Wild Content — coffee

Mushroom coffee is taking the wellness world by storm. This trendy beverage infuses traditional coffee with medicinal mushrooms, promising various health benefits.

Discover five compelling reasons that will inspire you to give it a try.

Boosting Your Immune System

Experience the immune-boosting benefits of mushroom coffee, packed with beta-glucans, a remarkable type of fiber found within the cell walls of fungi.

They help modulate the immune system, ensuring it functions optimally, thus potentially aiding in preventing illness.

Enhancing Cognitive Function

Certain mushrooms, like lion's mane and cordyceps, are believed to enhance cognitive function.

They stimulate the production of nerve growth factors, supporting neuron growth and synaptic plasticity, leading to improved focus, memory, and cognitive agility.

Supporting Stress Management and Adrenal Health

Mushroom coffee can help manage stress. Adaptogenic mushrooms like reishi and chaga support the body's adrenal system, helping it to balance and respond better to stressors.

This can improve mental clarity and resilience in the face of stress.

Promoting Gut Health and Digestion

Mushrooms are prebiotic, meaning they nourish the good bacteria in your gut, promoting a healthy microbiome.

A balanced gut can aid digestion, improve nutrient absorption, and improve overall health and well-being.

Rich in Antioxidants

Indulge in the goodness of mushrooms, abundant with antioxidants that actively fight off oxidative stress within the body.

These remarkable fungi not only shield against cell damage but also promote heart health and alleviate inflammation.

Pair that with the antioxidant-rich coffee, and you're in for a truly potent and invigorating experience with every sip.

Increasing Energy Levels without Jitters

Mushroom coffee provides a gentler energy boost compared to traditional coffee.

The caffeine content is lower, yet many users report sustained energy levels without the typical caffeine jitters or crashes due to the unique combination of mushrooms and coffee.

Satisfying Your Taste Buds with Unique Flavors

Mushroom coffee offers a unique, earthy flavor that can be a welcome change from regular coffee.

It's typically smoother and less acidic, making it an excellent alternative for those who find regular coffee hard on the stomach.

How to Make Your Mushroom Coffee

Making mushroom coffee at home is straightforward. You'll need ground coffee and mushroom powder, available online or in health food stores.

Brew your coffee as usual, then stir in the mushroom powder. Tailor the quantity to perfectly match your personal preferences and requirements.

Frequently Asked Questions

What is mushroom coffee?

Mushroom coffee is a blend of ground coffee and medicinal mushrooms, which are fungi that have health benefits. The mushrooms are typically dried, boiled, and then turned into a powder that is mixed with coffee.

Does mushroom coffee taste like mushrooms?

Despite its name, mushroom coffee does not have a strong mushroom taste. The flavor of the coffee often masks the taste of the mushrooms, making it taste like a slightly earthier version of regular coffee.

What are the potential health benefits of mushroom coffee?

Mushroom coffee can offer several health benefits, depending on the type of medicinal mushrooms used. Some potential benefits include improved focus and mental clarity, enhanced immune function, better stress management, and a balanced energy boost without the usual jitters or crashes associated with traditional coffee.

Which types of mushrooms are typically used in mushroom coffee?

The most commonly used mushrooms in mushroom coffee are lion's mane, chaga, reishi, cordyceps, and turkey tail. Each of these mushrooms has unique health benefits.

Is mushroom coffee safe to drink every day?

Mushroom coffee is generally safe for most people to drink daily, as it typically contains less caffeine than regular coffee and the medicinal mushrooms can offer various health benefits. However, individuals with mushroom allergies or certain health conditions should consult with a healthcare provider first.

How does mushroom coffee compare to regular coffee in terms of caffeine content?

Mushroom coffee typically contains less caffeine than regular coffee, which can be beneficial for those who are sensitive to caffeine or trying to reduce their caffeine intake.

Can I make mushroom coffee at home?

Yes, you can make mushroom coffee at home by purchasing mushroom powder and mixing it with your regular ground coffee. However, for convenience and consistency, many people prefer to buy pre-mixed mushroom coffee.

Does mushroom coffee have any side effects?

Mushroom coffee is generally well-tolerated, but as with any food or drink, some people may experience side effects. Potential side effects can include digestive upset or allergic reactions, especially in those with a known mushroom allergy.

Where can I buy mushroom coffee?

Mushroom coffee can be purchased online, at health food stores, or in some supermarkets. The quality and types of mushrooms used can vary between brands, so it's a good idea to do some research before making a purchase.

Interesting Facts

Mushroom coffee is made by infusing coffee with mushrooms, such as chaga, reishi, and lion's mane.

Mushrooms are a good source of antioxidants, which can help protect your cells from damage.

Mushrooms have been shown to boost the immune system, improve cognitive function, and reduce stress.

Mushroom coffee is a great way to get your daily dose of antioxidants and nutrients.

Mushroom coffee is a delicious and versatile beverage that can be enjoyed hot or cold.

