Intermittent fasting is one of those subjects which needs to be better understood.
From losing muscle to low energy, people are being fed misinformation left and right.

And there is a reason for that. Big business has shoved the idea of three meals a day down our throat for their profit.

Here at Wild Foods, we are determined to equip people with the knowledge they need to lead their healthiest lives. To do that -- we must stop and ask "Why?" about everything we do and put in our bodies.

Intermittent fasting is not only healthy; it is how our bodies are meant to eat.