for depression.

Saffron extract can help fight bacteria, viruses, and fungi that cause infections. It can also be used as a natural treatment for ulcers. Saffron extract can also be used as a topical treatment, like a cream, to reduce joint pain and inflammation.

You can also use saffron extract as a mouthwash to reduce the signs of gum disease and toothaches. You can also use saffron extract as an incense to get rid of pests in your home. Who would have ever thought this culinary spice is that good for you!

sources

https://www.drugs.com/npp/saffron.html
https://www.healthline.com/nutrition/saffron
https://journals.lww.com/nutritiontodayonline/fulltext/2020/11000/saffron__potential_health_benefits.9.aspx
https://www.frontiersin.org/articles/10.3389/fnut.2020.606124/full
https://health.clevelandclinic.org/benefits-of-saffron/
https://www.stylecraze.com/articles/amazing-benefits-of-saffron
https://supplements.selfdecode.com/blog/saffron
https://www.xtend-life.com/blogs/supplement-ingredients/saffron-extract
https://www.healthifyme.com/blog/saffron-benefits
https://www.verywellfit.com/health-benefits-of-saffron-extract-89511
https://www.insider.com/guides/health/diet-nutrition/saffron-benefits

Lemon balm (Melissa officinalis), also known as bee balm or wild lemon, is a flowering plant native to Europe and Asia.  It is a member of the mint family and grows up to 2 meters tall.

The leaves are small, oblong, and smooth with a lemon scent. The flowers are small, bell-shaped, and white with a pink center.

Lemon balm is an antidepressant, anti-inflammatory agent, and mosquito repellent. It’s been used for its medicinal properties since the 17th century and can be found in gardens and on the edges of woods across much of the northern hemisphere.

The spicy-lemon scent of its leaves makes it an attractive plant to have around, not just because of its fragrance but also because it’s practical and pretty. In addition to its pleasant aroma, Lemon Balm has many benefits for your health, which we’ll explore in this article.

Health Benefits of Lemon Balm

• Relaxation - Lemon balm is considered a nervine, which helps to calm and relax the mind and senses. Lemon balm is also an antiseptic, which helps to fight against infections. Lastly, lemon balm is a sedative that can help to promote sleep.
• Lemon balm is a natural antidepressant and has anti-inflammatory properties.
• Lemon balm may help treat anxiety, depression, headaches, and cramps.
• Lemon balm is also known to help improve memory and circulation.
• Lemon balm can also be used as a sedative to relax the mind and body.
• Lemon balm can help improve mood and cognitive function.

Lemon Balm Research

According to a study published in Phytotherapy Research, lemon balm can help improve mood and cognitive function in people with anxiety disorders. The study participants were divided into two groups: one group was given lemon balm extract (containing 0.8% citral and 0.2% limonene) directly sprayed on their skin.

In contrast, the other group received a placebo. The researchers found that Lemon balm extract effectively reduced anxiety symptoms in both groups.

Lemon balm is also known to improve cognitive function and memory in people without anxiety disorders. A study published in BMC Complementary and Alternative Medicine found that lemon balm can improve cognitive function and memory in adults with mild cognitive impairment (MCI).

The study participants were given either a lemon balm extract or a placebo for 12 weeks. The researchers found that both groups improved their cognitive function. 

Research has shown the health benefits of citronella, like the reduction of symptoms of PMS, management of blood pressure and cholesterol, relief of colic, as well as its antiviral properties. Overall, these research studies suggest lemon balm can be a safe and effective source for treating anxiety. Although it is still early, some studies on humans have shown promise in using lemon balm to help induce feelings of body peace, especially in times of stress.

Several studies have shown that lemon balm, combined with other calming herbs such as valerian, hops, and Chamomile helps decrease anxiety and promotes sleep. Lemon balm is often said to relieve stress and anxiety, which contains a compound known as rosmarinic acid, which has powerful anti-oxidant and anti-microbial properties.

Lemon balm is believed to help lower stress and anxiety, promote sleep, boost cognitive function, combat viruses, and alleviate digestive symptoms. Lemon balm can be used for digestive issues. It can also be used for anxiety relief because it has soothing properties that help relax and improve your mood.  

One study showed that combining lemon balm and Persian lavender might help enhance depression and anxiety for those with insomnia and decrease overall insomnia severity. Taking lemon balm tea regularly can help to improve mental cognitive function and can increase the quality of sleep. Helps with ADHD in children -- Perhaps due to its calming effects, lemon balm can decrease hyperactivity and impulsivity and increase attention span in some school children.

