Did you know that eating a slice of bread can make you fat? Or so we are led to believe. In today’s weight-obsessed world, carbs have taken the brunt of our dieting obsession.
Many people have found a low-carb diet successful as it forces your body to burn fat for energy instead of storing it. Carbs are broken down into simple sugars, complex starches, or complex carbohydrates.
Simple carbs are quickly digested in sugary foods such as fruit juice or sweets. If you’re on the ketogenic diet, then chances are good.
You’ll need to avoid grains and anything with high levels of carbs, like bread. So is bread keto friendly or not? Keep reading to find out!
What is Keto?
Keto is short for the ketogenic diet, a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis. Ketosis is when your body switches from burning sugar for energy to burning fat.
A ketogenic diet is designed to put your body into this state of ketosis so it burns stored fat for energy instead of carbs. Keeping your body in a state of ketosis can have many health benefits, such as helping you reduce inflammation and lose weight.
When you follow a keto diet, you eat foods high in fat, moderate amounts of protein, and low in carbs. Most vegetables are also allowed on the keto diet, but starchy vegetables like potatoes and corn are not.
A keto diet may be an excellent choice to lose weight, control blood sugar levels, or change your athletic performance.
The Importance of Bread for the Keto Diet
If you love bread, you’re probably worried about what a keto diet might mean. If you are serious about following a low-carb diet, you should know bread does not fit well into this diet.
Bread is high in carbohydrates and low in fat, which is the exact opposite of what you need to stay in ketosis. If you don’t want to give up your favorite sandwiches and toast, you may wonder if bread is keto friendly.
Many low-carb diets recommend replacing your high-carb foods with low-carb alternatives like almond flour and coconut flour. However, you’ll be surprised to know that there are a few types of bread that are keto friendly.
Good Bread for a Ketogenic Diet
If you love your morning toast, you don’t have to give it up just because you decided to follow a low-carb diet. Many types of bread are keto-friendly, and you’ll be able to enjoy your breakfast sandwiches just as much as you did before.
Pita bread, naan, and tortillas are all great options for sandwiches and wraps. If you like eating your sandwiches open-faced, you can also try rye crisp bread, bagels, and rye bread.
You can even enjoy a slice of bread for dessert if you’re craving something sweet. You can top these low-carb bread options with a keto-friendly jam or nut butter.
Bad Bread for a Ketogenic Diet
If you’re wondering which types of bread to avoid, the answer is pretty much all of them. You’ll want to prevent high-carb bread such as wheat bread, rye bread, pumpernickel bread, sourdough bread, and even whole wheat bread.
Most commercial bread is made with white or whole wheat flour, which is very high in carbs and low in fat. You’ll want to avoid sandwich bread, bagels, cinnamon raisin bread, croissants, biscuits, and even tortillas made with white flour. If you love eating sandwiches, you’ll have to find a suitable replacement for bread.
Is Wheat Bread Keto?
Most bread is high in carbs, but wheat bread is one of the worst culprits. It is made from wheat flour, which is high in carbs and low in fat. Wheat bread is neither keto-friendly nor a good alternative for those following a low-carb diet.
If you love eating sandwiches, you can still do so, but you’ll have to find alternative bread. Wheat bread is almost always better when it is toasted and topped with peanut butter, jam, or jelly. You can also make keto-friendly sandwiches using rye bread or pumpernickel bread.
Does Dark Bread Have More Keto?
Dark bread is made with 100% whole wheat flour, which makes it higher in carbs and lowers in fat than white bread. Dark bread is not keto-friendly, but there is an alternative that you may not have considered.
If you enjoy dark bread, try using whole-grain rye flour instead. You can make your bread using this flour or buy it ready-made. You can also enjoy crisp, rye, or pumpernickel bread. These bread are all great alternatives to dark bread.
If you’re on the ketogenic diet, then chances are good. You’ll need to avoid grains and anything with high levels of carbs, like bread. However, there are a few types of bread that are keto friendly.
If you love your morning toast, you don’t have to give it up just because you decided to follow a low-carb diet. However, most commercial bread is made with white or whole wheat flour, which is very high in carbs and low in fat.