There are 86,400 seconds in a day.
A good chunk are for sleep, household stuff, eating, showering, etc.
Some are for relaxing and resting.
The rest are there to be used or wasted. You can invest them so you build the future you want or you spend them now on something.
Most people spend them unwisely. Or worse, they let other people spend their time for them.
We would never let someone steal our things yet we gladly let them steal our time and attention.
I hope you are taking advantage of every second of this amazing gift we call life!
Yours in Health,
Youtube: The First Principles of Human HealthThe irrefutable laws of human health are based on our biology. These are not up for debate (though lesser minds will try).
Youtube: WHY Calories in, Calories Out is WRONG It seems like every day of my life is becoming a WAKE PEOPLE UP show to the dangers lurking in the nutrition dogma that surrounds our society.
In today’s video, founder/CEO Colin Stuckert reviews some of our principles for living in accordance with your genes.
Containing curcumin, it is thought to have anti-inflammatory effects, improve digestion, and more.
Product Feature: Wild Coffee Subscriptions It’s as simple as:1) Select your favorite type of Wild Coffee. 2) Choose how much you want to receive. 3) Decide how often you want a fresh batch of beans to arrive at your door.4) Grind, brew, sip, and smile!
Wild CEO IG Post You’ve heard a thousands times the power of the Now, of being in the moment. Maybe you make a point of being more in the moment each time you hear this. But then life happens and you slip into your old habits…We all need to put our phones down and enjoy good conversations with good people. Try going for a walk with nothing but your thoughts. Maybe meditate in your backyard or just listen to the wind. There are countless ways you can practice being in the Now. And it is a goal every single human should pursue.
Product Fact Of The Week: Wild Whey protein helps satisfy the body’s protein needs due do it’s high bioavailability (ability to absorb into body).
Whey protein can serve as a meal replacement in it’s purest form—with just water—or in a shake or smoothie concoction with other ingredients.
It can also be used in recipes such as bars, desserts and baked items, to name a few. It is also commonly used as a pre and post-workout recovery drink used to aid in protein synthesis and repair. Grab Wild Whey today!
This Day In History: January 27, 2010It’s been 9 years ago since Steve Jobs released the very first iPad!The press release explains, “iPad is our most advanced technology in a magical and revolutionary device at an unbelievable price,” said Steve Jobs, Apple’s CEO. “iPad creates and defines an entirely new category of devices that will connect users with their apps and content in a much more intimate, intuitive and fun way than ever before.”Here we are less than a decade later, with iPad variety in sizes, space, and all the Apple features that are ever evolving.
Health Tip Of The Week: Feeling a bit bloated? Drink more water.The more water you drink, the more water and waste products your body will flush out. So while it may sound a bit counter-intuitive to drink more if you’re feeling bloated, drinking enough water actually helps keep your digestive system moving, prevents constipation, and of course keeps you hydrated.When you’re dehydrated, your body clings to the water it does have, causing you to puff up. So sip on some water throughout your day to help reduce gas that can cause you to feel bloated.
“Someone’s sitting in the shade today because someone planted a tree a long time ago.” ― Warren Buffett