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    Wild Blog — oil

    The Health Benefits of Peppermint Essential Oil

    peppermint-essential-oil-benefits

    People have been using peppermint as an herbal remedy for various ailments for centuries. Its pleasant and refreshing aroma and stress-relieving properties make it a great essential oil to keep around the house or at the office.

    The use of peppermint essential oil is advantageous for almost anything! It is one of the most helpful essential oils and provides so many benefits that finding such a useful herb inside such a tiny plant is impossible to conceive.

    The smell of peppermint is refreshing, and its aroma also induces relaxation. The presence of menthol in peppermint essential oil provides many benefits to our bodies because of its cooling and anti-inflammatory properties. Let’s take a look at some health benefits of peppermint essential oil:

    Mood-lifting benefits of peppermint essential oil

    Peppermint essential oil is one of the most outstanding oils for this, and aromatherapy is one of the best ways to lift your mood. The menthol found in peppermint essential oil has mood-lifting properties and benefits individuals suffering from mood disorders such as stress, anxiety, and depression.

    Peppermint essential oil is a must-have to increase your energy levels and improve your mood. Peppermint essential oil is also great for people with a mid-life crisis.

    Peppermint essential oil can bring back your lost youthfulness, making you feel young again. It has a cooling effect on your mind and body, which is why it is excellent for people suffering from anxiety. If stressed or anxious, a few drops of peppermint essential oil can help you calm down and bring back positive thoughts.

    Excessive Sweating, commonly referred to as hyperhidrosis, causes you to sweat more than usual, which is uncomfortable. You could suffer from Excessive Sweating if you experience sweating in your palms, armpits, and feet. You could also sweat more than average during hot weather or while exercising.

    Many factors can cause excessive Sweating, and it is essential to find out the underlying cause of your excessive Sweating before proceeding with any treatment. Peppermint essential oil is known to be effective in treating excessive Sweating.

    You only need to hold a towel with a few drops of peppermint essential oil against your armpits. Alternatively, dilute peppermint essential oil in water and pour it into a spray bottle. Spray it on your armpits and other affected areas to reduce excessive Sweating.

    Relieving muscle aches and pains

    Relieving muscle aches and pains is one of the most common uses of peppermint essential oil. If you have an aching back or any other muscle pain, you can use peppermint essential oil to relieve it.

    The menthol in peppermint essential oil has analgesic properties, making it an excellent home remedy for muscle aches and pains. To relieve muscle aches and pains, dilute peppermint essential oil and pour it into a spray bottle.

    Next, spray it over the area where you feel pain and massage it in. Alternatively, you can apply peppermint essential oil directly to the place where you feel pain. The cooling effect of peppermint essential oil will reduce your pain and bring down swelling.

    Improving digestion

    Another excellent health benefit of peppermint essential oil is its ability to improve digestion. If you are experiencing slow digestion or have a bloated stomach, peppermint essential oil can significantly help.

    To improve digestion, you can dilute peppermint essential oil in water and drink it. Alternatively, you can mix peppermint essential oil with sugar and eat it to improve your digestion.

    The Ayurvedic practice of Triphala Ghee is also a great way to improve digestion. Triphala Ghee combines three herbs and has peppermint essential oil as one of its ingredients. You can use Triphala Ghee as a mouth freshener and a digestion enhancer.

    Other benefits of peppermint essential oil

    • It helps cure respiratory disorders such as cough, cold, and flu.
    • It helps in maintaining a healthy heart.
    • It also acts as an excellent insect repellent.
    • It can also be used as a hair conditioner.
    • It is also used to treat psoriasis, ringworm, and frostbite.

    How to use peppermint essential oil?

    Peppermint essential oil is best used when diluted. You can dilute peppermint essential oil with water, coconut oil, or jojoba oil and use it in many ways.

    You can add a few drops of diluted peppermint essential oil to your bath water, add it to your shampoos and conditioners, apply it directly to your skin, or diffuse it using an aromatherapy diffuser.

    You can also make some DIY products using peppermint essential oil. For example, you can make a foot scrub and an exfoliating face wash using peppermint essential oil, or you can use it to make a soothing muscle rub. You can also make your own peppermint actual oil pillow or peppermint essential oil for the home.

    Side effects of using Peppermint essential oil

    All essential oils are unsafe, and peppermint essential oil is no exception. Although peppermint essential oil is generally safe to use, it is recommended that you do not use it if you are breastfeeding or pregnant. It is also not recommended for individuals under 30 years of age and those who suffer from epilepsy or have a history of seizures.

