Though much maligned by health experts, salt is essential to the human body. Man first discovered that salt made things easier to eat and preserved foodstuffs over an extended period. However, as science and study improved, it became simpler to see how salt was good for the human body.
Man first drew salt from the sea, and people still do so today. Why should you go for sea salt as opposed to refined table salt?
First up, sea salt can be both refined and unrefined. When you go for coarse sea salt, you can be sure you will get salt that has undergone very little processing compared to table salt. What does this get you?
More Trace Minerals
Fewer processes mean that the sea salt retains many trace minerals and nutrients that formed it in the seas and oceans. In the case of sea salt includes sodium, chloride, potassium, calcium, magnesium, sulfur, phosphorus, bromine, boron, zinc, iron, manganese, copper, and silicon.
More Natural Taste
You may have gotten used to refined table salt by now, but the taste of sea salt has been described as more natural. The qualities of sea salt make it valuable as a wild cooking flavoring, not to mention a healthier alternative.
Before you dismiss salt, remember that it is so essential to the human body that through the millennia, our tongues have evolved to include a part dedicated to detecting the taste of salt exclusively. That’s how much we need it.
How Does Salt Benefit the Body?
It helps your brain and nervous system function properly.
You may already know the central nervous system controls your body through electrical signals. However, did you know those signals depend on how much salt you have in your body? Salt is a natural conductor and improves electric signals; the more salt you have, the better this body system will function.
It Helps You Process Food Better
After every meal, our stomach breaks food down into the nutrients absorbed by our body. It needs stomach acid to do this, and hydrochloric acid makes up most of the stomach acid.
If we don’t have enough stomach acid, a lot of nutrients can’t be extracted from our food, and they end up flushed out of our bowels. Salt has chloride, which is an essential ingredient in hydrochloric acid.
It Balances Your Electrolytes
An electrolyte is a substance that produces an electrically conducting solution after it is dissolved in water. All higher life forms need electrolytes to be able to function correctly.
In our bodies, electrolytes have many vital functions, like ensuring fluid levels inside and outside the cells are balanced, regulating the heartbeat, and allowing the muscles to contract. Calcium, sodium, potassium, and phosphates are some examples of electrolytes.
It Helps Keep Us Hydrated
When you sweat, you lose water and salt, but when you drink to replace the water, purportedly, you are only replacing the water you lost, not the salt. If this keeps up, you will get dehydrated even though you are getting enough water.
Taking salt with that water will ensure you get back your lost salt.