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For many people, losing weight is a top priority, especially stomach fat. The key to losing stomach fat is to lose fat in general. Below are the first principles of sustained fat loss. As you adopt these habits and the weight starts coming off, the belly fat will also begin!

Understand your body

You must first understand your body. The reality is weightlifting and daily movement/exercise is the fastest and most long-term sustainable way to lose weight and keep it off.

If you don't want to exercise, try walking, gardening, swimming, or some other physical activity you enjoy.

Next up is nutrition. If you don't exercise, you must eat right. There is no exception here or the way around. This is just human biology 101.

Finally, you must sleep. Without recovery time, your body will be stressed, and stressed bodies do not shed body fat. So prioritize sleep and mindfulness and consider working on your mental state.

Eat well

People often think that they need to exercise to lose weight. While this is true to a certain extent, eating well is the most important aspect of weight loss. Here are a few quick nutrition tips to help you eat the weight away.

1. Eat plenty of healthy animal proteins and fats and a nice dose of fruits and vegetables. These are loaded with nutrients that will help you feel fuller for extended periods and reduce your calorie intake.

2. Avoid processed foods as much as possible. They are high in sugar, trans fats and refined carbohydrates while containing little nutrition value, which only leads to overeating. Home-cooked food is the best.

3. Drink more water, especially before meals.

Try the Soup and/or Water technique before meals

Another easy way to fill yourself up is with soup. Eating soup before a meal can help you reduce calorie intake by filling up your stomach and signaling the appetite hormone ghrelin.

This will make you eat fewer calories because you won't feel as hungry when you sit down to eat a meal. When eating soup to lose stomach fat, make sure it's low in calories. You can add other low-calorie foods to your soup to make it a complete meal. For example, add vegetables such as broccoli, carrots, and peas to your soup to make it a complete meal.

Avoid sugar

Reducing refined carbohydrate intake can help you lose body fat, especially in the gut region where those excess sugars often end up. The same is valid for drinking alcohol.

By cutting back on refined carbs, sugar, and alcohol, you give your body a massive step in the fat-burning direction.

WALK way more

Exercising is one of the best ways to lose stomach fat, but you don't have to lift weights or go for a run to see results. You can walk more daily to burn calories and lose stomach fat.

Daily movement will also lead to less snacking and lower hunger pangs. Your body is designed to move, so move it.

Monitor your weight and health

Finally, what gets measured gets improved, as the saying goes. So figure out a tracking system to track your weight, meals, cheat meals, etc. The more you measure, the more your subconscious will work with you rather than against you.

Carbs are the most important consideration when crafting a healthy meal plan, and especially so if weight loss or management is a goal. By creating your eating plan baesd on zero-carb foods, you create more wiggle room in your diet to account for cheat meals and times when you aren't as strict with your food choices.

This makes it more likely you'll stick with your plan over the long run. Using zero-carb foods as the foundation of your eating plan is something we should all do.

The Top No Carb Foods

1. Meat: All types of meat are naturally low in carbs and high in protein, making them an ideal food for those on a low-carb diet. This includes beef, pork, lamb, chicken, turkey, and game meats.

2. Fish: Like meat, fish is also naturally low in carbs and high in protein. Salmon, tuna, trout, and other fatty fish are good options.

3. Eggs: Eggs are another food that is naturally low in carbs and high in protein. They're also very versatile and can be cooked in many different ways.

4. Cheese is another great option for those on a low-carb diet. It's high in protein and fat but low in carbs.

5. Vegetables: Most vegetables are low in carbs and full of water, making them an excellent option for filling you up without the weight gain associated with spiking insulin and glucose.

Today I look at chicken.
Is it healthy on any diet? And what about on a carnivore diet?
Let’s see.

Black tea is a type of tea that is made from the leaves of the Camellia sinensis plant. The leaves are withered, rolled, and then oxidized, which gives the tea its characteristic black color. Black tea is the most oxidized tea with a strong flavor and aroma.

What is black tea?