    Peppermint essential oil can cause allergies in some individuals. If you are allergic to peppermint, then you should avoid using it. If you have a negative response, stop taking peppermint essential oil and immediately go to the doctor.

    Conclusion

    Peppermint essential oil is an excellent herbal remedy that has many benefits. It can be used in many ways to improve your health and help you achieve a peaceful state of mind.

    Its refreshing aroma and cooling effect make it a great essential oil around the house or office. Although peppermint essential oil has many valuable health benefits, it is vital to use it correctly so you don’t experience any side effects.

    The Health Benefits of Cedarwood Essential Oil

    cedarwood-essential-oil-benefits

    People are finally starting to see essential oils' value and benefits.

    What is Cedarwood Essential Oil?

    Cedarwood essential oil is extracted from the aromatic wood of the Cedar tree. Often used in aromatherapy, Cedarwood essential oil is removed from the wood of the Cedar tree.

    Cedarwood oil is a fragrant woody oil that is steam distilled from the wood of the Cedrus genus. It has a woody, earthy, and herbaceous aroma. The Cedarwood tree grows in semi-tropical climates and is often used in furniture building due to its strength and resistance to insects.

    Cedarwood essential oil can be used aromatically (inhalation), topically (surface application), or internally (swallowing). Cedarwood essential oil can be used in holistic health to reduce stress and anxiety, improve skin conditions, and increase immune system functioning.

    Why use Cedarwood Essential Oil?

    • Cedarwood essential oil promotes healthy skin, reduces stress and anxiety, and increases the immune system's functioning. Certain skin diseases can be treated with it because it contains antibacterial, antispasmodic, and anti-inflammatory qualities.
    • Cedarwood essential oil helps promote good sleep. It calms the nervous system and promotes a night of restful sleep.
    • Cedarwood essential oil helps treat acne, bug bites, and minor wounds. It has antiseptic and anti-inflammatory properties and is helpful for skin conditions such as cystic acne.
    • Cedarwood essential oil can relieve coughing, colds, flu, joint pains, muscle aches, and stress. It can be applied topically to areas that are in pain. It can be inhaled to ease tension headaches and foster a sense of serenity.
    • The immune system's performance can be improved by using cedarwood essential oil. It is helpful for seasonal problems, colds, and the flu.

    How to use cedarwood essential oil?

    • Cedarwood essential oil can be applied topically for skin conditions such as acne and bug bites. It can be inhaled to treat colds, coughs, joint pains, muscle aches, and stress. Cedarwood essential oil can be ingested orally to promote the immune system's functioning and treat seasonal conditions.
    • Cedarwood essential oil can be applied topically to the skin in a carrier oil. It can be inhaled by putting a few drops of the essential oil in a bowl of boiling water and inhaling the steam. It can be ingested by putting a few drops of the essential oil in a tablespoon of honey or ghee and taking it orally.
    • Cedarwood essential oil is not recommended for use on children below the age of two years.

    Side effects of Cedarwood Essential Oil

    • Cedarwood essential oil is not suitable for use during pregnancy. It should be avoided by people who have epilepsy and migraine headaches.
    • People with sensitive skin may experience allergies from using Cedarwood essential oil. It can cause skin irritation in some people. It may cause an allergic reaction in children below two years of age.
    • Cedarwood essential oil should be avoided by people with blood clotting disorders such as hemophilia during and after surgery. It should be avoided by people with liver diseases, pregnant women, and epileptics.

    Where to buy?

    You can buy Cedarwood essential oil online or in a store that sells essential oils. It's best to buy Cedarwood essential oil from a reliable supplier to ensure you get a pure product with no additives.

    Summing up

    Cedarwood essential oil is an aromatic woody oil that is steam distilled from the wood of the Cedrus genus. It has a woody, earthy, and herbaceous aroma.

    Cedarwood essential oil can be used in holistic health to reduce stress and anxiety, improve skin conditions, and increase immune system functioning. It can be applied topically for skin conditions such as acne and bug bites and inhaled for treating colds, coughs, joint pains, muscle aches, and stress. It can be ingested by putting a few drops of the essential oil in a tablespoon of honey or ghee and taken orally.

    Cedarwood essential oil can be used to promote good sleep. It calms the nervous system and promotes a night of restful sleep. It can be applied topically for skin conditions such as cystic acne. It can be ingested by putting a few drops of the essential oil in a tablespoon of honey or ghee and taken orally.

