There is a lot of hype surrounding the various benefits of drinking tea, most notably its potential to aid in weight loss. Green and black tea contain catechins, a type of flavonoid that has been shown to help in weight loss combined with a healthy eating plan and regular exercise.
Fortunately, there are wide different varieties of teas that can help you meet your weight loss goals. Both green and black tea have similar properties, but each has unique benefits.
Whether you're looking for something sweet or smoky, you can find a variety of teas that will help you lose weight. Drinking tea is one of the easiest ways to incorporate more antioxidants into your diet!
Green tea for weight loss
Green Tea: Green tea is rich in catechins and is often the focus of studies exploring the weight loss benefits of tea. Green tea also has a very high concentration of antioxidants, which may help reduce inflammation and oxidative damage in the body caused by excessive body fat.
One study found that drinking three cups of green tea daily over 12 weeks resulted in a 2-3% loss of body fat compared to no change in a control group not drinking tea.
Another study found that consuming an extract of green tea enriched with caffeine and catechin called EGCG resulted in a 12% reduction in body fat compared to a group receiving a placebo.
Black tea for weight loss
Black Tea: Black tea has similar properties to green tea, including its high concentrations of antioxidants and catechins. While both teas may aid in weight loss, black tea is also associated with a reduced risk of cardiovascular disease and may substantially reduce body fat compared to green tea.
Black tea also has a higher caffeine concentration than green tea, which may help increase the metabolic rate and aid in weight loss. One study found that drinking two to three cups of black tea daily reduced body fat by about 1% over nine weeks compared to no change in a control group.
Black tea also contains an amino acid called L-theanine, which has been shown to promote relaxation without inducing drowsiness. It can benefit people who are stressed out or dealing with anxiety.
Other benefits of drinking tea
Tea is rich in antioxidants that can help improve overall health and reduce disease risk. Drinking tea can help lower blood pressure and reduce the risk of developing cardiovascular disease.
Tea may help prevent several types of cancers. It contains high amounts of polyphenol antioxidants, which are substances that have been shown to have anti-cancer properties.
Tea has been shown to help manage diabetes. It contains chromium, which can help regulate blood sugar levels.
Tea may help prevent dental cavities and tooth decay. Its high amount of fluoride can strengthen teeth by fighting against bacteria that cause tooth decay.
How to make the most of your tea while losing weight
When drinking tea to aid in weight loss, it's important to remember that the teas are only an aid. To maximize your weight loss potential, you'll also want to follow a healthy eating plan and get plenty of exercises.
One important thing to remember when drinking tea to lose weight is that different varieties have different volumes of caffeine. For example, black tea has more caffeine than green tea.
If you're sensitive to caffeine or feel jittery after drinking caffeinated teas, try switching to decaffeinated varieties. Finally, remember that all teas are not created equal. You can maximize your weight loss potential by choosing teas with added weight loss ingredients like yerba mate, green tea, or black tea.
Limiting yourself to only drinking tea while dieting
One potential downside is that it is possible to build up a tolerance to the effects of caffeine. If you're regularly consuming tea containing caffeine, you may become less sensitive to the impact. It may reduce the effectiveness of your weight loss efforts.
Drinking caffeinated beverages, including tea, is not recommended for children and adolescents. Some research has also suggested that some teas may contain pesticides that could be harmful to health.
Drinking tea regularly may put you at risk of consuming toxins that could harm your health. Finally, it should be noted that tea is high in caffeine, which has been shown to cause dehydration in some people. If you are sensitive to caffeine or are susceptible to dehydration, you may want to avoid caffeinated teas.
Tea is an excellent beverage choice for anyone looking to improve their health or lose weight. There are many different varieties of tea, each with unique properties. Whether you're craving something sweet or smoky, you'll be able to find a tea that meets your preferences and aids in weight loss.
By drinking more tea, you'll also be increasing your intake of antioxidants, which can help improve your health and prevent disease. Whether you're drinking green, black, or another variety, you'll do your body good by drinking more tea!