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    Wild Blog — Nutrition

    The Best Zero Carb Foods

    The Best Zero Carb Foods

    Carbs are the most important consideration when crafting a healthy meal plan, and especially so if weight loss or management is a goal. By creating your eating plan baesd on zero-carb foods, you create more wiggle room in your diet to account for cheat meals and times when you aren't as strict with your food choices.

    This makes it more likely you'll stick with your plan over the long run. Using zero-carb foods as the foundation of your eating plan is something we should all do.

    The Top No Carb Foods

    1. Meat: All types of meat are naturally low in carbs and high in protein, making them an ideal food for those on a low-carb diet. This includes beef, pork, lamb, chicken, turkey, and game meats.

    2. Fish: Like meat, fish is also naturally low in carbs and high in protein. Salmon, tuna, trout, and other fatty fish are good options.

    3. Eggs: Eggs are another food that is naturally low in carbs and high in protein. They're also very versatile and can be cooked in many different ways.

    4. Cheese is another great option for those on a low-carb diet. It's high in protein and fat but low in carbs.

    5. Vegetables: Most vegetables are low in carbs and full of water, making them an excellent option for filling you up without the weight gain associated with spiking insulin and glucose.

    The Best Recipes for Probiotic Smoothies

    The Best Recipes for Probiotic Smoothies

    It's not always easy getting your daily dose of probiotics without having the same old thing over and over again. Or if you prefer supplements such as capsules or pills, you might get tired of taking them every day. So, why not mix it up?

    Yogurt is the number one food source used for obtaining that daily dose of probiotics. But instead of just eating plan ole yogurt or even jazzing it up with granola and fruit, try something different with it. Why not try a smoothie!

    What are Probiotics?

    Probiotics are live bacteria and yeasts that our body needs to keep it properly functioning. Your body is made up of both good and bad bacteria. Probiotics are considered "good" bacteria due to their properties that help keep your gut healthy, your digestive system regulated, and to fight off bad bacteria. When you have a build-up of bad bacteria, your body will feel sluggish and even ill. Probiotics help to restore balance making you feel better.

    Benefits of Probiotics

    There are numerous health benefits relating to probiotics. The good bacteria not only keeps you healthy by supporting your immune system but also helps control inflammation. Good bacteria have also been known to help your body digest food, keep bad bacteria in-check, create vitamins that your body needs, support the cells that line your gut preventing bad bacteria from entering your blood and keeping your gut healthy, and to breakdown and absorb medications easier.

    To learn more about probiotics and all the benefits it has to offer, check out Wild Foods' article, The Benefit of Probiotics for Your Gut Health.

    Wild Foods BEST Probiotic Smoothie Recipe

    Everywhere on social media, it seems to be the start of fall, meanwhile, here in Texas, it is still 100 degrees outside! We wanted to welcome fall with open arms (hoping it is right around the corner), but still, find a way to cool down from the hot temperatures surrounding us.

    When we think of fall here at Wild Foods, we think of two things: pumpkin (of course!) and vanilla. When we think of summer, we think of that one thing that you can only get during summer: peaches! So naturally, we combined vanilla and peaches together to get our Vanilla Peach Smoothie.

    Vanilla Peach Smoothie

    • 1 cup vanilla or plain Greek yogurt
    • 1/2 banana
    • 1-2 peaches (cut into chunks)
    • 1/2 teaspoon Wild Vanilla Powder
    • 1/2 teaspoon cinnamon
    • 1 cup coconut water (no added sugars, 100% coconut water)
    • Handful of ice

    Blend all ingredients until nice and smooth.

    Serve and enjoy!

    Other Probiotic Smoothie Recipes

    Berry-Greek Smoothie

    • 1 cup vanilla or plain Greek yogurt
    • 1 cup coconut water (no added sugars, 100% coconut water) OR milk
    • 1 1/2 cup strawberries (cut into chunks or diced)
    • 1 1/2 cup blueberries
    • Handful of ice

    Blend all ingredients until nice and smooth.

    Serve and enjoy!

    Tropical Greens Smoothie

    • 1 cup vanilla or plain Greek yogurt
    • 2 cups pineapple (cut into chunks)
    • 1/2 teaspoon Wild Turmeric Powder
    • 1/2 teaspoon Wild Vanilla Powder
    • 1 cup spinach
    • 1 cup coconut water (no added sugars, 100% coconut water)
    • 1/4 cup coconut (shredded)
    • Handful of ice

    Blend all ingredients until nice and smooth.

    Serve and enjoy!

