Harvested in high-altitude mountain regions, turkey tail mushrooms are often used to assist in helping modulate the immune system and reduce inflammation. Turkey tail are native to Europe, Asia, and North America, but can be found all over the world within...
Eggs are a small but mighty source of protein. A large egg has about 6 grams of protein, and nearly a third of that is in the yolk. Egg whites are mostly water and contain little to no carbs or...
You might think that salmon is an obvious choice for a ketogenic diet. After all, it’s one of the go-to fish for healthy eaters because it’s high in protein and omega-3 fatty acids. At the same time, anything that comes...
