Probiotics are live microorganisms beneficial to our health when consumed in adequate quantities. Many probiotic strains exist, but some of the most commonly known and researched probiotics include Lactobacillus, Bifidobacterium, and Bacteroides. These three types of bacteria are found in different areas of our bodies and have unique benefits for each part of our body.
Many types of beneficial bacteria, and also a few yeasts, can be classified as probiotics. Probiotics may contain varying strains of bacteria, vary in the number of colony-forming units (CFUs), and are supported by different levels of scientific study.
Probiotics are combinations of living, beneficial bacteria and/or yeasts found naturally in your body. Probiotics help to maintain or restore a healthy balance in your intestines.
Each probiotic has its unique properties, uses, sources, and strains. Read on to learn more about the different subtypes of probiotics and their benefits.
Lactobacillus probiotics are found in our gut and are the most widely researched probiotics. They are the most common probiotic found in dietary supplements. Lactobacillus probiotics are also found in dairy products and fermented foods such as yogurt, kefir, kimchi, sauerkraut, and pickles.
Lactobacillus probiotics have been studied in gastrointestinal disorders such as irritable bowel syndrome (IBS), colitis, and diverticulitis. They help with diarrhea, bloating, and other common gastrointestinal symptoms.
The two most common Lactobacillus probiotics strains are Lactobacillus acidophilus and Lactobacillus rhamnosus. Lactobacillus probiotics are great for gastrointestinal health. They help to modulate the immune system, create a favorable environment in the gut, promote good digestive health, and decrease the risk of certain gastrointestinal diseases. Lactobacillus probiotics are found in the large intestine.
Bifidobacterium probiotics are also very common probiotics found in many dietary supplements. Bifidobacterium probiotics are located in the gastrointestinal tract and vagina of humans.
Bifidobacterium probiotics are found in many foods, especially fermented foods. Bifidobacterium probiotics are also used to treat irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis. Bifidobacterium probiotics are most commonly found in probiotic supplements for infants, as they are required for proper development and health.
Bifidobacterium probiotics' two most common strains of Bifidobacterium infantis and Bifidobacterium long. Bifidobacterium probiotics are great for gastrointestinal, immune systems, and reproductive health.
Bifidobacterium probiotics help lower cholesterol, promote weight loss, and maintain a healthy pH. Bifidobacterium probiotics are found in the colon in the large intestine.
Bacteroides probiotics are found in the colon. Bacteroides probiotics are not as common in probiotic supplements as the other types of probiotics, but they have been studied for their benefits.
Bacteroides probiotics are assocaited with helping prevent colorectal cancer and have been shown to have anti-inflammatory effects.
The two most common Bacteroides probiotic strains are Bacteroides thetaiotaomicron and Bacteroides fragilis.
Bacteroides probiotics are great for gastrointestinal and immune system health.
Which type of probiotic is right for you?
There are many different types of probiotics, each with its specific properties. It is essential to choose the right kind of probiotic supplement to meet your individual needs.
Do you have a particular health concern? Do you take many antibiotics? Do you take certain medications? These are great questions to ask yourself when deciding which type of probiotic to take.
Are you taking probiotics to improve your digestive health?
Are you trying to prevent a gastrointestinal infection? Or do you want to protect yourself from colon cancer?
These are just a few examples of how different probiotics can benefit you.