Oats are used to making oat milk, a type of dairy-free milk. It is a well-liked substitute for cow's milk and offers several advantages, such as fewer calories and fat.
Oat milk also contains beta-glucans, soluble fibers that can help reduce cholesterol levels. This makes oat milk a good choice for people trying to lower their cholesterol or who have high cholesterol levels. This article will explore the benefits of oat milk for cholesterol and how to make it at home.
What is oat milk?
A type of milk derived from oats is called oat milk. It is a suitable substitute for cow's milk that is vegan- and dairy-free. Oat milk is higher in fiber than other types of milk, and it contains no cholesterol.
There are many benefits to drinking oat milk, including lowering cholesterol levels. Those who drank oat milk for six weeks had higher levels of HDL (the good kind of cholesterol) and lower levels of LDL, according to research published in the American Journal of Clinical Nutrition (the wrong type of cholesterol).
Oat milk is also a good calcium, magnesium, and potassium source. It has few calories, little fat, and neither trans nor saturated fats.
To make oat milk at home, you only need a blender and some oats! Blend 1 cup of rolled oats with 4 cups of water until the oats are completely broken down. Drain the mixture over a cheesecloth or coffee filter to eliminate any last oat bits.
Oat milk can be used in all the same ways as cow's milk. Use it in your morning coffee or tea, pour it over cereal or granola, or use it in baking recipes calling for milk. It can also be enjoyed as a refreshing glass of cold oat milk!
The benefits of oat milk for cholesterol
Oat milk has numerous cholesterol-lowering properties. For one, oat milk can help to lower cholesterol levels. This is because oat milk contains beta-glucans, a type of soluble fiber.
Soluble fiber can help to bind together with cholesterol and bile acids in the intestine, preventing their absorption into the bloodstream. Oat milk is also an excellent plant-based source of sterols. Plant sterols can also help block cholesterol absorption into the bloodstream.
Oat milk also has several other health benefits. In addition, oat milk is a top-notch plant-based source of sterols. It is a healthy choice for people watching their weight because it is low in calories and saturated fat. Oat milk also contains no lactose or gluten, making it an excellent option for those with sensitivities or allergies to these substances.
To make oat milk home, combine 1 cup rolled oats with 4 cups water in a blender and blend until smooth. If desired, you can strain the mixture through a cheesecloth or fine mesh strainer. Oat milk can be stored in the refrigerator for up to 5 days.
How to make oat milk
Oat milk is an excellent choice if you're looking for a delicious and nutritious dairy alternative. Not only is it cholesterol-free, but it also contains soluble fiber, which can help to lower cholesterol levels. Plus, it's easy to make at home!
Here's how to make oat milk:
- Soak 1 cup of rolled oats in water for 30 minutes.
- Drain the oats and rinse them well.
- Place the oats in a blender with 4 cups of water.
- Blend on high until the oats are completely pulverized.
- Strain the mixture through a cheesecloth or fine-mesh strainer into a pitcher or jar.
- Enjoy your homemade oat milk!
Recipes with oat milk
Oat milk is a cholesterol-lowering food. It can help reduce LDL (bad) cholesterol and raise HDL (good) cholesterol levels. Beta-glucan, a soluble fiber that has been demonstrated to lower cholesterol levels, is another component of oat milk.
To make oat milk, combine 1 cup of rolled oats with 4 cups of water and blend on high until the oats are finely ground. Next, pass the mixture through a cheesecloth or fine-mesh filter to achieve the desired result.
Add a pitted date or two while blending to sweeten your oat milk. Or, add a teaspoon of vanilla extract after combining it for a flavor. For chocolate lovers, add a tablespoon or two of cocoa powder. The sky's the limit regarding flavor combinations – get creative!
Oat milk can be used in any recipe for cow's milk or other non-dairy milk. It can be used in baking recipes, smoothies, soups, and more. Give it a try in one of these delicious recipes:
Oat milk is an excellent option if you're looking for a dairy-free milk alternative packed with nutrients. It's not only simple to make at home, but it also has a lot of health advantages.
Blend rolled oats with water and strain through a cheesecloth. Any flavorings are acceptable, such as honey or vanilla essence. Give oat milk a try today and see how delicious and nutritious it is!