Why Is Chamomile Healthy?
With longstanding traditional use for health concerns ranging from gastrointestinal issues to skin irritations, chamomile is backed by modern science confirming many of its touted medicinal effects.
Key bioactive compounds give chamomile flower heads anti-inflammatory, antimicrobial, skin-soothing and even mood-regulating abilities. Discover what makes this floral ingredient a potent healing herb worthy of its celebrated status.
Rich in Antioxidants Including Blood Sugar-Lowering Apigenin
Like other vibrantly-hued plant foods, chamomile owes its yellow and white coloration to health-protective antioxidants called flavonoids.
In particular, chamomile contains high levels of apigenin which demonstrates antidiabetic, anticancer and anti-aging biological activity according to research. It also acts as a mild sedative to induce relaxing, sleepy sensations.
Other antioxidants like quercetin, luteolin and patuletin strengthen immune function.
Packed with Anti-Inflammatory & Antimicrobial Volatile Oils
The distinct herbal-fruit scent of chamomile emanates from its unique blend of volatile oils including powerful compounds chamazulene and bisabolol.
These demonstrate natural anti-inflammatory, analgesic (pain-relieving) and antimicrobial effects making chamomile helpful both internally and externally for things like wound healing, gastrointestinal infections and skin irritations.
They also reinforce chamomile’s relaxant properties.
Supports Multiple Systems from Skin to Digestion
With antioxidants protecting cells from damage and inflammation underlying most disease, the broad spectrum of chamomile compounds logically provide widespread bodily benefits.
Human and animal research confirms chamomile’s ability to help digestive issues, respiratory conditions, mood disorders plus feminine health complaints. It also speeds repair of burns, eczema and skin abrasions when used topically.
Simply put, chamomile supports whole body wellness!
So don’t reserve chamomile just for teatime. With science backing its versatility, regularly enjoying its benefits in drinks, foods and home remedies makes perfect sense.