Probiotic and prebiotic supplements are gaining increased attention for their potential to improve gut health. Good gut bacteria, known as probiotics, can help keep you healthy.
Your gut houses up to 10 times more bacteria than any other body part, and its health directly impacts your overall wellness. A healthy diet that includes pre-and probiotic foods is one of the best ways to support your gut microbiome.
Probiotic supplements can be an excellent source of good bacteria if you cannot get them from your diet. Fortunately, many innovative new products help maintain a healthy balance of bacteria in your gut.
Two types of supplements are beneficial for the microbiome: Prebiotics and probiotics.
What Are Prebiotics?
Prebiotics are non-digestible fiber compounds that nourish good bacteria in the gut. They feed the beneficial microorganisms in your heart by providing food for them to grow and flourish.
The most common prebiotic fiber is inulin, a natural substance in many plants, including chicory root and Jerusalem artichoke. Prebiotics can help improve gut health in several ways, including Reducing the risk of chronic diseases, including obesity, metabolic syndrome, and type 2 diabetes.
- Improving immune health
- Stabilizing blood sugar
- Regulating cholesterol
- Reducing inflammation
- Reducing allergic reactions
- Protecting the gut lining.
What Are Probiotics?
- Live microorganisms, when administered in adequate amounts, confer a health benefit on the host.
- Beneficial microorganisms, including bacteria and yeast.
- A probiotic is a product that contains live bacteria that can be helpful for your health and digestive system.
Which Probiotic Supplements are Best?
Probiotic supplements are helpful for a variety of health and wellness issues. Here are the top probiotic supplements:
- NatureWise Organic Extra Care Probiotic - The NatureWise Organic Extra Care Probiotic features five probiotic strains clinically proven to boost gut health.
- Renew Life Ultimate Flora Probiotic 10 - Renew Life Ultimate Flora Probiotic 10 features ten probiotic strains to support a healthy microbiome.
- Health and Beyond Probiotic - Health and Beyond Probiotic is a unique probiotic supplement refrigerated during shipping to maintain live bacterial cultures.
- Renew Life Ultimate Flora Ultra - Renew Life Ultimate Flora Ultra features 15 probiotic strains for a comprehensive probiotic supplement.
Which Prebiotic Supplements are Best?
Prebiotics are best for helping to maintain healthy gut bacteria. They are not live bacteria, so they cannot produce all of the benefits that probiotics deliver.
Prebiotics are non-digestible compounds that feed good bacteria in the gut. The most common types of prebiotics are fructooligosaccharides, inulin, and oligofructose.
Prebiotics can help maintain gut health in several ways, including Reducing the risk of chronic diseases, including obesity, type 2 diabetes, and heart disease - Improving immune health - Stabilizing blood sugar - Reducing cholesterol - Reducing inflammation - Protecting the gut lining
How to Find the Best Probiotic and Prebiotic Supplements?
There are several factors to consider when choosing the best probiotic and prebiotic supplements.
- Choose a probiotic with multiple strains of bacteria - Some probiotic supplements contain only one bacterial strain, but the best probiotics contain two or more different strains.
- Avoid probiotics with added ingredients - Some probiotic supplements contain ingredients such as fructooligosaccharides (FOS), inulin, or oligofructose. These ingredients can be helpful for gut health, but you want to avoid products with added ingredients.
- Choose a refrigerated probiotic - Some probiotic supplements are packaged in a way that does not protect the bacteria during shipping. Choose a refrigerated probiotic to ensure that you are getting a live product.
Probiotic and prebiotic supplements are helpful for a variety of health issues. They can effectively maintain gut health if you cannot get enough prebiotics and probiotics in your diet.
Choosing a high-quality supplement is essential for getting the most benefits from these products. The probiotics should be refrigerated and contain multiple strains of bacteria, and the prebiotics should be non-digestible compounds that feed good bacteria.