Wild Blog — Recipes
Brain Food: Oyster Mushrooms
Recent studies have shown that oyster mushrooms can positively affect cognitive function and memory. This is due to compounds like ergothioneine and Herceptin, which have been shown to protect neurons from damage. Anyone wishing to increase their brain power should include oyster mushrooms in their diet.
Here are some tips on including them in your meals:
- Add them to soups or stews for extra flavor and nutrition.
- Sauté them with other vegetables as a side dish.
- Use them as a pizza topping or in pasta dishes. Try including oyster mushrooms in your diet if you seek a simple technique to increase your mental capacity.
What are Oyster Mushrooms?
Oyster mushrooms are a Mushroom type known for their brain-boosting properties. These mushrooms are rich in nutrients and antioxidants that can help to improve cognitive function and protect the brain from damage. Oyster mushrooms also contain compounds that can help increase blood flow to the brain, improving mental clarity and focus.
The Different Types of Oyster Mushrooms
There are four types of oyster mushrooms: Pleurotus ostreatus, Pleurotus pulmonarius, Pleurotus populous, and Pleurotus eryngii. Each type of oyster mushroom has its unique flavor and benefits.
- Pleurotus ostreatus is the most commonly consumed type of oyster mushroom. It has a mild and sweet flavor that goes well with many dishes. This type of oyster mushroom is also the richest in nutrients, making it an excellent choice for those looking for a health boost.
- Pleurotus pulmonarius is another popular type of oyster mushroom. It has a more intense flavor than P. ostreatus and is often used in stir-fries and other savory dishes. This Mushroom is also a good source of Vitamin C, making it ideal for boosting the immune system.
- Pleurotus populous is the least common type of oyster mushroom. Some folks don't like the flavor because it's solid and earthy. However, this Mushroom is packed with antioxidants and has been shown to have anti-cancer properties.
- Pleurotus eryngii is the most exotic type of oyster mushroom. It's native to Mediterranean countries and has a delicate flavor that pairs well with seafood dishes. This Mushroom is also a good source of iron, making it helpful for those who are iron deficient.
The Benefits of Oyster Mushrooms
An example of a fungus that includes chemicals that are good for the brain and cognitive function is oyster mushrooms. One of these compounds is ergothioneine, an antioxidant with neuroprotective effects.
Oyster mushrooms also have Herceptin, a compound shown to improve memory and learning in animal studies. Additionally, oyster mushrooms are a good source of B vitamins essential for brain health.
How to Include Oyster Mushrooms in Your Diet
Oyster mushrooms are an excellent source of nutrition and have many health benefits. They are low-calorie food and are a good source of protein, fiber, vitamins, and minerals. Here are some ways you can include oysters mushrooms in your diet:
- Add them to soups or stews
- Sauté them and add them to salads or rice dishes
- Use them as a pizza topping
- Make oyster mushroom broth by simmering them in water
Recipes with Oyster Mushrooms
Oyster mushrooms are a mushroom type known for their brain-boosting properties. These mushrooms are abundant in polysaccharides and antioxidants, which are known to support cognitive function. Oyster mushrooms are also rich in vitamin B12, which is necessary for normal brain function.
There are many recipes that you can make with oyster mushrooms that will help to boost your brain power.
One great recipe is oyster mushroom soup. This soup contains antioxidants and other nutrients that help keep your brain healthy. Another great recipe is oyster mushroom stir-fry. This dish is packed with vitamins and minerals that will help to improve your cognitive function.
Oyster mushrooms are an excellent source of nutrition and have many potential health benefits, including the ability to boost brainpower. Consider using oyster mushrooms in your diet to increase your cognitive performance. Thanks for reading!
The Easiest And Healthiest Sweet Potato Casserole Recipe You Will Ever Find
Easy Butter Coffee Recipe
Here’s a delicious Wild Recipe for you!
Watch to learn how to make the best butter coffee! It’s quick, easy, and tastes so good.
Get the Wild ingredients to fill your cup right here!
A Guide To Greens Powder – How To Use Super Greens For Health
Greens powder is a supplement that helps you achieve your daily intake of vegetables. You will see this being consumed most commonly in green smoothies!
The craze behind greens powder is all about the nutrients it holds for your body. Greens powder is known as a “Superfood” that keeps your body healthy, wards off disease, is high in phytonutrients, is a good source of fiber, provides digestive assistance, and helps to heal tissues.
What is Greens Powder?
Greens powder is a supplement that helps you achieve your daily intake of vegetables and can be mixed into water or other liquids.
The green hue comes from 25-40 different ingredients, generally from dried leafy greens and other vegetables, seaweed, grasses, other high-antioxidant fruits, herbs, probiotics, and digestive enzymes. It can taste a bit grassy and bitter.
The ingredients are generally dried and then ground into a powder. However, some elements have been juiced, dehydrated, sprouted, or fermented, which increases vitamin levels and helps break down the compounds that can interfere with mineral absorption.
