There are many reasons why your energy and focus may be at a low point. The hectic nature of today’s work life, combined with constant stressors, most likely means you’re not getting the proper nutrients in your diet. These factors can also play into how much sleep you’re getting.
To combat this and get your energy and focus back up to speed, you need to change how you live and what you eat. Some terrific supplements can help boost these areas, but it all comes down to finding ones that work for your body type and lifestyle.
There is no universal way of implementing supplements into our lives that will be perfect for everyone — it’s about trial and error, keeping an open mind, becoming informed about what works best for us individually, and making tweaks accordingly, depending on the results we see from taking them.
Be informed about the benefits of supplements.
There are many benefits to taking supplements when your diet is lacking in critical nutrients. First and foremost, they can help you combat fatigue and boost your energy levels. If you’re not sleeping enough, your body cannot rest and repair itself.
Your immune system is weakened, you’re more susceptible to getting sick, and your energy levels tank. If your blood sugar levels are low, you’ll also be more prone to fatigue. As your energy levels decrease, your ability to focus and concentrate also declines.
When you’re low on energy, you’re more likely to crave sugar and caffeine. While supplements can help you in this area, it’s important to note that too much caffeine can cause you to feel anxious and nervous. It’s recommended to drink 2-3 cups of coffee per day, or a total of 400 mg. Anything beyond that can have adverse side effects.
Eliminate any food sensitivities
If you’ve been eating the same foods, you could be suffering from food sensitivities you aren’t even aware of. These can be the culprit behind why your energy levels are at a low point. If you have a food sensitivity, taking it out of your diet and reintroducing it back into your diet can help uncover the hidden culprit.
Doing this will allow you to discover which food is causing you to feel less energy and more anxious. If unsure where to start, you can work with a nutritionist to run a stool analysis and blood test. These will help you learn more about your body and what nutrients you may be lacking.
Eat more protein and fiber.
Studies show that protein can help boost your mood and relieve stress and anxiety. It can also help your energy levels by keeping you full longer and reducing your cravings for sugar and caffeine.
It has been demonstrated that eating more fiber can help you focus and have more energy. It also helps keep your digestive system running smoothly and promotes healthy gut bacteria.
Add healthy fats to your diet.
Salmon, avocado, and other healthy fats like coconut oil can help you feel more awake and energized. They can also help boost your brain power and are a great source of antioxidants, which are great for your skin.
If you’re not getting enough fat in your diet, you could be setting yourself up for low energy, reduced brain power, and more. Making sure you’re getting enough fats in your diet is crucial. If you’re not consuming enough healthy fats, your body will be forced to turn to other sources to use as fuel, which can negatively impact your mood.
Try brain-boosting herbs and spices.
Certain spices, such as turmeric and cinnamon, have been proven to help boost brain function and energy levels. Try adding a few spices or herbs to your diet as an easy and cost-effective way to boost your brain power and energy levels.
Caffeine may be what you’ve turned to in the past to help boost your energy levels, but herbs and spices are a much healthier alternative. You can add these to soups, drinks, salads, and more, for an easy and subtle boost to your energy levels.
As you can see, many factors can lead to a drop in energy and focus levels. Luckily, some simple ways to combat this include eating more protein and fiber and adding healthy fats to your diet.
You can also add spices and herbs to your food to boost your energy and focus levels. With these tips, you can get your energy and focus back up to speed and feel your best again.