The keto apple cider vinegar drink recipe has gained popularity among those following a ketogenic diet due to its potential health benefits. The drink mixes apple cider vinegar, water, lemon juice, and a low-carb sweetener like stevia or erythritol.
Apple cider vinegar is known for its ability to help people lose weight by making them feel full and reducing their appetite. It also has anti-inflammatory properties and may help regulate blood sugar levels.
Vitamin C is abundant in lemon juice and is vital for a robust immune system. It also gives the drink a light and refreshing flavor.
Stevia and erythritol are low-carb sweeteners that are often used in ketogenic recipes. They provide sweetness without raising blood sugar levels, making them a good choice for those on a low-carb diet.
To make the keto apple cider vinegar drink, mix the ingredients and enjoy. Many people prefer to drink it on an empty stomach first thing in the morning or before meals to help reduce appetite and aid digestion.
While the keto apple cider vinegar drink recipe shows potential health benefits, it is essential to note that it should not be used as a replacement for medical treatment. It is recommended that people with preexisting health conditions discuss any dietary changes with their doctor.
- 4 cups water
- 1/4 cup of monk fruit sweetener or more
- 1/2 teaspoon ginger
- 1/2 teaspoon apple pie spice
- One apple, cut into quarters
- One honey crisp apple, cut into quarters
- One small orange, cut into quarters
To make the cider:
- Combine 4 cups of water, monk fruit sweetener, ginger, and apple pie spice in a saucepan.
- Cook over medium heat, stirring until the sweetener dissolves.
- Add quartered apples and oranges.
Place cinnamon sticks, cloves, and star anise pods on a cheesecloth and tie them together. Add the cheesecloth to the saucepan.
Simmer the cider on low heat for 40 minutes. Strain the cider through a large bowl or saucepan to remove large chunks of fruit or spices. Discard the herbs and fruit.
Serve the cider with a slice of apple and a cinnamon stick. Enjoy!