Have you ever wondered how much genetics plays into our fitness? How much are influencers making a misrepresentation of actual results?
Watch for the issue with the N = 1 fallacy of fitness influencers. And learn to tread carefully.
The thing that works for some people may not be the same thing that works for everyone, including you. Be careful.
Here you can read up on Debunking The Greatest Nutrition Lie Ever. If you ever have any questions, just let us know.