    The Health Benefits of Vetiver Essential Oil

    vetiver-essential-oil-benefits

    Vetiver essential oil is obtained from the roots of the same plant that gives us vetiver powder (also known as ground vetiver). It's one of the most valuable oils that can be extracted from the vetiver plant.

    This article will provide all the information you need about Vetiver essential oil's many advantages. Vetiver essential oil is utilized in lower amounts than other oils and has a potent, earthy aroma. It has multiple benefits for your hair, skin, and overall well-being.

    This article will cover Vetiver essential oil, its uses, its benefits for skin, hair, and aromatherapy, and advice on where to buy it.

    What is Vetiver Essential Oil?

    Vetiver is a shrub (or herb) native to India and grows in tropical climates. Its roots are the source of the vetiver essential oil used in aromatherapy and cosmetics.

    The essential oil is extracted through steam distillation, as opposed to extraction with solvents (used in perfumes and other fragrances). It's harvested in the dry months (typically June to September) and is usually sold as a yellow liquid with a solid and earthy aroma.

    Vetiver essential oil is a rich source of various compounds, including monoterpenes, sesquiterpenes, and phenethyl alcohol. It is mildly toxic when ingested but is generally safe and non-irritating when used topically.

    Why is Vetiver oil good for your skin?

    Vetiver oil has numerous properties that make it beneficial for your skin. This includes:

    • Moisturizing qualities. Vetiver oil is a thick, rich oil that cools the skin when applied. When applied to the skin, it hydrates and moisturizes the skin, which is helpful in dry and sensitive skin types.
    • Reducing the appearance of wrinkles, fine lines, and sun damage: Vetiver oil helps with this. It can be combined with other carrier oils to create face oil, castor, sandalwood, and geranium.
    • Helps treat acne and eczema
    • Vetiver oil helps to regulate the sebum in the skin and is beneficial when used to treat acne and eczema. It has anti-inflammatory properties and can be mixed with other oils for acne scars.

    Why is Vetiver oil good for your hair?

    • Vetiver oil is beneficial for your hair in several ways. It improves your hair's strength, smoothness, and shine, reducing hair loss and dryness. It is commonly used as a natural conditioner and can be mixed with other ingredients to make hair oil.
    • Improves hair strength and smoothness
    • Vetiver oil is rich in minerals and vitamins that improve the overall health of your hair. It is especially beneficial for those with thin hair as it adds volume and thickness while protecting it from breakage.
    • Reduces hair loss
    • Vetiver oil is high in minerals like iron and calcium, which help to stop hair breakage and reduce hair loss. It can also be used as a massage oil and an after-shampoo treatment.
    • Conditions hair
    • Vetiver oil is a natural conditioner used to make herbal hair oil. It moisturizes the scalp and hair and can also be used as a natural hair styling product.

    Other Benefits of Vetiver Oil

    • Protects skin from UV ray damage thanks to the phenethyl alcohols in vetiver oil, which are potent antioxidants.
    • Assists in blood pressure regulation thanks to the minerals in vetiver oil, which are known to do so.
    • Helps in weight loss
    • The phenethyl alcohols in vetiver oil slow down the rate at which your body metabolizes food. This results in a lower rate of weight gain.
    • Acts as an anti-inflammatory
    • The terpenes in vetiver oil are natural anti-inflammatories that help with joint pain.

    How to use it?

    Vetiver oil can be used to make an herbal oil; it can also be added to other ingredients to make a body oil or massage oil.

    Herbal Oil:

    To make an herbal oil, fill a bottle with the herbs of your choice and add the vetiver oil. Shake to mix, and let the mixture infuse for a couple of weeks. Strain the spices, and use the oil for your skin and hair.

    Body Oil:

    A body oil combines vetiver oil with other ingredients like essential oils, floral extracts, and herbs. You can make your signature blend with sandalwood, geranium, peppermint, and jasmine. You can store your body oil in a glass bottle with a dropper to use on your skin and hair.

    Massage Oil:

    The oil can also be used as a massage oil. Mix the oil with essential oils like sandalwood, lavender, and patchouli to make a soothing and relaxing blend.

    Where to buy it?

    You can buy vetiver essential oil online or at your local health store. Vetiver oil is available in two forms – pure oil and blended oil. The combined oil is made from vetiver oil and other oils such as jojoba, coconut, and avocado.

