5 Reasons Your Multivitamin Isn’t Working (Especially If You Have the MTHFR Gene)

Discover why 40% of adults can't properly absorb standard vitamins due to a common genetic mutation. Here's what's blocking your nutrition and how to fix it.

1. You Might Have Trouble Converting Synthetic Vitamins

Most mass-market multis use synthetic forms like folic acid or cyanocobalamin (B12), which require conversion in your body.


If you have the MTHFR gene mutation, your body can’t properly activate these nutrients, which means you're barely absorbing them

2. Folic Acid Could Be Blocking the Nutrients You Actually Need

Folic acid (used in cheap multis) can compete with natural folate at receptor sites, potentially making things worse for those with MTHFR.


It’s not just ineffective—it may be harmful if your body can’t clear it properly.

3. You’re Missing the Methylation Support Your Cells Rely On

Methylation is critical for detox, brain chemistry, energy production, and DNA repair.


Without active forms like methylfolate and methylcobalamin, your body’s core systems can underperform, leading to fatigue, mood issues, and more.

4. Your Multi Might Be Skipping Key Cofactors

MTHFR-friendly nutrients like choline, B6 (P5P), magnesium, and riboflavin help drive the methylation cycle.


Most multis don’t include these at all—or use cheap forms that aren’t absorbed well.

5. It’s Not “More”—It’s About Bioavailability

A label stacked with vitamins doesn’t mean your body can use them. Methylated multis deliver activated nutrients your body can recognize and utilize—especially crucial for anyone with methylation challenges.

→ Try Wild Methyl Multi: MTHFR-friendly. Clean. Effective. 👇

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