Studies have shown that 1200 mg of lemon balm per day significantly reduced the total symptoms of PMS, including psychosomatic symptoms, anxiety, and poor sleep, among teenage women. According to Australian researchers, a sugared water-based beverage with 0.3g lemon balm extract significantly reduced stress.

It increased mood in a healthy young adult population compared to a placebo. Improves focus: A study investigating the effects of consuming 300 mg of lemon balm extract on stress and cognitive functions found that 300 mg significantly improved mathematical alertness and instant recall over baseline.

‍How to use lemon balm

• Lemon balm herbal tea: A simple way to use lemon balm is to make a herbal tea by steeping 2-3 teaspoons of dried lemon balm leaves in a cup of boiling water. Drink daily, 2-3 cups a day.
• Lemon balm oil: For topical use, you can extract the essential oils from the lemon balm leaves and apply the oil to insect bites, sunburns, or other skin irritations as a herbal remedy. This can also be mixed with other essential oils for a personalized blend.
• Lemon balm cream: You can also make your lemon balm cream by mixing dried lemon balm leaves with a small amount of coconut oil. Keep in a jar and apply as needed to insect bites, sunburns, and skin irritations.

Side Effects of Using Lemon Balm

Allergic reactions to lemon balm are rare but may occur in people sensitive to the mint family. This can include itching, hives, and swelling of the lips, mouth, and throat.

If you are already taking prescription medications or have a medical condition, check with your doctor before taking lemon balm as it couldI interact with certain drugs.

People with hormone-sensitive cancers, such as breast and prostate cancer, should avoid using it. 

sources:

https://www.mountsinai.org/health-library/herb/lemon-balm
https://www.gaiaherbs.com/blogs/herbs/lemon-balm
https://www.iherb.com/blog/nine-health-benefits-of-lemon-balm/375
https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388 
https://feastandfarm.com/14-lemon-balm-benefits
https://www.viridian-nutrition.com/blog/brain-health/top-8-health-benefits-of-lemon-balm
https://botanicalinstitute.org/lemon-balm
https://senchateabar.com/blogs/blog/lemon-balm-tea
https://www.tuasaude.com/en/lemon-balm

Ginkgo biloba is a popular herbal supplement made from the leaves of a tree found in China and Japan. It is purported to have various health benefits, such as improving memory and concentration. The ginkgo tree leaves are used for medicine and have been used for centuries in Asia.

Some of the researched health benefits of Ginkgo biloba leaf may include:

• Improve blood circulation
• Reduce inflammation
• Help improve cognitive function
• Boost nerve growth and regeneration
• Improve mood

Ginkgo Biloba Research

One study found that people who took ginkgo biloba extract had improved cognitive function, including faster reaction times and longer memory retention. The extract also increased blood flow to the brain.

Standardized extracts from the dried leaves of Ginkgo biloba (GBE) are used as therapeutic drugs to treat memory loss and dementia, including Alzheimer's disease (AD) [13, 14]. Supporting this hypothesis are quite a lot of clinical data showing that G. Biloba enhances cognitive function in patients with AD, the size of effect being similar to the one obtained by other dementia therapies, like acetylcholinesterase inhibitors.

A review of 21 studies found that, in combination with conventional medicines, Ginkgo extract can increase the functional capacity in people with mild Alzheimer's disease (12). Some studies showed significant decreases in cognitive decline among those with dementia using ginkgo, but others failed to replicate the findings.

Another study showed a similar effect in older adults treated with ginkgo extract ( 8 ). Eighty patients were given ginkgo in one recent trial, and 21 patients reported improvements.

A significant improvement in the range of motion without pain was observed in the group receiving 120 mg of ginkgo extract for the 24-week trial conducted at five centers. Study participants in the treatment arm were given 240 mg of ginkgo extract per day for 90 days.

The double-blind, randomized, placebo-controlled trial found that after 24 weeks, there was a significant improvement in the ginkgo-treated group over the placebo. Seven out of the 11 placebo-controlled studies confirmed ginkgo efficacy over placebo for brain insufficiency, with one study being inconclusive.

The authors concluded that ginkgo had positive results for treating cerebral insufficiency, but additional studies need to be conducted for a more detailed evaluation of its effectiveness. A recent review concluded that ginkgo might have protective effects on lipid profiles and that it might support healthy glucose metabolism.