Black tea is a type of tea that is made from the Camellia sinensis plant. The leaves are withered and then fully oxidized, which gives the tea its unique flavor. Black tea is the most common tea consumed worldwide and can be enjoyed both hot and cold.

The history of black tea

Black tea is a type of tea that is made from the leaves of the Camellia sinensis plant. The leaves are withered, rolled, and then oxidized, which gives the tea its characteristic black color. Black tea is the most common type of tea consumed in the world, and it has a wide range of flavors, depending on where it is grown and how it is processed.

The history of black tea dates back to the early days of tea production in China. What was first brewed tea in China over 5,000 years ago was initially used for medicinal purposes. The first written record of tea drinking dates back to the 3rd century AD when a Chinese emperor mentioned tea in one of his edicts.

Tea became widely popular in China during the Tang Dynasty (618-907) when it was introduced to the imperial court. Tea drinking was considered an essential part of courtly life, and it became fashionable for people to drink tea at social gatherings. Tea production began to spread beyond China during the Song Dynasty (960-1279) when Buddhist monks introduced it to Japan and Korea.

By the 16th century, tea had become a popular beverage in Europe as

How black tea is made

Black tea is made from the leaves of a bush called Camellia sinensis. The leaves are withered, rolled, and then oxidized. This process gives the tea its characteristic black color and robust flavor. Black tea is the most oxidized tea, resulting in a strong, full-bodied taste.

The benefits of black tea

We all know that tea is good for us, but did you know that black tea, in particular, has some excellent health benefits? Here are just a few of the reasons why you should start drinking black tea every day:

1. Black tea is packed with antioxidants. These powerful nutrients help to protect our cells from damage.

2. Black tea may improve your cardiovascular health. Studies have shown that regular consumption of black tea can lower “bad” LDL cholesterol levels and increase “good” HDL cholesterol levels.

3. Black tea may boost your immune system. The antioxidants in black tea can help to fight off infection and keep you healthy during cold and flu season.

4. Black tea may improve your mental alertness and cognitive function. The caffeine in black tea can help to keep you alert and focused throughout the day.

5. Black tea can may help you to lose weight. The antioxidants in black tea can speed up your metabolism and help your body to burn more fat.

Black tea recipes

Are you looking for some delicious black tea recipes? Here are some of our favorite black tea recipes:‍

• Black Tea and Lemonade: This refreshing drink is perfect for summer days. Mix equal parts cold brewed black tea and lemonade. Add a sprig of mint or a slice of lemon for extra flavor.
• Chai Latte: This popular beverage combines black tea with spices like cinnamon, cardamom, cloves, and ginger. Serve it over ice or steamed milk for a truly decadent treat.
• Milk Tea: A classic favorite, milk tea combines black tea with milk (dairy or non-dairy). Add a sweetener like honey or sugar to taste. Enjoy hot or cold!
• Sweet Tea: This Southern staple is made by sweetening black tea with sugar. Start with a 1 cup sugar to 4 cups tea ratio, and adjust to taste. Serve over ice for a refreshing treat.

Conclusion

Black tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is the most oxidized of all the teas, which gives it its unique flavor.

Black tea has many health benefits, including reducing cholesterol and improving gut health. Considering adding it to your daily health routine.

Activated Charcoal and Weight Loss: What you need to know

Consuming something that is or made from charcoal doesn't sound pleasant, but in fact, it's very common and even beneficial. Don't go around eating charcoal, that's not the kind of charcoal we are talking about. We will be discussing the importance of activated charcoal and what it can not only do for your body (including help lose weight), but what it can also do for the environment around you.

What is Activated Charcoal?

Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits or sawdust.

The charcoal is activated by processing it at very high temperatures. The high temperatures change its internal structure, reducing the size of its pores and increasing its surface area

This results in a charcoal that is more porous than regular charcoal.

Activated charcoal shouldn't be confused with charcoal briquettes that are used to light your barbecue. While both can be made from the same base materials, charcoal briquettes have not been activated at high temperatures. Moreover, they contain additional substances that are toxic to humans.