- Greens powder is often vegan, as well as non-genetically modified and organic, but always check the labels of the brands you are purchasing to verify this.
What is in my Greens Powder?
Greens powder is typically low in calories but high in certain minerals and vitamins such as selenium, iodine, chromium, vitamins A, C, and K, and contains plant compounds with antioxidant and anti-inflammatory properties.
- Leafy greens: Spinach, kale, collards, parsley
- Seaweed: Spirulina, chlorella, dulse, kelp
- Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage
- Grasses: Barley grass, wheatgrass, oat grass, alfalfa grass
- High-antioxidant fruits: Blueberries, raspberries, goji berries, acai berries
- Nutritional extracts: Green tea extract, grape seed extract, ginkgo Biloba extract
- Probiotics: Lactobacillus rhamnosus, acidophilus, Bifidobacterium lactis
- Plant-based digestive enzymes: Amylase, cellulase, lipase, papain, protease
- Herbs: Holy basil, astragalus, echinacea, milk thistle
- Mushrooms: Maitake mushroom extract, shiitake mushroom extract
- Natural sugar substitutes: Stevia leaf extract, monk fruit extract
- Extra fiber: Rice bran, inulin, apple fiber
Benefits of greens supplements
There are many benefits to taking green powder regularly, including being high in phytonutrients, a good source of fiber, providing digestive enzymes, healing tissues, reducing inflammation, and helping to keep the Heart healthy.
- High in Phytonutrients: Phytonutrients are necessary for sustaining human life and preventing diseases. Phytonutrients also help slow down the aging process.
- Good Source of Fiber: Fiber is essential for proper bowel movements, keeping the colon healthy, decreasing the risk of other cancers and diabetes, and removing toxins from the body.
- Provides Digestive Enzymes: Enzymes help with the digestion of food. Proper digestion of food doesn’t happen without enough enzymes, and we naturally produce fewer enzymes when we age.
- Heals Tissues: The chlorophyll found appears to stimulate the growth of new skin tissue in wounds, aiding in the healing of tissues.
- Reduce Inflammation: Reduces inflammation internally and externally by stabilizing the body’s natural PH.
- Keeps the Heart Healthy: The antioxidants, phytochemicals, and chlorophyll work together to keep the Heart healthy and the arterial wall strong. These compounds help protect against cardiovascular diseases, lower cholesterol, and stabilize blood pressure.
How to Use Greens Powder
Using greens powder is very easy since it comes in powder form. All you need to do is use 1 to 2 scoops (whichever is recommended) of our Wild Organic Super Greens Superfood Powder Blend and mix it with water or your liquid of choice.
Wild Foods Green Powder Recipes
Here are some of our favorite greens powder drinks to get you started! You can use some of these recipes to perform a green blend detox.
Green Pineapple-Mango Detox Smoothie
- 1 cup coconut water (no added sugars, 100% organic)
- 1 cup frozen or fresh pineapple (diced)
- One small mango, peeled and diced
- ½ teaspoon grated fresh ginger
- 1-2 scoops Wild Super Greens Powder Blend
- 1 cup ice
- Combine all ingredients in a blender.
- Blend until nice a smooth. Enjoy!
Coconut & Matcha Green Smoothie Bowl
- ½ cup frozen banana (sliced)
- ½ cup frozen or fresh peaches (sliced or diced)
- 1/2 cup spinach
- ½ cup coconut water (no added sugars, 100% organic)
- Three tablespoons almonds or another nut of choice (slivered, optional for topping)
- 1 ½ teaspoon Wild Matcha #2 Ceremonial Grade From Japan or 1-2 scoops Wild Organic Super Greens Powders Blend
- One teaspoon of maple syrup
- ½ ripe kiwi (diced, optional for topping)
- Blend the banana, peaches, spinach, coconut water, Matcha, and maple syrup until smooth.
- Place the smoothie in a bowl and top it with the desired nut and kiwi.
Green Tea Latte
- 1 cup milk or almond milk (fluid)1 cup of water
- One tablespoon of Wild Matcha
- Two tablespoons sugar (granulated) OR 1-2 packets of organic sweetener
- In a small saucepan, combine the soy or almond milk, water, Matcha, and sugar. Warm over medium heat while whisking until hot and foamy.
- Pour into mugs and enjoy.
- Greens powder is packed full of nutritional value and provides many health benefits that, when taken regularly, can support our bodies, minds, and moods.
Commonly Asked Questions
What is Matcha?
A sort of green tea powder made in Japan is called matcha powder.
Is Matcha the same as Green Powder?
No. Matcha is a green tea in the form of a powder, whereas green powder is a supplement that helps you achieve your daily intake of vegetables.
Which one is better for you: Matcha or Green Powder?
Both are great for you, and you should be incorporated them into your daily routine!
What is the difference between Matcha and Green Tea?
Green tea and Matcha have diverse flavor characteristics, growing and processing techniques, and health advantages.