In the United States, it’s common to drink hot water with lemon or honey. But in other countries, particularly South America, drinking tea is more common after meals. In fact, according to Statista, the global tea market is expected to reach $34.05 billion by 2021.
It includes green and black teas and other variations like rooibos and oolong tea. How do you get more of this leafy goodness into your life? Try mixing it with a new ingredient and creating guayusa tea! Let’s take a moment to answer some questions about guayusa before we dive in!
What is Guayusa?
Guayusa is a South American plant related to coffee that produces caffeinated tea. It’s a standard drink in Ecuador, Peru, and Colombia. The leaves of the plant are dried and brewed into a tea similar to coffee.
The plant thrives in the rainforests of Ecuador, where guayusa is native. Guayusa is sometimes called “Amazonian Ginseng” or “the Health Tree.”
How is Guayusa Tea Made?
The leaves are harvested from the guayusa tree. They are then dried and put into loose-leaf tea bags or tea bags with strings.
The leaves are usually then blended with other herbs. Guayusa tea is traditionally brewed with hot water.
How Does Guayusa Tea Taste?
Like most teas, guayusa brings its unique flavor and taste to the table. Like most teas, it has a bittersweet flavor and is often combined with other herbs like lemongrass, peppermint, and different flavors.
The taste differs from coffee, but it’s also not like black or green tea. If you’re used to one of these teas, guayusa will taste very different.
Benefits of Drinking Guayusa Tea
Because guayusa is a caffeine-containing beverage, drinking it has many of the same health benefits as drinking other caffeinated drinks. It has been linked to improving athletic performance, increasing energy, and helping with weight loss.
The main health benefit of drinking guayusa is that it’s a healthy alternative to coffee. Regular coffee can cause many adverse health effects, including dehydration, anxiety, weight gain, and high cholesterol. Because guayusa is a caffeine-containing beverage, it has many of the same health benefits as drinking other caffeinated drinks.
Drinking guayusa can improve sleep quality, help with weight loss, and increase athletic performance. It can also help with anxiety and depression.
Side Effects of Drinking Guayusa Tea
Like any other caffeinated beverage, guayusa can cause a few side effects. Guayusa is a diuretic, so it can lead to a higher level of urination and dehydration, especially if you have a high caffeine intake.
Drinking too much guayusa can also make you feel jittery. If you’re sensitive to caffeine, you may experience more negative side effects like headaches and restlessness. Guayusa can also make you nauseous if you have a low caffeine tolerance.
Mixing Options for Guayusa Tea
There are a few ways that you can mix guayusa with other ingredients. You can brew guayusa tea with other teas, like black or green tea. You can add spices to your guayusa tea, like cinnamon or nutmeg.
You can also use the leaves to flavor water or other beverages like lemon water. You can also use guayusa as an ingredient in baking. If you want to drink guayusa tea with honey, ensure the love is raw and local to avoid potential allergies. You can also add lemon juice to your guayusa tea in the tea bag or as a squeeze.
There are many benefits to guayusa tea, including its high levels of antioxidants and other vitamins. Guayusa tea also gives you a boost of energy, much like coffee.
Guayusa tea is an excellent alternative to coffee for anyone looking to reduce their caffeine intake or replace coffee with a healthier drink. If you like coffee but want to switch to something more nutritious, guayusa tea is a great option. Its high levels of antioxidants and vitamins are a great way to nourish your body.