Activated charcoal works by trapping toxins and chemicals in the gut, preventing their absorption

The charcoal's porous texture has a negative electrical charge, which causes it to attract positively charged molecules, such as toxins and gases. This helps it trap toxins and chemicals in the gut

Because activated charcoal is not absorbed by your body, it can carry the toxins bound to its surface out of your body in feces.

Activated charcoal is a form of carbon that has been processed to decrease pore size and increase surface area, along with providing a negative charge on the substance.

Basically, this substance is intended to trap toxins and waste products, without being absorbed or broken down by the body. At that point, the charcoal can pass through the body and be excreted as waste.

It is best to use natural sources of this charcoal, such as coconut shells.

Benefits of Activated Charcoal

It has a variety of proposed benefits, ranging from lowering cholesterol to whitening teeth and curing hangovers.

• Whitens Teeth
• Prevents Bloating
• Boosts Heart Health
• Antiaging Effects
• Digestive Aid
• Lowers Inflammation
• Emergency Poison Treatment

How Does Activated Charcoal Help With Weight Loss?

Keeps your digestive system on track

Activated charcoal prevents and also effectively reduces gas and bloating.

Activated charcoal can bind or cling to the byproducts of foods that usually cause gas.

Taking activated charcoal tablets half an hour to an hour before mealtime can reduce gas. It would also reduce or prevent bloating.

Activated charcoal tablets can lead to a flushing out of toxins and other unpleasant buildups.

The prevention, reduction or elimination of gas, the lack of bloating and the effective cleansing of activated charcoal will help keep the digestive system on track and can also facilitate weight loss.

Getting rid of the toxins from the gastrointestinal tract can restore normal metabolism.

Absence of gas will smoothen the movement of foods throughout the digestive, absorption and elimination processes.

Normalized bowel movements will flush out the harmful bacteria in the small intestine to the large intestine, where they belong.

How Can I Use Activated Charcoal?

Activated charcoal typically comes in the form of:

• Powder
• Pills
• Tablets
• Capsules
• Liquid suspensions

The activated carbon powder can be mixed into any number of products, including toothpaste.

Activated charcoal has many uses and applications. Some of the most popular ones include:

• Mold cleansing
• Air purifier
• Eliminating fish odor syndrome
• Gas reduction: Some studies report that activated charcoal may help reduce gas production following a gas-producing meal. It may also help improve the odor of gas. However, not all studies observed this benefit
• Water filtration: Activated charcoal is a popular way to reduce heavy metal and fluoride content in water. However, it doesn't appear to be very effective at removing viruses, bacteria or hard water mineral
• Tooth whitening: Using activated charcoal to brush your teeth is anecdotally said to whiten them. It's said to do so by absorbing plaque and other teeth-staining compounds. However, no studies could be found to support this claim.
• Hangover prevention: Activated charcoal is sometimes used as a hangover cure. While consuming it with alcohol may reduce blood alcohol levels, its effects on hangovers haven't been studied ().
• Skin treatment: Applying this charcoal to the skin is touted as an effective treatment for acne and insect or snake bites. However, only anecdotal reports could be found on this topic.

Activated charcoal not only has many health benefits, but it also contributes to the environment around you.

Commonly Asked Questions

What are the risks of taking activated charcoal?

When you take it by mouth, activated charcoal can cause gastrointestinal blockages. Do not combine activated charcoal with drugs used for constipation. This can cause electrolyte imbalances and other problems.

Should you be taking charcoal pills?

People take activated charcoal to manage a poisoning or overdose. It also is not used to treat poisons with strong acids or bases.

What do you need to know about activated charcoal?

Activated charcoal is a carbon that traps harmful substances.

It's used for a ton of different wellness treatments.

Some say that the charcoal can whiten your teeth, give you shinier hair, and clear up pesky blemishes.

Further Reading

https://www.healthline.com/nutrition/activated-charcoal

https://www.organicfacts.net/activated-charcoal.html

https://naturalwire.com/how-activated-charcoal-tablets-can-help-you-lose-weight/