Marjoram is an aromatic herb that has been used for centuries in Mediterranean cuisine and natural medicine. The tender gray-green leaves of the marjoram plant contain a number of potent phytochemicals that impart healthy benefits.
Here are 5 key compounds that make marjoram good for you:
- Terpenes - These antioxidants are anti-inflammatory, help lower blood pressure, and relieve muscle tension or headaches.
- Flavonoids - Compounds like luteolin provide antiviral, antimicrobial and anticancer activity, as well as neuroprotective benefits.
- Rosmarinic Acid - An abundantly found compound, rosmarinic acid demonstrates antibacterial, anti-inflammatory and antioxidant properties.
- Carvacrol - This is a key essential oil in marjoram that demonstrates antimicrobial effects against fungus and many types of bacteria making it a digestive aid.
- Lutein - This carotenoid antioxidant helps improve eye health and protects vision from UV damage. It also promotes heart health.
The wide array of health-protective polyphenols, flavonoids and antioxidants in marjoram makes it an excellent healing herb to incorporate into your wellness regimen and cooking.
Adding this fragrant Mediterranean herb can ward off chronic diseases, inflammation, infections and age-related decline.