Since Andrew Huberman mentioned this potent herb on the Joe Rogan podcast, people have been buzzing about it.
Tongkat Ali, scientifically known as Eurycoma longifolia, is a traditional herbal remedy from Southeast Asia, gaining popularity worldwide for its potential health benefits, particularly for men.
This natural supplement is often sought for its supposed ability to enhance testosterone levels, improve sexual health, and increase muscle strength.
Understanding its benefits and recommended dosage is crucial for those considering its use as a part of their health regimen.
Recommended Dosage for Men
The recommended dosage of Tongkat Ali can vary depending on the specific extract and the reason for use. However, a general guideline for men is:
Standard Extract (1% Eurycomanone): 200-300 mg daily.
Concentrated Extracts (Standardized for higher Eurycomanone content): 100-200 mg daily.
It's essential to start with the lower end of the dosage range and gradually increase as needed. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
Benefits of Tongkat Ali for Men
- Boosts Testosterone Levels: Some studies suggest that Tongkat Ali may increase testosterone levels in men, particularly those with low levels.
- Enhances Sexual Health: It is believed to improve erectile function, libido, and sexual performance.
- Improves Fertility: This may increase sperm motility and concentration, potentially enhancing fertility in men.
- Supports Muscle Strength: Associated with increased muscle mass and strength, making it popular among athletes and bodybuilders.
- Reduces Stress: This might help reduce cortisol levels, the stress hormone, thereby managing stress and mood swings.
- Increases Energy Levels: Users often report a boost in overall energy and vitality.
Tongkat Ali Studies
Erectile Function and Testosterone Levels in Aging Males:
- Study: A 6-month, randomized, double-blind, placebo-controlled trial evaluated the effect of Tongkat Ali supplementation and concurrent training on erectile function and testosterone levels in men with androgen deficiency of aging males (ADAM).
- Methods: Involved 45 men aged around 47 years, divided into four groups, including control and various combinations of training and supplementation.
- Results: Improvements in erectile function were observed, with the most significant results in the group combining training and Tongkat Ali. This group also showed increased total testosterone levels.
- Conclusion: The combination of Tongkat Ali supplementation and training effectively improved erectile function and testosterone levels in men with ADAM.
- Study: Investigated the effects of concurrent training and Tongkat Ali supplementation on muscle strength, cardiorespiratory fitness, and symptomatology in men with ADAM.
- Methods: 45 subjects participated in this 6-month randomized, double-blinded, placebo-controlled trial.
- Results: Found increases in isokinetic peak torque of knee extensors in groups undergoing training, with or without Tongkat Ali. Also, there was a decrease in symptomatology of ADAM in these groups.
- Conclusion: Demonstrated the benefits of concurrent training and Tongkat Ali consumption as a non-pharmacological treatment for ADAM.
- Study: Explored the effects of resistance training and Tongkat Ali supplementation on muscular strength, anaerobic power, and testosterone: epitestosterone ratio in young males.
- Methods: 40 young males were divided into four groups, including control, Tongkat Ali only, resistance training only, and a combination of both.
- Results: Significant improvements in isokinetic power and anaerobic power were noted in the resistance training groups, with or without Tongkat Ali. However, there was no significant change in the testosterone: epitestosterone ratio.
- Conclusion: Resistance training, both alone and combined with Tongkat Ali, improved muscle power and anaerobic power but did not significantly affect testosterone ratios.
Tongkat Ali is a natural option for men seeking to enhance optimal hormone function.
Remember that a healthy lifestyle supporting optimal hormone production is a must whether taking herbals or not. You will get the most results from eating right, exercising, sleeping, and getting enough sunlight.
Once you dial the basics in, Tongkat Ali (and other herbals in our Wild Man stack) might be worth a shot.