Most of us are busier than ever in the 21st century, which can have various adverse effects. With so much on our plates, it's no wonder we see so many negative health stats coming from the Western world. However, things are beginning to change.
As more individuals become aware of the possible risks in many of our ordinary foods, they take appropriate action. One result of this increased awareness is the rise of 'superfoods': natural foods with high concentrations of antioxidants, vitamins, and minerals that can offer a range of benefits to our bodies.
The primary advantage of superfoods is their abundance of micronutrients — vitamins, minerals, and phytonutrients (plant compounds) — which makes them highly nutrient-dense compared to other foods.
The Importance of Superfoods for Morning Rituals
As superfoods are so high in nutrients, one of the best ways to start your day is with a superfood smoothie — a drink containing a blend of superfood ingredients that boost energy, immunity, and overall health.
A superfood smoothie is a great way to get many vitamins, minerals, essential fatty acids, protein, carbohydrates, and fiber in one sitting. As such, they're highly beneficial to the body, with studies showing many superfoods can help fight cancer, reduce inflammation, aid weight loss, improve brain function, and more. Superfoods are also a great way to get more greens (high in vitamins and minerals) into your diet.
The Problem with Standard Foods
Unfortunately, traditional foods (especially those cultivated conventionally) contain very few micronutrients. This is often due to the way they're grown, which is usually with a large number of pesticides and chemicals, as well as the fact that they're stripped of their natural elements during the harvesting process.
As such, many of our 'normal' foods don't contain nearly the same micronutrients as superfoods. The best and easiest way to consume superfoods is to buy them in their raw form and add them to your diet in a variety of ways:
You can blend them into smoothies, add them to salads, or eat them by the spoonful (though not all are edible in this way). You really can't go wrong. This is because superfoods are incredibly easy to integrate into our diets, which is something we can't say about many other foods.
Why You Should Be Eating Organic Superfoods Instead
Organic superfoods are the best way to ensure you're getting the most out of your food. Conventional superfoods — those that are not certified organic — are still abundant in nutrients, but they come with a catch: they're laden with chemicals and pesticides.
Eating conventionally-grown superfoods is still better than not eating them at all, but if you want to get the most out of them, you should be eating organic. Organic superfoods are cultivated without pesticides and are grown in a way that preserves the environment and biodiversity.
This is important because pesticides have been linked to several adverse health effects, including disruption of hormones, inhibition of enzyme activity, DNA damage, and more. When eating organic superfoods, you can rest assured that you're taking in the highest quality nutrients available.
Morning Ritual Organic Superfood powders
If you need help with which superfoods you should be boosting your morning ritual, you're in luck: We've included five of the best superfood powders below to get you started.
One of the world's foods with the highest nutritional content is kale, a great option for your morning routine. It's one of the healthiest greens you can eat, full of vitamins, minerals, antioxidants, and more. It's also one of the most accessible superfoods to incorporate into your diet and is highly versatile, meaning you can eat it in many ways.
Goji berries are another excellent superfood to include in your morning ritual. These small, bright red berries are very high in antioxidants and vitamin C, making them great for boosting immunity, relieving stress, and improving eye health.
One of the healthiest (and most readily digested) superfoods in the world, hemp seeds are an excellent option for your morning ritual.
They're rich in essential fatty acids, protein, minerals, and vitamins, including calcium, magnesium, iron, and zinc. They can be eaten in many ways and are especially tasty when blended with other superfoods. They're also easy to source and can be bought pre-ground in many grocery stores, online, and even in some health food shops.
Chia Seeds Chia seeds are another excellent superfood to include in your morning ritual:
- They're rich in antioxidants, protein, and fiber and can even be used as a vegan-friendly egg substitute (they're a great alternative to flaxseed in baking too).
- They're packed with vitamins and minerals and are even higher in certain nutrients when compared to everyday superfoods, such as kale.
- They're another incredibly versatile superfood and can be used to make puddings or eaten in several other ways.
Your morning ritual is one of the best times to ensure your body gets the nutrients it needs. It's a good idea to include superfoods daily, as they're packed with vitamins and minerals. Make sure to choose organic superfoods to reduce your exposure to pesticides.