A recent review included 84 separate studies regarding ginkgo's effects on metabolic syndrome. There is insufficient evidence supporting using ginkgo for dementia prevention or treating individuals with mild cognitive impairment.

A review of most studies of ginkgo suggests there are no significant benefits of taking ginkgo for those with the condition. More studies are needed to discover what role ginkgo may have in supporting brain function and treating other diseases.

While some data suggest ginkgo extract may moderately enhance memory in healthy adults, most studies suggest ginkgo does not improve memory, attention, or brain function. Although ginkgo seems safe in modest amounts, studies do not support using this supplement to prevent or delay dementia or cognitive decline.

A more extensive study called the Evaluation of Memory Study with Ginkgo Biloba found the product did not reduce the risk for dementia. Another more comprehensive study found that there was no improvement in memory for 200 adults above the age of 60 taking ginkgo biloba for six weeks.

The randomized trial was conducted in response to one case in which an elderly patient using Ginkgo biloba to improve memory reported an improved erection. Nine clinical trials used EGb761, the standardized extract of Ginkgo biloba, as study medication, with a range of durations from 12 to 52 weeks; EGb761 was administered for 24 weeks in five studies.

In one double-blind, randomized, placebo-controlled trial involving 40 patients with Alzheimer's type senile dementia, daily dosages of 240 mg of EGb 761 were given to the treatment group (Hofferberth, 1994). A meta-analysis was conducted on 2,561 patients diagnosed with AD, which found that treatment with EGb 761 (240 mg/day) over 22-26 weeks improved cognitive decline and dementia. 

In the past year, the effects of EGb 761 were investigated by Tan MS and colleagues in 2561 patients diagnosed with AD, dementia, or mixed dementia according to internationally accepted AD diagnostic criteria. Another review evaluated four studies and found significant decreases in a range of dementia-related symptoms when Ginkgo was used for 22-24 weeks (13).

Two clinical trials that are GEM (for Ginkgo Memory Evaluation) test conducted on 3,069 participants aged 75 years or older and suffering from mild cognitive impairment, and the GuidAge study conducted on 2,854 participants aged 70 years or older and reported memory complaints failed to support similar results. Another two-study review assessed the effects of ginkgo extracts on the progression of age-related macular degeneration.

At first glance, these negative results might seem to contradict some, with studies like the GEM trial and the GuidAge study reporting that there was no effect of EGb761(r) on risk for developing dementia, leading some authors to conclusively argue that ginkgo Biloba is ineffective in the prevention of Alzheimer's disease. In the two clinical trials, EGb761 (r) in 120 mg twice daily was not effective at reducing overall dementia or Alzheimer's disease.

In 2007, Canter and Ernst reviewed 15 randomized clinical trials. They found that only one out of five acute and one of six long-term studies reported beneficial effects, suggesting there is no compelling evidence to conclude that G.b has some benefit for cognition for people younger than 60.

The authors concluded that although statistical group analyses within the randomized trials did not support ginkgo for tinnitus treatment, EGb may have some effects on certain patients (Holgers et al., 1994). A trial in 75 individuals evaluated the use of ginkgo extract and treatment with glucocorticosteroid medications to control symptoms of asthma (24). Subanalyses of OR changes by withdrawal rates from adverse events and dosage were also higher for ginkgo Biloba compared with the placebo group (OR = 1.54 [0.77, 3.10] for 120-160 mg/day and OR = 1.90 [0.96, 3.77] for 240 mg/day), but differences were not statistically significant.

sources:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052755 1
https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032 2
https://jphcs.biomedcentral.com/articles/10.1186/s40780-015-0014-7 3
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=ginkgobiloba 4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758353/ 5
https://blog.designsforhealth.com/node/1398 6
https://link.springer.com/article/10.1007/s13311-019-00767-8 7
https://www.herbalgram.org/resources/expanded-commission-e/ginkgo-biloba-leaf-extract/ 8

Butter is animal fat used for cooking and as a condiment. It is generally made from the milk of cows, but it can also be produced from the milk of other animals or plants.

Butter is a dairy product that is made from cow's milk. The most common type of butter is unsalted, but salted and flavored butter are also available.

While there are several different types of butter, they all have similar nutritional value. Each class has slightly different fats and fatty acid profiles, which may affect your purchasing choices. Butter is a wholesome food that provides essential vitamins and minerals. Let's take a look at some popular butter varieties.