    Sweet Mango Smoothie

    • 1 cup vanilla or plain Greek yogurt
    • 1 cup coconut water (no added sugars, 100% coconut water)
    • 3/4 cup mango (cut into chunks)
    • 1/2 cup strawberries
    • Spoonful of honey OR packet of sweetener
    • Handful of ice

    Blend all ingredients until nice and smooth.

    Serve and enjoy!

    Making a probiotic smoothie is super easy! All you need is one extra ingredient: Greek yogurt. Add this to any smoothie and you have yourself a probiotic smoothie!

    Commonly Asked Questions

    What are the best smoothie ingredients?

    The most obvious healthy ingredients to put into your smoothies are the common sense items like fresh fruit. Bananas, apples, oranges, berries, cherries, mangoes, pineapple and kiwi are all popular choices.

    What are probiotics, and what do they do?

    Probiotics are live organisms that populate your gut with healthy bacteria. They are well-known for the ability to improve digestive health and immunity, and their support for weight loss, among many other things.

    What you must know about probiotics and prebiotics?

    Prebiotics are used with the intention of improving the balance of these microorganisms. Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. Research is ongoing into the relationship of the gut microflora to disease.

    What foods are high in probiotics?

    There's many foods rich in probiotics. the best probiotic-rich foods include kefir, traditional yogurt, tempeh, miso, kombucha, natto, buttermilk, sauerkraut, dark chocolate, and green olives, among others.

    Further Reading

    https://smoothiegains.com/the-best-probiotic-smoothie-recipes/

    https://helloglow.co/probiotic-and-prebiotic-smoothies/

    How To Get Rid of Belly Fat Fast

    How To Get Rid of Belly Fat Fast

    If you want to get rid of belly fat, you must become a person that deserves to have a lean midsection.

    The person who deserves a lean physique balances a healthy lifestyle and eating plan and gets plenty of sleep while keeping an eye on stress.

    A tall order in our concrete jungle digital age, isn't it?

    And that's precisely why fewer individuals today walk around with lean figures they are proud of.

    There are no shortcuts to losing body fat, though the supplement and weight loss industries would have you believe otherwise.

    To lose body fat, you must:

    • Eat whole foods, ideally cooked at home
    • Avoid overeating. Maybe include some fasting and meal timing
    • Lift weights
    • Do cardio - some slow, some medium, and some high intensity
    • Eat more protein
    • Control your carb intake, especially sugar
    • Sleep a lot
    • Reduce stress

    You can't hack or cheat your way to losing just belly fat, so don't even try. 

    Instead, focus on building a long-term plan and figuring out how to stick to it daily. The closer you reach perfection with the list above, the faster the weight will come off.

    To lose body fat, you must become a person who doesn't carry extra body weight.

    Things you can't do if you want to lose body fat

    Sometimes it's helpful to list what you shouldn't do to get at what you should do.

    Let's focus on the absolute must-not-do's for weight loss.

    1. Don't drink soda.

    For every gram of sugar you drink, you take one small back away from weight loss.

    2. Don't sit for long periods.

    Make sure you include intermittent movement during your day. The more stationary you are, the more backward you move from your weight loss goals.

    3. Don't stress and worry all the time

    Chronic stress and anxiety destroy the hormones that regulate body weight. When they are out of whack, you make it near impossible for your body to burn off stored body fat naturally.

    Figure out how to calm down, unplug, see the brighter side of things, and train your mind to go there first rather than to the negative.

    4. Don't snack

    Snacking ruins your metabolism and throws a wrench in the hormones responsible for regulating body weight.

    When you are constantly spiking glucose, insulin, and cortisol, your body has no choice but to store body fat.

    The tired and false "often eat to stoke metabolism" is the opposite of what it takes to lose weight.

    5. Don't eat restaurant and packaged foods

    Avoid restaurant food and packaged ready-to-eat foods as much as possible. These foods include extra ingredients your body doesn't need and often include seed oils and excess added sugars, which destroy health and contribute to weight gain.

    Trying to lose body fat while eating this food is like running a marathon tied to a rock.

    Lifestyle and Nutrition are everything.

    Once you implement the lifestyle that supports a healthy body, the healthy body will come, and not a moment before.

    There is no hacking this, no shortcutting this, no way around. There is only consistency and effort in doing the right things while avoiding the wrong ones.

    Over time, you'll get there. So be patient and learn to love the process.

