Video transcript below:
Hey guys Colin Stuckert here. Founder and CEO Wild Foods Co.
Finally got the studio set up going. Pretty excited about it. Got some of my influential books up here. Got of course Wild Foods products right here. I’m gonna put some ingredients up here. All that good stuff.
So today’s video real quick. I want it to be quick. And I mean it. It’s gonna be quick.
It’s gonna be the most important thing about nutrition and about diet. Everything else doesn’t matter until you have this one thing down. This one thing can change your life.
This one thing can simplify your eating, your food, your nutrition, everything. This one thing is the thing that you must focus on if you want any goal whatsoever.
This is the thing. So let’s get to it.
Okay this one thing isn’t going to be easy. This one thing might take some extra work. It might take paying a little bit of extra money. It might be going out of your way to research the food you’re buying.
This one thing isn’t a quick fix but it’s definitely a fix. It’s a cure-all. For the most part it really is a cure-all. But it’s not an easy, fast, convenient cure-all.
And this one thing is what I base my life on. It’s what we base the Wild Foods Brand on. It’s what allowed me to cheat when I cheat. Travel when I travel and remain low body fat, have abs, be fit.
It’s what I’ve seen the same for other friends and family, clients in the gym. It gives you flexibility. It lets you not be perfect. It allows you that leeway so you don’t have to be perfect.
It lets you lose weight. It lets you gain weight. It lets you build muscle. It lets you burn fat. It lets you do all the things that you want to do.
Perform better, feel better, better sex, everything. It’s this one thing. It’s the base of all human nutrition.
So what is the one thing? What is this one thing? The one thing guys is a capital R and capital F and it’s Real Food.
Now most people don’t understand what that means, when I say Real Food. What is Real Food?
Okay so food that doesn’t require a lot of processing. Food that is as close to nature as possible. Food that is as close to its raw state as possible.
So when you let corporations process your food, cook your food and put your food together in different combinations or whatever, you’re removing some of the realness from it because you don’t know what they’re doing behind closed doors.
And generally whether it’s closed at the restaurant, or closed doors at a big corporation, they’re doing things to cut costs, to increase the flavor and to increase the addiction. None of these are gonna be good for your overall health which is why Real Food is based on buying the highest quality real ingredients you can find.
So like for example organic cocoa or cocoa butter, whatever. Organic chicken. Local grass fed beef. Going direct to the farm, etcetera. Things like that.
Buying those ingredients and then bringing them to your kitchen and cooking them and prepping them yourself. Controlling how much salt you put in it. Controlling how much vinegar. Flavor, seasoning spices, whatever goes into each and every meal that you eat, it’s best controlled when you’re buying the real, raw ingredients and cooking it yourself.
It really is the fountain of youth, it really does all the things that I said earlier in the video. It can change your life for the better and it is the basis of all nutrition.
You shouldn’t be worrying about how many carbs you’re eating or this or that. If you’re on fake food, if you’re eating processed food, if you’re drinking soda, if you going to McDonald’s, if you eating at most fast food restaurants nothing else matters until you stop that.
So all the diets, all the things, they all have valuable nuggets of information. There’s are all things that you learn from them and they all have some resemblance of the truth hidden in the diet or in the recommendations right, but only if you go Real Food first.
Science and the corporations and the food companies have not been able to engineer processed refined foods that make a human being healthy. They haven’t. It doesn’t exist.
It might exist in 100 years but for right now, it is a first principle of human nutrition and the number one thing and the only thing that you have to focus on until you get it down.
Then once you’re eating Real Food, you can experiment with lower carb, higher fat, moderate protein, lower protein, whatever it is based on specific goals but Real Food is the base.
And that is all I have to say about it today. I could go on for hours and hours about this. Get in the kitchen, buy real raw ingredients and prep things yourself.
Every single time you let a corporation or company or whatever cook for you or provide you with multiple ingredients or a finished plate you are running the risk of not having the best options that you could on the plate for your health and your gonna probably pay a price for it.
That’s just the way it is which is why Real Food is the number one thing. It’s really the only thing to focus on until you get it down.
Alright so thanks for watching guys. Slap us a subscribe. Jab the thumbs up. Leave a comment below.
If you have any questions or comments, tips or advice for others, for me etcetera, I’m happy to help and lets help other people because we’ll only be Realer Food and it’s gonna help our health, it’s gonna help her family’s health, and it’s gonna help the world.
We’re gonna be supporting better producers, better companies. We’re gonna be eschewing the processed food revolution and everyone’s gonna be better off for it.
Colin Stuckert Founder/CEO, Wild Foods