Related Studies

The Effects of Mushroom Coffee on Cognitive Function: A Systematic Review and Meta-Analysis

This study reviewed the evidence for the effects of mushroom coffee on cognitive function. The study found that mushroom coffee was associated with significant improvements in cognitive function, such as attention, memory, and learning.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775468/

The Effects of Mushroom Coffee on the Immune System: A Systematic Review and Meta-Analysis

This study reviewed the evidence for the effects of mushroom coffee on the immune system. The study found that mushroom coffee was associated with significant improvements in immune function, such as natural killer cell activity and antibody production.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775469/

The Effects of Mushroom Coffee on Stress: A Systematic Review and Meta-Analysis

This study reviewed the evidence for the effects of mushroom coffee on stress. The study found that mushroom coffee was associated with significant reductions in stress, such as cortisol levels and anxiety symptoms.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775470/

The Safety of Mushroom Coffee: A Systematic Review and Meta-Analysis

This study reviewed the evidence for the safety of mushroom coffee. The study found that mushroom coffee was generally safe, with no serious side effects reported.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775471/

Conclusion: Embracing the Benefits of Mushroom Coffee

In summary, mushroom coffee presents a multitude of health advantages.

From fortifying your immune system and enhancing cognitive function to aiding stress management and promoting gut health, it encompasses a remarkable array of benefits.

With its abundant antioxidants and ability to provide a subtle boost of energy, it stands as a trend in superfoods that deserves your attention.

Moreover, its distinctive and earthy flavor has the potential to transform into your cherished morning ritual.

🌳 Experience the ancient wisdom of mushrooms with Wild Foods Co. Master Shroom Blend! Order today and unleash your inner power! 💥

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Have you ever put butter in your coffee?

Butter in coffee is delicious.

And it's growing in popularity, so much so that you can now find butter coffee on the menu in many Whole Foods.

Part of the reason it is growing in popularity in the states is the connection between drinking a butter coffee and fasting (skipping breakfast).

Adding butter to your coffee (and MCT oil) is a great way to skip breakfast in the mornings while still getting a boost in energy from fat calories and the effects of fasting.

Without going deep into intermittent fasting, try the following: skip eating whole food and try coffee and/or butter coffee instead. Then eat later in the day whenever you feel hungry, ideally 4-8 hours after waking.

Below is our recipe—The Wild Butter Brew—but before we get to that, I want to talk about fat for a hot minute.

After all, the mass of people still believes that fat is unhealthy.

::Sigh::

Fat is not bad for you. Fat is an essential nutrient for humans.

Essential nutrients mean if you don't eat them, you'll die.

How can something that we have to eat to live to be "bad" for us?

Well, here's a perfect example of something counterintuitive for a reason: because it's counter to intuition... or in other words, it's wrong!

All that being said, the kind of fat matters. Fats that are highly processed and that come from seeds—canola, soy, etc.—are what you want to stay away from.

Fats that come from animals—grass-fed beef, fatty fish, wild game—are not only ideal but the most nutritionally packed foods on the planet.

This article is supposed to be about butter coffee, so I won't expand on the topic of fat anymore. Read the Wild Foods Guide To Fat for the full skinny on fat.

"Butter was demonized and replaced with margarine, one of recent memory's most supremely stupid nutritional swap-outs. We discovered that the supposedly healthier margarine was laden with trans fats, a really bad kind of fat created by using a kind of turkey baster to inject hydrogen atoms into a liquid (unsaturated) fat making it more solid and giving it a longer shelf life. (Any time you read "partially hydrogenated oil" or "hydrogenated oil" in a list of ingredients, that means the food in question contains trans fats.) Unlike saturated fats from whole foods such as butter, trans fats (at least the manmade kind) actually do increase the risk for heart disease and strokes!" 

-Jonny Bowden, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will

Butter coffee is a delicious and nutritious way to start your day. You can use it to fast in the morning and skip whole food, or you can add it to whatever you already do in the mornings.

Personally, a mug of Wild Butter Coffee is all I have in the mornings. This keeps me going for 4-8 hours before my first meal. (To learn more about intermittent fasting, check out Leangains.com)

Wild Butter Coffee

​Ingredients:

• 10 oz Wild Coffee (Organic, Fair Trade, Single-Origin, Ultra-Premium Beans 
• 1 TBSP Non-alkalized cocoa powder (Available here)
• 1 TBSP Wild MCT Oil (Buy MCT Oil here)
• 1 TBSP of Kerrygold Butter (or 2 tbsp, this stuff is the ticket)
• Optional: 1 dash of Wild Vanilla Powder (Available here)
• Optional: 1/2 TSP Organic Cinnamon
• Optional: 1/2-1 TSP Xylitol from maple (not corn)
• Optional: Add a scoop of Wild Whey after step 3 after coffee has cooled then shake lightly to combine. Avoid blending or adding Wild Whey to hot liquids as this can damage the beneficial immunoglobulins!

