If you're eating out, you're eating machine lubricant.

That's what the original seed oils were made for.

Someone had the bright idea to put them in food.

And look at what that's done to the health in this country.

Most restaurant cooks have a clear squeeze bottle of oil nearby when cooking.

Salads, panfrying, seasoning. Many uses.

And it's nearly always one or more seed oils.

When you eat at restaurants, you eat machine lubricant.

Maybe consider cooking at 🏠?