There are many types of butter out there, but what distinguishes them all? In this article, we'll be discussing the different kinds of butter and their unique properties. We'll also explore how to choose the right style for your needs and give you some recipes to try!

A few different types of butter can be found on store shelves. Each class has a unique flavor and properties that do cooking or baking more enjoyable. Here are the different kinds of butter and their corresponding flavors:

What's the difference between butter and margarine?

Butter and margarine have very distinct properties and cannot be substituted for each other. Butter is an animal fat made by churning the cream left over from butter-making. In contrast, margarine is a vegetable oil that has been chemically emulsified to create a butter-like product. These fats have very different nutritional properties and are not usually interchangeable in recipes. Butter is a wholesome food that provides essential vitamins and minerals.

We do not recommend you eat plant or seed oils at all.

Cultured butter

Cultured butter is a type of butter that has been fermented to promote the growth of beneficial probiotic bacteria. Cultured butter is commonly used in some cultures as a substitute for dairy products. This type of butter is an excellent source of vitamin B12 and fortified with vitamin A.

Cultured butter is made by adding unique cultures to cream and then allowing it to sit for several hours. The cultures work to break down the milk proteins and promote healthy gut flora.

Cultured butter has a slightly sour taste due to the acid produced by the cultures. Unlike some other fermented dairy products, cultured butter is not aged. It has the same texture and appearance as regular butter. It is usually sold in bricks or blocks but can also be found in jars or tins.‍

Ghee‍

Ghee is a type of clarified butter that has been allowed to boil until all the water has evaporated and only the fat remains. Ghee is used in traditional Indian and Middle Eastern cooking and is often used for cooking savory foods.

It has a high smoke point and is a good choice for high-heat cooking. Ghee has a slightly nutty flavor and is rich in vitamins A, E, and K2.

Ghee is a traditional food that has been used for thousands of years. Ghee is recommended for those with a dairy allergy or intolerance because the proteins and lactose have been removed. Use ghee in place of butter in any recipe.‍

Butter oil‍

Butter oil is the liquid left over when you make butter. The fat in butter is predominantly saturated, which makes it incredibly stable when used in baked goods.

Butter oil is an excellent choice for baking because it can withstand high temperatures without being damaged or breaking down.

‍Raw butter‍

Raw butter is butter that has not been pasteurized, a process that kills harmful bacteria by raising the temperature to very high levels.

Raw butter is often used to make cultured butter or ghee or add flavor to baked goods. Raw butter has a more robust flavor and can be used as a spread or topping for toast.

It can also be used in baking, but it is recommended that you use only half the amount, as it has a lower melting point and can burn more easily. Raw butter is a wholesome food rich in vitamins and minerals.‍

Clarified butter or ghee‍

Clarified butter is butter that has been clarified and has all the water removed, creating a stable fat that can be used for high-temperature cooking. Clarified butter is often referred to as ghee, the name clarified butter used in traditional Indian and Middle Eastern cuisine.

Ghee is a rich and flavorful fat made by removing the butter solids through heating. It has a high smoke point and does not break down as quickly as butter when heated.

Ghee has almost no lactose and fewer proteins than butter, which makes it an excellent choice for those with a dairy allergy or intolerance.

Clarified butter is easy to make and can be done in the microwave or on the stovetop using a double boiler. Store-bought ghee is also available and can be used in place of clarified butter in most recipes.‍

Dairy butter‍

Dairy butter is butter that is made from cow's milk. It is a wholesome food that provides essential vitamins and minerals.

Dairy butter can be used in baking, cooking, or spreading. It can be purchased in several different varieties, including salted, unsalted, cultured, or cultured with herbs.

Irish Butter

There are many types of butter, but Irish butter is perhaps the most renowned. Made from cream and milk that has been heated until it thickens, Irish butter is high in butterfat and has a smooth, rich flavor. It can be used in baking, cooking, and as a condiment on food.

Unsalted Irish butter is the most common type, but each variety has its unique flavor and texture. Salted Irish butter is best for seasoning food or adding a bit of saltiness to recipes.

Salted Butter

Butter is made from cream and typically comes in three types: unsalted, salted, and flavored. Unsalted Butter is the most common type and has no additives or flavors.

Salted Butter has a small amount of salt added to it so it can be preserved. It also has a slightly different flavor than unsalted butter. Flavored Butters come in many flavors, including pumpkin spice, birthday cake, and lavender. They are usually made with artificial ingredients and are not as healthy as unsalted butter.

