This is not only delicious, but it can help you get more quality seafood into your diet.

I keep a container in my fridge at all times.

What you need:

• 1x can sardines in water (or oil but id drain the oil)
• 1x can cod liver
• 4x small garlic cloves
• One egg yolk
• 1/2 lemon - juice and zest
• Sea salt
• Black pepper (optional)
• Coconut aminos or fish sauce (optional)
• Horseradish (optional)

Process:

1. Drain sardines and add them to a food processor
2. Drain 1/2 of cod liver and add to a food processor
3. Add the rest of the ingredients
4. Pulse
5. Taste and adjust
6. Pulse again
7. Taste
8. Store in small jars