    When shopping for vetiver oil, ensure it is 100% pure (no added ingredients). Vetiver oil is available at varying prices, depending on the purity and brand. A good quality oil should be stored away from light and heat in a dark-colored bottle. Store the bottle in a cool and dry place.

    Final Words

    Vetiver essential oil is a rich and heavy oil that gives a cooling sensation when applied to the skin. It is beneficial for your skin and hair and can be used to make herbal oil and body oil. You can buy vetiver essential oil online or at your local health store. The oil is available in various forms and can be used as a massage and herbal oil.

    The Health Benefits of Myrrh Essential Oil

    myrrh-essential-oil-benefits

    If you’ve been reading about essential oils for a while now, then there’s a good chance you’ll have heard of myrrh.

    This resinous oleo-gum resin has been used since ancient times; its properties are so magical that even the word itself is derived from the Greek ‘Myron’ meaning ‘odor of anointing unguents’ and ‘more’ meaning ‘anointing oil.

    What is Myrrh Essential Oil?

    Myrrh essential oil is a reddish-brown, thick viscous liquid derived from the gum resin of various species of the Commiphora genus, a spiky-leafed desert shrub. Myrrh is a part of the Burseraceae family.

    It is considered a “natural perfume,” having a sweet and balsamic scent commonly used in incense, perfumes, and other uses as a medicine.

    The myrrh plant is harvested from trees at least 25 years old to get the gum resin. It takes approximately 2,500 pounds of myrrh resin to make just one pound of essential oil.

    A small amount of essential oil is extracted from the gum resin to create a concentrated liquid.

    Myrrh for Skin Care

    Myrrh oil has been used for centuries to treat skin ailments, including acne, sunburn, psoriasis, and eczema. It also has properties that help protect the skin from UV rays and aging and can even help remove excess oil in the pores.

    The antimicrobial and antiseptic properties of myrrh make it an excellent choice for treating acne. It can reduce inflammation, help with redness, and prevent the growth of bacteria responsible for acne breakouts.

    Myrrh can also help reduce wrinkles, fine lines, and sun damage, helping to avoid skin aging.

    Myrrh for the Hair

    Myrrh oil can effectively treat various hair issues, especially dandruff. It can be used as a psoriasis treatment because of its anti-inflammatory and antioxidant characteristics, which aid in the healing of infections such as scalp psoriasis and seborrheic dermatitis, which cause red, flaky patches of skin that are itchy.

    Most hair issues are caused by excess scalp oils that build up and clog pores, leading to dandruff, which can be treated with myrrh oil.

    In addition to promoting hair development, it can be used to assist in preventing hair loss. Myrrh can also reduce hair frizz, making it an excellent choice for those with curly hair.

    Myrrh for the respiratory system

    Myrrh has been used as a natural treatment for the respiratory system for centuries. It has long been used to treat coughs, colds, and bronchitis and is still used today to help fight off infections.

    Myrrh is an expectorant that helps to loosen and break up mucus, making it easier to cough out of the lungs.

    This also helps to reduce coughs and ease breathing. It is also antimicrobial and anti-inflammatory, which makes it an excellent choice for fighting infections.

    Myrrh essential oil can be taken internally and applied topically, making it versatile. The most common ways of using myrrh include:

    • Inhaling the steam from boiling water with the essential oil added.
    • Applying diluted oil to the chest and back.
    • Ingesting a few drops diluted in water.

    Myrrh for Digestion and Stomach Issues

    Myrrh is an excellent choice for treating stomach issues due to its anti-inflammatory and antiseptic properties. It can help treat problems such as indigestion, bloating, heartburn, stomach ulcers, and even stomach cancer. Myrrh can also be taken to prevent stomach issues as well.

    Taking a few drops of myrrh daily can help prevent stomach ulcers and other pregnancy-related digestive problems, including nausea and vomiting.

    Myrrh can be taken in various ways, such as by drinking a few drops of essential oil in water. It can also be applied topically to ulcerated areas of the stomach by mixing a few tablespoons of powder (more than the essential oil) with a small amount of water until it forms a paste and then applying it to the stomach.

    Buying Tips for Finding Quality Myrrh Oil

    When shopping for myrrh essential oil, ensure it’s labeled “myrrh” and not “myrtle.” Myrtle essential oil is usually a blend of several different oils, but myrrh is derived from the gum resin of one tree species.

    Myrrh oil should have a rich aroma that may be slightly sweet or resinous. It should also be a reddish-brown color, as it will be darker if it’s not high quality.

