Your gut is talking. Are you listening? Wondering what the signs are that you need prebiotics? Your body is probably already sending you signals. Prebiotics are the non-digestible fibers that nourish your good gut bacteria. Unlike probiotics, which introduce new bacteria...
Is it okay to take magnesium every day is a question more people are asking as stress, poor sleep, and nutrient depletion become part of modern life. You may be taking magnesium to relax, sleep more deeply, or support muscle...
If you’ve ever wondered, “What are prebiotic foods I should eat every day?” —you’re already one step closer to creating a healthier gut. The food isn’t just sitting in your stomach. They feed the helpful bacteria that run your immune system, balance...
Which is better, probiotic or prebiotic? That question may sound straightforward, but the answer comes down to your gut — and your goals. Your gut is a garden. It takes both seeds and the right soil conditions for it to flourish. And probiotics,...
Is taking probiotics and prebiotics daily acceptable? As gut health becomes increasingly important to overall wellness, more people are asking about this topic. If you're perplexed by conflicting advice, audacious supplement claims, or scare tactics on the internet, you're not...
Should you take prebiotics and probiotics together is one of the most common gut health questions today. You are not alone if you feel confused by mixed advice online. Gut health has become a buzzword, but absolute clarity is rare....
What are the side effects of colostrum?That question comes up fast once you start researching bovine colostrum for gut health, immunity, or performance. Colostrum is often called nature’s first superfood.But even natural foods can cause side effects if your body...
Abstract Summary Objective To identify clinical and lifestyle indicators that suggest probiotic supplementation may be beneficial. Context The gut microbiome influences digestion, immunity, and mental health. Dysbiosis can result from antibiotics, chronic stress, poor diet, or illness. Methods Used Approach...
Abstract Summary Objective To determine whether morning or nighttime supplementation provides greater efficacy for probiotics and prebiotics. Context Probiotics contain live microorganisms sensitive to stomach acid, while prebiotics act as fermentable substrates. Gastric pH, meal timing, and circadian rhythms may...
Abstract Summary Objective To identify populations that may experience negative effects from prebiotic intake and clarify when avoidance or caution is necessary. Context Prebiotics are non-digestible fibers that promote microbial fermentation in the gut. While beneficial for many, excessive fermentation...
Wildling, Baking soda is the single most useful, inexpensive, and HIDDEN IN PLAIN SIGHT health tool on Earth. Here's one example. In 1918, Dr. Volney Cheney noticed his patients who took baking soda rarely caught the flu—and...
You may be surprised at what happens when you use colostrum daily. Your body begins to react at a deep, core level. This age-old, super food - sometimes referred to as “liquid gold” contains a rich array of immune-enhancing body-healing stem cells, growth...
Is colostrum truly effective for immunity? That’s a question many health-conscious people are wondering these days, with the current explosion of supplements made from colostrum. A precursor to the liquid gold known as “liquid gold,” this early milk that cows produce is loaded...
Your gut is not just a digestion machine. It’s your body’s control center for immunity, inflammation, and even mood. So when your gut is unbalanced, everything feels off. This is where colostrum comes in — nature’s first food, loaded with compounds that support the...
Abstract Summary Objective To determine the single most effective beverage for supporting intestinal barrier repair, reducing inflammation, and improving microbiome composition in individuals with compromised gut permeability. Context Certain drinks contain compounds that directly support epithelial healing, including amino acids,...
Abstract Summary Objective To examine the structure, intended outcomes, and scientific basis of the widely used 7-day gut reset protocol for improving digestive function and microbiome composition. Context A 7-day gut reset is a focused, short-term program designed to reduce...
Abstract Summary Objective To identify the fastest evidence-based strategies for repairing intestinal permeability and alleviating symptoms associated with leaky gut. Context Leaky gut is marked by weakened tight-junction proteins that allow unwanted particles to enter systemic circulation. The most rapid...
What is ashwagandha root? It is something more of us are questioning these days as we look for natural approaches to help with stress, anxiety, and fatigue. Ashwagandha root is a key part of ancient Ayurvedic practice and enjoys a long history...
Ashwagandha is a potent and powerful adaptogenic herb that many people take in times when they feel depleted, stressed out, or not quite like themselves. But does ashwagandha make you feel good? And if so, what type of energy are you in for?...
Where does Ashwagandha come from? It's a question that's borne of curiosity — and with good reason. When you're ingesting something, especially a potent adaptogen like Ashwagandha, you should know its story. This ancient herb has been unearthed from temperatures of over...
