Abstract Summary Objective To clarify the mechanisms through which reishi mushroom influences brain function and identify outcomes supported by current evidence. ContextTraditional medicine regards reishi as a “shen tonic”—a substance calming to the spirit and mind. Modern research focuses on...
Abstract Summary Objective To determine whether reishi can be consumed daily without adverse effects and to define the physiological benefits of sustained intake. Context Reishi mushrooms have been traditionally consumed to promote longevity and immune resilience. Today, they are commonly...
One of the most natural methods to boost your immune system for cold and flu season is colostrum. A traditional superfood, this ancestral food has been used for ages to promote health and support the body in diverse ways. When...
Abstract Summary Objective To map adult dosing used in peer-reviewed trials and relate dose ranges to common goals (gut, immunity, performance). Context Dosing guidance on labels varies widely because products differ in immunoglobulin and growth-factor content and processing. Trials often...
Abstract Summary Objective To evaluate the safety profile of bovine colostrum in adults, including adverse events, contraindications, and special-population considerations. Context Colostrum contains immunoglobulins, lactoferrin, and growth factors that act locally in the gut. Adult use spans immune support and...
