Stop waking up in the middle of the night to bright overhead lights. This tricks your biology, making you think it's morning and time to wake up.
Instead, use these leading into bedtime and anytime you wake up.
We use them to read to the boys at night, and then we are next to the bed anytime we wake up. Complete lifesaver.
They are also essential for travel. We always leave home with them (and our sound machines).
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