I'm a huge fan of personal development. Each day allows you to become better.

"Each day provides its gifts" -Marcus Aurelius.

You can improve a skill, learn something new, or build your body each day. The daily gift of life shouldn't be squandered. Show appreciation by using each day to improve yourself in some way.

Those looking to make positive changes in their life should start by adopting a "daily improvement" mindset.

Pick something you want to improve and actively improve it every day. If you can make yourself a little bit better every day, you are guaranteed improvement over time. After a while, your entire mindset will be more optimistic and forward-thinking.

Each day becomes a gift and a chance to become a better version of yourself.

Each bit of improvement will motivate you to do even more.

This cycle of improvement is the secret of success. To achieve success, you need positive forward action. No one attained fortune or fame by being lazy or complacent. They took their journey step by step and built their house of success one brick at a time.

Here are 15 ways to be better at life:

1. Observe without judgment
2. Breath in through your nose and out through your mouth
3. Get daily sun exposure
4. Walk everywhere
5. Walk and read
6. Take naps
7. Engage in sports or physical activity multiple times a week
8. Enjoy a cheat meal once a week
9. Listen more
10. Smile more
11. Get up and move
12. Help someone
13. Take action
14. Practice deliberate patience
15. Change your thinking

Now on to this week's newsletter!

Yours in Health,

-Colin Stuckert 

Founder/CEO, Wild Foods & Better Human Podcast (Join the B.H. newsletter)

P.S. Support health, performance, and longevity with obsessively sourced functional foods from Wild Foods. Use code WILDCEO for 12% off!

My new book is $2.99 in the Kindle shop: 50 Tips For Real Food.