    Iron Rich Foods: How Iron Helps Your Body and How To Eat More of It

    Iron is a key component of red blood cells and helps your body in the areas of growth, reproduction, and keeping infections at bay. It's also important for people who have anemia, which means they don't have enough iron in their bodies. In order to get enough iron through a healthy lifestyle, it's important to know which foods contain the most iron!

    Iron is an important mineral that helps keep our bodies healthy.

    Iron is a key component of red blood cells and helps your body in the areas of growth, reproduction, and keeping infections at bay. It's also important for people with anemia, which means they don't have enough iron in their bodies. In order to get enough iron through a healthy lifestyle, it's important to know which foods contain the most iron!

    It's found in hemoglobin, which carries oxygen in our blood, and in myoglobin, which helps our muscles store oxygen. Iron also helps our bodies use energy and plays a role in immune function.

    There are two types of iron: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue, and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. To get the most from non-heme iron sources, eat them with foods that contain vitamin C (such as citrus fruits or tomatoes) or take a vitamin C supplement with meals.

    Also, avoid drinking tea or coffee with meals, as these beverages can decrease iron absorption. The Recommended Dietary Allowance (RDA) for iron is 8 milligrams (mg) a day for men and postmenopausal women; 18 mg a day for women of childbearing age; 27 mg during pregnancy; and 9 mg a day for infants up to 6 months old

    Iron Deficiency, Symptoms, and Treatment

    Iron deficiency is the most common nutritional deficiency in the world. It is especially prevalent among women of childbearing age. Iron deficiency can lead to anemia, a condition in which the blood cannot carry enough oxygen to the tissues. This can cause fatigue, pale skin, shortness of breath, and other symptoms. Treatment for iron deficiency generally includes taking iron supplements and eating iron-rich foods.

    Reasons Why People are Iron Deficient

    There are a number of reasons why people might be iron deficient. One common reason is blood loss. This can happen due to menstrual bleeding, gastrointestinal bleeding, or blood loss from injury or surgery.

    Another reason for iron deficiency is poor absorption of iron from the diet. This can be due to a number of factors, including celiac disease, inflammatory bowel disease, and gastric surgery.

    Finally, people with chronic illnesses such as kidney disease or cancer are at risk for iron deficiency due to their increased need for iron and/or decreased ability to absorb iron from the diet. Iron deficient people often experience fatigue, shortness of breath, and paleness.

    These symptoms can be severe if the iron deficiency is left untreated. Iron deficiency can also lead to other health problems, such as anemia, which can cause further complications. Fortunately, iron deficiency is easily treated with dietary changes and/or supplements. If you think you might be iron deficient, talk to your doctor about getting a blood test to check your levels.

    5 Best Iron Rich Foods

    There are many benefits to including iron-rich foods in your diet. Iron is important for carrying oxygen in the blood and helps prevent anemia. Iron is also necessary for proper brain function and the development of the nervous system. There are two types of iron: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is more easily absorbed by the body than non-heme iron. Non-heme iron, 60 percent of which is found in plants (such as beans, lentils, and spinach) and fortified foods (such as cereals and bread), is not as easily absorbed by the body but is still an important part of a healthy diet. The best way to get enough iron is to eat a variety of foods that contain both heme and non-heme iron. Some good sources of heme iron include lean beef, chicken, turkey, fish, and pork. Good sources of non-heme iron include beans, lentils, spinach, fortified cereals and bread, nuts, and seeds. It's also important to include foods that help your body absorb iron, such

    How to Get Enough Iron in Your Diet

    There are many foods that are rich in iron and good for your health.

    Here are some of the best recipes for iron-rich foods that you can enjoy:

    1. Beef and lamb steak. These are excellent sources of iron, making a delicious and healthy meal.

    2. Chicken or turkey breast. These are also good sources of iron and are usually leaner than other kinds of meat, making them a healthier option.

    3. Fish. Fish is a great source of iron and is also very healthy for you. There are many different types of fish that you can enjoy, so find one that you like and cook it up for a healthy meal.

    4. Beans and lentils. These are two great options if you're looking for vegetarian or vegan sources of iron. They're also very healthy and packed with nutrients.

    5. Dark leafy greens. Spinach, kale, and other dark leafy greens are all excellent sources of iron. You can enjoy them cooked or raw, so add them to your meals however you like.

    These are just some of the best recipes for iron-rich foods that you can enjoy.

    Iron: An Important Nutrient To Pay Attention To

    There are many health benefits to getting enough iron in your diet, and there are plenty of delicious and healthy foods that can help you get the iron you need. If you think you might be deficient in iron, talk to your doctor to see if adding more iron-rich foods to your diet is right for you.