Why Intermittent Fasting Works and A Beginners Guide to Intermittent Fasting
Learn all about Intermittent Fasting! We bust some of the common fasting misconceptions and tell you the benefits of such a lifestyle! Have you tried fasting!?
Remember, before you attempt any new diet or fasting protocol, please consult your doctor. All of these methods are to be used at your own risk. This is not telling you how to start intermittent fasting, please do your own research before drastically changing diets.
Sources
https://www.ncbi.nlm.nih.gov/pubmed/29086496
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
https://www.ncbi.nlm.nih.gov/pubmed/26135345