    Myrrh essential oil is a little more expensive than other essential oils, so check for sales or look for high-quality brands.

    You can find high-quality brands on Amazon, health food stores, or aromatherapy retailers.

    FAQs on Myrrh Essential Oil

    What is myrrh essential oil?

    Myrrh essential oil is a reddish-brown, thick viscous liquid derived from the gum resin of various species of the Commiphora genus, a desert shrub. It has a sweet and balsamic scent and is used in incense, perfumes, and medicine.

    How is myrrh essential oil extracted?

    The myrrh plant is harvested from trees at least 25 years old to get the gum resin. It takes approximately 2,500 pounds of myrrh resin to make just one pound of essential oil.

    How does myrrh oil benefit the skin?

    Myrrh oil has antimicrobial and antiseptic properties, which make it an excellent choice for treating acne. It also helps reduce wrinkles, fine lines, and sun damage, protecting the skin from UV rays and aging.

    How does myrrh oil benefit the hair?

    Myrrh oil treats various hair issues, especially dandruff. It reduces excess scalp oils, prevents hair loss, promotes hair growth, and can reduce hair frizz.

    How does myrrh oil benefit the respiratory system?

    Myrrh is a natural treatment for respiratory issues. It has been used to treat coughs, colds, and bronchitis and is also used to fight infections. Myrrh helps to break up mucus, reduce coughs, and to ease breathing.

    Can myrrh oil be ingested?

    Myrrh essential oil can be ingested in a few drops diluted in water. However, always consult with a healthcare provider before ingesting any essential oils.

    How does myrrh help with digestion and stomach issues?

    Myrrh can help treat indigestion, bloating, heartburn, stomach ulcers, and even stomach cancer due to its anti-inflammatory and antiseptic properties.

    What should I look for when buying myrrh essential oil?

    When shopping for myrrh essential oil, ensure it's labeled "myrrh" and not "myrtle." It should have a rich aroma and a reddish-brown color.

    Where can I find high-quality myrrh essential oil?

    You can find high-quality myrrh essential oil on Amazon, health food stores, or aromatherapy retailers.

    Why should I consider adding myrrh essential oil to my collection?

    Myrrh is a very beneficial oil with many uses. Its sweet aroma and healing properties make it a must-have in any essential oil collection.

    Uses-of-Myrrh-Essential-Oil

    Interesting Facts 

    Myrrh was one of the gifts that the three wise men brought to baby Jesus in the biblical account of the nativity.

    Myrrh is derived from the Greek 'Myron,' meaning 'odor of anointing unguents' and 'more,' meaning 'anointing oil.'

    The Myrrh plant must be at least 25 years old to produce the gum resin from which the essential oil is extracted.

    Ancient Egyptians used myrrh in the embalming process due to its antimicrobial properties.

    It takes approximately 2,500 pounds of myrrh resin to produce just one pound of essential oil.

    Related Studies

    Myrrh and Frankincense 

    This study explores the various medicinal uses of myrrh and frankincense, including their antimicrobial and anti-inflammatory properties. Link: https://pubmed.ncbi.nlm.nih.gov/27117114/

    The Healing Properties of Myrrh 

    This article details the healing properties of myrrh, especially regarding its antiseptic properties and uses in treating digestive and respiratory problems. Link: https://www.jstor.org/stable/42928023

    Myrrh in the Treatment of Rheumatoid Arthritis

    This study provides evidence supporting the use of myrrh in the treatment of rheumatoid arthritis.
    Link: https://www.sciencedirect.com/science/article/abs/pii/S0944711304701890

    Antifungal Activity of Myrrh 

    This study delves into the antifungal properties of myrrh, an essential aspect of its application in skin care. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768615/

    Anxiolytic Effect of Myrrh 

    This study explores the anxiety-reducing effects of myrrh, making it beneficial for mental health.
    Link: https://journals.sagepub.com/doi/10.1177/0269881113513851

    Conclusion

    Myrrh essential oil has been used for medicinal and spiritual purposes for centuries.

    It has an earthy, warm, rich, and sweet aroma that has been described as earthy, spicy, resinous, and a bit medicinal.

    It is a great oil to use in a diffuser when you’re stressed, anxious, or during negative energy or emotions. It can be used topically to treat various issues related to the respiratory system, skin, hair, and digestive system.

    Myrrh is a very beneficial oil with many uses, making it a great essential oil in your collection. Its sweet aroma and wonderfully healing properties make it a must-have!

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