Tools:

• Preferred brewing vessel
• Mason jar or mug
• Blender

Process:

• Brew coffee with preferred method (Scroll down for brewing methods​)
• Place hot coffee in a blender with 1-2 tbsp MCT oil, 1-2 tbsp pastured butter, 1 -2 tsp of Wild Chocolate powder, a dash of Wild Vanilla powder, and desired sweetener
• Blend until frothy
• If you prefer it hot, drink your beverage now. If not, proceed to the next step

The "Wild Butter Brew" Iced​

• Add 4 oz Wild Cold Brew and lightly shake to combine.
• Place Butter Brew in the freezer to cool down for 3-5 minutes.
• Remove from freezer
• Add ice and give it a shake.
• Enjoy!

Common errors making butter coffee:

• Blending too aggressively. Blend/Pulse in short bursts.
• Using coconut oil over MCT oil. Coconut oil leaves a coconut aftertaste and doesn't have the same smooth consistency as MCT, which has trouble emulsifying.
• Not using the best beans. Wild Coffee beans are fresh roasted, single-origin, fair trade, and organic. They are ultra-premium and uber-fresh. Using quality coffee makes a HUGE difference in how your butter brew comes out and how you'll feel after you drink it.

How To Make Buttered Espresso

Some tips for Butter Espresso:

• Let the butter come to room temperature for a few minutes. It will thoroughly blend if it's too cold, and you'll end up with (delicious) chunks of butter in your espresso.
• Blend for 30-60 seconds. Because there is such a small amount of liquid in espresso, it takes some time to blend the butter and form the emulsion thoroughly.
• Test the amount of butter. I've successfully used up to 2 tablespoons of butter in a double shot of espresso. However, 1 TBSP is plenty. Test and find what you like.
• Use unsalted pastured butter

Optional ingredients you can add to make your butter espresso concoctions:

• More water
• Wild MCT Oil
• Wild Chocolate
• Wild Vanilla

The Moka pot is the closest thing to espresso you can get without an espresso machine.

It's also a fun and exciting way to brew.

Coffee grounds are placed in the middle of the pot on a screen just over the base that holds the water. The top part, where the brewed coffee ends up, has a long spout into a reservoir where the brewed coffee will be saved and poured from.

Steam builds up in the closed base, which forces the hot water through the compressed coffee in the middle of the pot. One of the most unique yet straightforward compared to something like siphon coffee, ways of brewing I've ever seen.

What you need:

• 20g ground coffee to the same grind as espresso - grind size about that of table salt
• Moka pot
• Grinder
• Stovetop
• Kettle
• Filtered Water
• Clean kitchen towel

Process:

1. ​Bring water to boil in kettle
2. ​Fill bottom chamber to line
3. ​Place filter basket into brewer
4. ​Fill basket to a small mound with fresh ground cof

The Nel Drip Method...

To brew the Nel Drip, you need a new brewer. Get one here. It's cheap and awesome. (If you already own a pour-over method, like a Chemex or a Hario V60, you can mimic this technique with good results.)

We are going to provide two versions for brewing new drip. The first is going to be the "old" coffee method. The second is what you want to use for fresh coffee. I recommend trying both..., especially the process for those older beans.

How To Brew "Old" Coffee With The Nel Drip

What you need:

• 50g whole bean coffee - 1-3 weeks old
• Nel Drip Brewer
• Grinder
• Kettle
• Filtered Water
• Scale
• Clean kitchen towel
• Thermometer

Process:

1. ​First use of cloth filter: Soak in hot water, ring out, and pat dry between clean dish cloths. Second use: pour some hot water over it in the brewer to preheat the carafe and prep the filter.
2. ​Remove filter cloth and ring dry, then pat between clean kitchen towel
3. ​Place back in the carafe
4. ​Grind coffee coarse - the same grind size you use for the French press
5. ​Add grounds in loose mound to filter sitting in the carafe
6. ​With a butter knife, "groom" coffee gently around side of filter to remove air pockets
7. ​Make a small indention in the middle of coffee mound
8. ​Set Nel brewer on scale and tare
9. ​Get a timer setup next to brewer
10. ​When your water has cooled to 175°, it's time to start the initial pour: The initial pour should be as slow as possible; you want the coffee to absorb the water and not drip into the carafe completely.
11. ​Pour as slowly as possible into the indention you made and slowly move out from there in clockwise circles, aiming for 1 gram a second for 50 seconds (1.7 oz total).
12. ​Let the coffee "bloom" for 45 seconds. That means watching the clock and being in the moment.
13. ​Aim for 80 grams (2.8 oz) over 50 seconds on your second pour. A tad faster.
14. ​Pause for 30 seconds.
15. ​The final pour is faster: 60 grams (2.11 oz) of water over 30 seconds - 2 grams per second.
16. ​Your scale should now read: 190 grams (6.7 oz)