The Health Benefits of Peppermint Essential Oil
People have been using peppermint as an herbal remedy for various ailments for centuries. Its pleasant and refreshing aroma and stress-relieving properties make it a great essential oil to keep around the house or at the office.
The use of peppermint essential oil is advantageous for almost anything! It is one of the most helpful essential oils and provides so many benefits that finding such a useful herb inside such a tiny plant is impossible to conceive.
The smell of peppermint is refreshing, and its aroma also induces relaxation. The presence of menthol in peppermint essential oil provides many benefits to our bodies because of its cooling and anti-inflammatory properties. Let’s take a look at some health benefits of peppermint essential oil:
Mood-lifting benefits of peppermint essential oil
Peppermint essential oil is one of the most outstanding oils for this, and aromatherapy is one of the best ways to lift your mood. The menthol found in peppermint essential oil has mood-lifting properties and benefits individuals suffering from mood disorders such as stress, anxiety, and depression.
Peppermint essential oil is a must-have to increase your energy levels and improve your mood. Peppermint essential oil is also great for people with a mid-life crisis.
Peppermint essential oil can bring back your lost youthfulness, making you feel young again. It has a cooling effect on your mind and body, which is why it is excellent for people suffering from anxiety. If stressed or anxious, a few drops of peppermint essential oil can help you calm down and bring back positive thoughts.
Excessive Sweating, commonly referred to as hyperhidrosis, causes you to sweat more than usual, which is uncomfortable. You could suffer from Excessive Sweating if you experience sweating in your palms, armpits, and feet. You could also sweat more than average during hot weather or while exercising.
Many factors can cause excessive Sweating, and it is essential to find out the underlying cause of your excessive Sweating before proceeding with any treatment. Peppermint essential oil is known to be effective in treating excessive Sweating.
You only need to hold a towel with a few drops of peppermint essential oil against your armpits. Alternatively, dilute peppermint essential oil in water and pour it into a spray bottle. Spray it on your armpits and other affected areas to reduce excessive Sweating.
Relieving muscle aches and pains
Relieving muscle aches and pains is one of the most common uses of peppermint essential oil. If you have an aching back or any other muscle pain, you can use peppermint essential oil to relieve it.
The menthol in peppermint essential oil has analgesic properties, making it an excellent home remedy for muscle aches and pains. To relieve muscle aches and pains, dilute peppermint essential oil and pour it into a spray bottle.
Next, spray it over the area where you feel pain and massage it in. Alternatively, you can apply peppermint essential oil directly to the place where you feel pain. The cooling effect of peppermint essential oil will reduce your pain and bring down swelling.
Another excellent health benefit of peppermint essential oil is its ability to improve digestion. If you are experiencing slow digestion or have a bloated stomach, peppermint essential oil can significantly help.
To improve digestion, you can dilute peppermint essential oil in water and drink it. Alternatively, you can mix peppermint essential oil with sugar and eat it to improve your digestion.
The Ayurvedic practice of Triphala Ghee is also a great way to improve digestion. Triphala Ghee combines three herbs and has peppermint essential oil as one of its ingredients. You can use Triphala Ghee as a mouth freshener and a digestion enhancer.
Other benefits of peppermint essential oil
- It helps cure respiratory disorders such as cough, cold, and flu.
- It helps in maintaining a healthy heart.
- It also acts as an excellent insect repellent.
- It can also be used as a hair conditioner.
- It is also used to treat psoriasis, ringworm, and frostbite.
How to use peppermint essential oil?
Peppermint essential oil is best used when diluted. You can dilute peppermint essential oil with water, coconut oil, or jojoba oil and use it in many ways.
You can add a few drops of diluted peppermint essential oil to your bath water, add it to your shampoos and conditioners, apply it directly to your skin, or diffuse it using an aromatherapy diffuser.
You can also make some DIY products using peppermint essential oil. For example, you can make a foot scrub and an exfoliating face wash using peppermint essential oil, or you can use it to make a soothing muscle rub. You can also make your own peppermint actual oil pillow or peppermint essential oil for the home.
Side effects of using Peppermint essential oil
All essential oils are unsafe, and peppermint essential oil is no exception. Although peppermint essential oil is generally safe to use, it is recommended that you do not use it if you are breastfeeding or pregnant. It is also not recommended for individuals under 30 years of age and those who suffer from epilepsy or have a history of seizures.
Peppermint essential oil can cause allergies in some individuals. If you are allergic to peppermint, then you should avoid using it. If you have a negative response, stop taking peppermint essential oil and immediately go to the doctor.
Peppermint essential oil is an excellent herbal remedy that has many benefits. It can be used in many ways to improve your health and help you achieve a peaceful state of mind.
Its refreshing aroma and cooling effect make it a great essential oil around the house or office. Although peppermint essential oil has many valuable health benefits, it is vital to use it correctly so you don’t experience any side effects.