Is Himalayan Pink Salt Healthy?
Salt is one of the most commonly used kitchen ingredients. It is an essential part of cooking that adds and brings out flavor in food.
The question is what salt to use since there are so many options?
Pink Salt is a great option.
Himalayan pink salt is made from ancient sea salts mined from deep inside the Himalayan Mountains. These salts are said to be healthier than other types of salt because they are rich in minerals and vitamins, including magnesium, potassium, selenium, and zinc. Some health experts say that Himalayan pink salt may help improve heart health, reduce inflammation, and boost the immune system. So if you're looking for a healthier option when seasoning your food, consider using Himalayan pink salt instead of regular table salt.
What is Himalayan Pink Salt?
Before we talk about the pros and cons of this type of salt, let's first establish what Himalayan pink salt is. By definition, it is a type of salt that is derived from the mineral-rich Himalayan Mountains. This special variety of salt has a naturally pink hue due to minerals like iron and magnesium. Himalayan pink salt is also known by some other names, including Indian pink salt, Gange's salt, and Salt of the Earth.
What are the health benefits of Himalayan Pink Salt?
Many believe Himalayan pink salt is healthier than table salt but is this the case? For those who believe that Himalayan pink salt is more beneficial than table salt, the main idea is that Himalayan pink salt is rich in trace minerals, which the body needs in small quantities.
On the other hand, table salt is processed, and most trace minerals are removed during this process.
According to many health experts, Himalayan pink salt is a healthy addition to your diet. The mineral content in this salt is high, making it a great source of minerals such as magnesium, potassium, and sodium.
Himalayan pink salt also contains trace amounts of copper and selenium, which are essential for good health. Additionally, the pink coloring in this salt is due to the presence of manganese, which has been linked with lower rates of cancer and heart disease.
Himalayan Pink Salt Compared to Table Salt
While a single gram of pink Himalayan sea salt does indeed have a little less sodium than the same quantity of table salt, it does have higher amounts of calcium, potassium, magnesium, and iron. Himalayan pink salt is a bit lower in sodium than table salt; a great way to reap the benefits (and a savory flavor) without going overboard.
Pink Himalayan salt is less processed than table salt, containing more minerals that make it easier for your body to process. It also sports over 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron, so it does much more than make your food taste better.