Unsalted Butter

Butter is a dairy product made from cream and has been churned until it separates into butter and milk. It can be salted or unsalted and comes in many different types, such as heavy cream, light cream, ghee, and clarified butter.

Soft / Spreadable Butter

Soft butter is made from cow's milk and has lower fat content than hard butter. It is smooth and spreadable, making it the perfect choice for baking applications. Soft butter has a milder flavor than hard butter but still has a detectable quality.

Semi-solid butter is the next most common type. They are thick enough to be spread but can still be pulled off the spoon easily. Creamy butter is the least common type and is similar to regular butter. Solid butter is the hardest to spread and usually has a slightly fruity flavor.

Goat Butter

Butter made from goat milk! Maybe be beneficial for those sensitive to dairy.

Summary

Butter is a highly nutritious food. Don't be afraid of the fat-propaganda around eating a high-saturated fat food like butter. Turns out, saturated fat is an essential nutrient your body needs.

If you're watching your calorie intake, then pay attention to how much butter you're using since it is calorie dense. If you're not, then eat to your heart's content!

‍Chlorella is a blue-green algae traditionally used in Asia for centuries to improve overall health. The powder is high in antioxidants and has been shown to support heart health, liver function, and immune system health. It can also help reduce inflammation and improve digestion.

Chlorella supplements may support healthy weight control, heart and liver health, and good complexion. Chlorella is a good source of several nutrients, such as protein, iron, fiber, carbohydrates, antioxidants, and others.

Chlorella is loaded with trace minerals and antioxidants, essential to maintaining healthy arteries, which, in turn, may improve blood pressure. Chlorella contains many nutrients, including protein, omega-3 fatty acids, vitamins, and minerals, including antioxidants. 

Chlorella is also rich in iron, fiber, B vitamins, complex carbohydrates, polyunsaturated fats, and antioxidants such as lutein and vitamin C. It is also a great source of vitamin C, which helps absorb iron.

Chlorella digests slowly, which allows its high chlorophyll content to detoxify the body. Chlorella's potent blend of Vitamin D, beta-carotene, and chlorophyll may help combat inflammation, contributing to digestive discomfort. This nutrient-dense seaweed has several components that may help lower inflammation, including its numerous antioxidants.

Some studies indicate that chlorella may help reduce overall body fat and blood glucose levels. Several studies suggest the potential role of chlorella in helping balance cholesterol levels.

Chlorella Research

Chlorella could have utility for lowering cholesterol levels, but more studies are needed to determine the effectiveness and the appropriate dosage. There is also some limited evidence from animal studies that suggest that chlorella may aid in weight loss through improvements in fat metabolism and blood sugar regulation. Specifically, a few studies suggest that taking 5-10 grams of chlorella daily reduces total and LDL cholesterol and triglycerides in individuals with high blood pressure and/or mildly elevated cholesterol.

One study concluded that Chlorella supplementation improved total cholesterol, low-density lipoprotein cholesterol, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels but did not improve triglyceride levels, high-density lipoprotein cholesterol, and body mass index.

These results indicate that the daily intake of Chlorella provides a potential health benefit through a reduction in serum lipid risk factors, such as triglycerides and total cholesterol, in subjects with moderately high cholesterol. The aid is further supported by The Journal of Medicinal Food, which reported that Chlorella significantly decreased body fat percentage, total serum cholesterol, and fasting blood glucose levels during a 16-week trial.

Clinical studies are needed regarding chlorella's potential effects on heart health. However, chlorella is a source of omega-3 fatty acids, which we thought to help with heart health.

Complete Protein and B-12

Chlorella is a complete protein containing all the essential minerals and vitamins our bodies need. Chlorella supplies your body with the only form of B12 your body can use.

Chlorella is one of the richest sources of Vitamin B12, an essential nutrient for hair health. Vitamin B-12 Chlorella is one of the only plant sources of vitamin B-12. 

Summary

Chlorella is one of the most nutrient-dense foods on the planet, containing amino acids, carotenoids, chlorophyll, vitamin B12, iron, calcium, and over 50 different minerals and vitamins. Chlorella is a fantastic food to strengthen the body's immune system and help prevent diseases linked to heavy metals. If you missed the list above, Chlorella is packed with benefits, such as protein, antioxidants, fatty acids, and vitamins and minerals.