It's no secret that a good night's sleep is crucial for our overall health and well-being. But sometimes, no matter how early we go to bed or how many chamomile tea bags we drink, we can't seem to drift off into dreamland.
Luckily, there are natural substances called adaptogens that can help us get the restful sleep our bodies need – and in this article, we'll be discussing some of the best ones!
What are adaptogens?
If you're unfamiliar with adaptogens, they are a class of herbs that help the body cope better with stress. This makes them ideal for helping to promote sleep, as they can help reduce the stress hormone levels in the body. If you're looking for natural ways to improve your sleep, we recommend trying one or more of these adaptogenic herbs.
The benefits of adaptogens for sleep
Consider adaptogens if you're looking for a natural way to improve your sleep. Traditional Chinese and Indian medicine have used these herbs for centuries to help the body cope with stress and promote balance. Today, adaptogens are gaining popularity for their ability to help improve sleep quality and quantity.
There are many different adaptogens, but some of the most popular for sleep include ashwagandha, rhodiola, and holy basil. Ashwagandha is an Indian herb that has been shown to reduce stress and improve sleep quality.
Rhodiola is a Siberian herb traditionally used to help the body adapt to stress and increase energy levels. Holy basil is an Ayurvedic herb that promotes tranquility and eases anxiety.
While no scientific evidence supports the use of adaptogens for sleep, many people find them helpful. If you're struggling with insomnia or poor sleep quality, it may be worth trying one of these herbs to see if it makes a difference.
The top adaptogens for sleep
Many different adaptogens can be helpful for sleep, but our favorites are ashwagandha, holy basil, and reishi mushroom.
- Ashwagandha is a powerful herb shown to help reduce stress and promote deep sleep.
- Holy basil is another excellent option for reducing stress, and it also has properties that can help to improve respiratory function.
- Reishi mushroom is a potent adaptogen with a long history of use in Traditional Chinese Medicine. It's known for calming the mind and promoting restful sleep.
If you're interested in trying adaptogens for sleep, talk to your healthcare provider first to see if they might be right for you. And be sure to start with a low dose to see how you react before increasing the amount you take.