Many of us know that a healthy diet is critical for keeping our bodies healthy, but what exactly does that mean? What does it take to stay healthy? How can we support our immune systems and avoid getting sick? These are all critical questions when it comes to staying well.
You see, there are so many things you need to do to keep your body in tip-top shape. Eating the right foods and getting adequate sleep is just the beginning! It's time to get serious about your health and discover some of the best superfoods for immune support that will have you feeling great and ready to take on anything!
Immune Boosting Superfoods for Smoothies
As you may have noticed, many superfoods for immune support are for overall health. This is because the best way to support your immune system is to keep your entire body healthy by nourishing it from the inside out.
So many people forget to pay attention to their diet and suffer from common health ailments like allergies and colds that could have been easily avoided. If you want to avoid worrying about getting sick or needing antibiotics, superfoods for immune support are the way to go! And they are also delicious additions to smoothies so that you can enjoy these health benefits any time!
Chia seeds have become super popular recently and for a good reason! These little superfoods are packed with nutrients and are one of the most potent superfoods for immune support.
The body has been proven to benefit from chia seeds' high fiber, protein, and essential fatty acid content, which has been demonstrated to strengthen the immune system and keep us healthy. Chia seeds also contain the following:
- A high amount of antioxidants.
- Making them great for fighting off free radicals that can damage our cells.
- Leading to degenerative diseases like cancer.
Chia seeds can be added to smoothies or mixed with other superfoods for immune support. If you're adding chia seeds to your smoothie, grind them first to ensure they dissolve properly.
Dark Leafy Greens
One of the essential superfoods for immune support is dark leafy greens. These are filled with vitamins, minerals, and other compounds that boost the immune system and help us to stay healthy.
A study has shown that people who consume high amounts of dark leafy greens have lower cancer and heart disease rates. People who regularly eat dark leafy greens have been shown to live longer than those who don't!
If you don't already, you should add dark leafy greens to your smoothies as a superfood for immune support. You can add a handful of spinach or kale to any smoothie recipe and enjoy the benefits!
Goji berries are sweet yet tart little superfoods that are rich in antioxidants and have been shown to boost the immune system and help fight off infection. Goji berries are packed with vitamins A and C, essential for a robust immune system and for fighting off illness.
For best results, consume goji berries regularly and in more significant amounts if you're stressed or sick. If you like the sound of goji berries, add a few to your smoothie! You can use them or mix them with other superfoods for immune support.
Oranges are one of the most well-known superfoods for immune support, and good reason! Consuming oranges regularly can help to lower your risk of developing certain diseases such as cancer, and they can also help to keep your immune system strong.
Since oranges are packed with vitamin C, they have been shown to have a positive effect on the immune system and can even help to reduce the length of time you are sick if you are already infected.
Oranges are an excellent superfood for immune support to add to your smoothie, either on their own or mixed with other superfoods for immune support. If you're using oranges in your smoothie, squeeze the juice from them and add the pulp.
Probiotics and prebiotic foods
Probiotics and prebiotic foods are essential to a healthy diet and can help boost the immune system. Probiotics are live microorganisms that are beneficial to us when they are consumed.
They are in various kinds of cheese, yogurt, sauerkraut, kimchi, and other fermented foods. Prebiotics are fibrous foods that feed good gut bacteria, helping them grow and flourish. Prebiotic foods include bananas, dates, oats, oranges, figs, rice, oat bran, and whole grains.
For best results, mix probiotic foods with prebiotic foods in regular portions. This will help ensure your body maintains a healthy amount of good bacteria.
Rainbow Sprinklers and Shiro Sh
These two superfoods for immune support are made from a Japanese fermented soybean called Shiro. Shiro contains many probiotics, which are essential for a healthy immune system. These two additions are a great way to boost the immune system without eating unhealthy foods.
You can add Shiro sh to your smoothie by mixing one teaspoon with water and then adding that to your smoothie. For the rainbow sprinklers, you can add one tablespoon to your smoothie.
As you can see, many superfoods for immune support can help you stay healthy and avoid getting sick. Adding a few of these superfoods to your smoothies can give your body the nutrition to stay strong and fight off any germs you may come in contact with.