Green tea is one of the most popular types of tea, and for a good reason. It has many health benefits, including high antioxidants and a great source of vitamins and minerals. It's so packed with nutrients that it can even be considered a superfood!
There are many ways to enjoy green tea. It can be consumed hot or iced, with or without sugar, or mixed with other flavors. So whether you're looking to drink green tea on its own or add it to another drink, we've got some ideas for you. Here are some ideas on what to mix with green tea:
Green Tea and Lemons
Lemons are a great addition to any tea. They bring out the flavor of the tea without putting too much of a citrus flavor into it. It can be helpful for those who are not a fan of citrus or want to avoid certain fruits during different seasons.
Some studies have shown that lemon can help slow down the breakdown of green tea, so using both together over a long period may not give you the same maximum benefits.
Green Tea and Ginseng
Ginseng is a root that has long been used in Asian medicine. It's a great addition to green tea because it can boost the immune system and make the tea taste sweeter. The only downside is that it's pretty expensive.
Green Tea and Fruit
The most common additions to green tea are fruits. Most fruits go well with green tea, but blueberries, raspberries, strawberries, and apples are delicious. All these fruits bring out the tea's flavor while adding their unique taste. While these work great independently, they can also be blended with green tea to make green tea smoothies.
Green Tea With Dark Leafy Greens
Green tea is excellent for you in many ways but contains caffeine. When you consume caffeine with calcium-rich foods like leafy greens, you can block the ability of your body to absorb the calcium.
For this reason, it's essential not to mix these two. If you want to add some greens to your green tea, stick to non-calcium-rich dark leafy greens like spinach.
Green Tea With Healthy Fats
When choosing fat to mix with your tea, ensure it's healthy fat like coconut oil or almond butter. Coconut oil can boost metabolism and help burn fat, while almond butter is an excellent source of protein. Mixing these with green tea can give you a boost in the morning and get your metabolism going.
Green tea is a great beverage to add to your daily diet. Not only is it delicious, but it can also help you maintain a healthy weight and lower your risk of certain diseases.
Green tea can be mixed with almost anything, so the combinations are endless. With these ideas, you can enjoy the health benefits of green tea while experimenting with different flavors and combinations.